What should I do if I am always unsettled and unable to concentrate?

Hello. First, go with the flow. Don't take this seriously. Especially don't think about how much this will cost you, otherwise it may really become a big loss. Let go of the burden of the mind, don't increase the burden of the mind.

Second, adopt some specific measures. For example, soak your feet in hot water. Physical activity at a fixed time each day, especially flexibility exercises.

Again, force yourself to focus for a moment. It doesn't matter if you can't concentrate on the first day. You can concentrate as much as you can, and you can concentrate as long as you can.

A little more the next day. A little bit of progress every day. Just do what you can.

If there is a back-and-forth and a regression in between, ignore it and keep trying.

Finally, do you have too many cumbersome things in your life? For example, too many TV series, comics, ** and online game chats, etc. Endless information can crowd out your brain space, so why not do some brain combing like defragmenting a disk?

Attention generally refers to the ability to concentrate on something, which can be improved by getting enough sleep, adjusting to a state, reducing environmental distractions, attention or physical exercise, and mental counseling.

1.Get enough sleep: Getting enough sleep boosts blood circulation in the brain, helps relieve the burden on the brain, and ensures high energy to help you concentrate.

2.Adjust your status: You can study or work at a time when you feel you are most productive and have the best attention, which helps you concentrate.

3.Reduce environmental distractions: Avoid studying or working in other environments to avoid environmental influences that may cause you to lose concentration.

4.Attention and physical exercise: You can choose to draw or work according to your interests and hobbies to help you concentrate, and if you have ADHD, you can also use physical strength by playing basketball or running to help you concentrate.

5.Mental counseling: If your child's attention is poor, you can gradually improve it by praising or rewarding them appropriately.

If the above methods fail to improve concentration, it may be caused by malnutrition or diseases, and it is necessary to actively go to the relevant departments of the hospital for treatment, make a clear diagnosis, and deal with it according to the doctor's instructions.

According to statistics, the general population, the time to concentrate in class is 15-20 minutes. 100% concentration, very difficult to achieve. Unless the teacher is fully motivated by the student (interaction, etc.), the lack of concentration is not necessarily your own fault, maybe something doesn't attract you!

Get enough sleep first, and then take notes in class!! That's how I focus!! Ordinary people have to have ordinary people's methods If you talk too much, it's empty Only your own efforts and concentration You can really give yourself a little motivation to learn Don't set your goals too high Always give yourself a sense of accomplishment You can think about your parents Think about the care they give you The energy you pay for you Pay attention to the combination of work and rest Play when you play, learn and learn Believe that you can do it I hope you are happy I hope you are satisfied with my proposal!

I have a way to do this: keep your pen in your hand! Absolutely effective, how can you get distracted when you take notes seriously with a pen?

Also be active in asking questions from teachers!