Exercise for five or six hours a day, a month and a half, and the diet is also controlled and select

If you insist on aerobic things every day, control your diet and don't eat too many times a day, eat according to the normal amount in the morning, and it is necessary to eat, eat seven minutes full at noon, eat an apple at night, don't eat anything else, plus your five or six hours of aerobic exercise, you can lose more than 10 pounds a month, I eat according to the amount I said earlier, aerobic exercise for more than an hour a day, lose seven pounds in half a month, and the first to lose weight is the face.

166 59kg goddess, do you still want to be thin ? Be careful that the stomach is not good, if you want to slim your face, you can go to the beauty salon, the face is not so easy to lose, it is recommended to go to the beauty salon to inquire, don't believe it on the Internet, hope!!

Exercising for five or six hours a day, and having a controlled and selective diet, if you can stick to such a method, you should be able to achieve good results. But how much weight can be lost depends on the following factors:

1.Individual differences: Everyone's physical condition, metabolic rate, age, height, weight, eating habits, etc. are different, and these factors will affect the effect of **.

2.Exercise type and intensity: Different exercise types and intensities burn different calories. If you choose a high-intensity type of exercise, such as intense running, swimming, etc., then you will burn more calories.

3.Degree of dietary control: If you have a more tightly controlled diet and consume fewer calories, then the effect will be better.

Taking into account the above factors, generally speaking, if you exercise for five or six hours a day and have a choice of dietary control, you can lose about 10-20 pounds in a month and a half, but the specific weight loss depends on your personal situation.

It should be noted that ** is a long-term process that cannot be achieved overnight and needs to be persistent. At the same time, we should also pay attention to nutritional balance in the process of ensuring adequate nutrient intake to avoid affecting physical health due to excessive **.

Exercise plus controlled diet can usually lose about 10 to 15 pounds in a month.

**It is a way of behavior aimed at reducing excess fat and weight in the human body. Moderate weight loss can reduce the risk of obesity and improve the health of patients with obesity complications, while excessive, too fast** can have adverse effects on the body. It is necessary to take a scientifically correct approach and be wary of overly hypothetical and unproven concepts.

You can lose more than 15 pounds in the first month of dieting and exercise, and about 10 pounds per month after that. The amount of ** depends on the dynamic changes of the body's intake and consumption, that is, the degree of dieting and the amount of exercise, which can affect the effect of **. The less energy you consume and the more you exercise, the more significant the weight loss.

It should be noted that dieting** should be carried out on the basis of meeting physiological needs, excessive dieting will induce hypoglycemic reactions and even hypoglycemic coma, which will seriously affect health. **Foods should be strictly limited in fat and carbohydrate intake, with fat intake per day and carbohydrates within 300 grams per day. On this basis, jogging for one hour a day can lose 10-15 pounds in a month, and it usually enters the plateau period after 3 months.

** The following points need to be noted: First, you can go to the medical bariatric clinic of the hospital first, and most hospitals currently have medical bariatric clinics. Experts in nutrition or joints, gastrointestinal surgery, endocrinology, etc., can be invited to assess the overall condition of the body, and judge which method is suitable through physical measurements and biochemical indicators, so as to avoid blindly following home remedies and falling into the misunderstanding of weight loss.

Secondly, the calories required to lose weight are less than the calories consumed by the body.

Finally, in the process of eating, patients should pay attention to a light diet, eat less foods with high energy density such as fried and high sugar content, and minimize the amount of meals.

If it is a reasonable exercise, each time the time is not less than 30 minutes, the diet is carried out under the guidance of professionals, generally according to the situation of overweight, the average monthly weight can be lost about 7 kg, which is more suitable for obesity below overnutrition and obesity with insufficient exercise.

Depending on the physique, you can lose a few pounds to more than a dozen pounds a month.

Give you an equation.

1g fat = 9 kcal.

If you want to lose 10 catties = 5000g = 5000 * 9 = 45000 kcal.

Then 45,000 30 = 1,500 kcal = the extra calories you need to burn each day.

With diet, plus exercise.

10 pounds should be fine.

Summary. Hello friends, I'm glad to answer for you, in terms of diet, less fat, low calories, balanced nutrition, drink less or no drinks and alcohol, etc., do not need to increase the amount of exercise, as long as you persevere, it can be lowered slowly, half a month of time is limited, can not play the best effect, continue to persevere.

I've been exercising for half a month, 5 kilometers a day, why is Biqing a little heavier, and the diet is almost the same as when I was in peace, and I didn't eat anything high in calories, basically running for about 35 minutes a day, and then walking for 20 minutes, do you need to increase the amount of running.

Hello friends, I'm glad to answer for you, in terms of diet, less fat, low calories, balanced nutrition, drink less or no drinks Alcohol collapses, no need to increase the amount of exercise, as long as you persevere, slowly can come down, half a month of land model time has a group of trouble, can not play the best effect, continue to persevere.

Usually jogging should be in the state of the canopy exam book with the heart rate or pace, I feel that the pace to 6 minutes, the heart rate next to the line is about 160, each time I run 5 kilometers of pace, the pace is more than 7 minutes, 35-40 minutes to run.

And sometimes it hurts very much to run 3 kilometers of calf before testing, I don't know if it's a posture problem or what's going on, sometimes it doesn't appear.

You can refer to heart rate and pace, running fast does not consume calories, but harmful to health, jogging speed is just right, all organs of the body can also bear, can also consume a lot of calories, running posture must be correct, you can first reduce the amount of low sports socks to destroy, and then increase to five kilometers a day when you get used to it. Take it easy.

Okay thank you.