I get depressed very easily and ask for a way to adjust.

Me too, because we're too emotional.

I always wonder how society is like this.

So what?

If you think about it, what's the use of thinking all the time, life still has to go on.

The road still has to be walked, and prudence is a good thing.

We think too much, we experience too much.

I can only speculate if you are a bit of an introvert and a bit of a sensitive person? Keeping a lot of stories and ideas in your heart?

Maybe the things you said about what you have experienced in the past are indeed still influencing you all the time, and it is better to face these things and deal with the negative emotions that you have experienced.

I think of a poem: A young man does not know the taste of sorrow, but he falls in love with the floor. Fall in love with the floor, and worry about the new words.

Well, landlord, you're just more sentimental, if this bothers you, you can try to do some relaxation training to reduce stress for yourself, or you can release excess mental energy through exercise, listening to ** and other activities.

In fact, this is precisely the urging signal that your subconscious mind is giving you because it thinks you haven't gone through more ordeal yet. It can be seen that you are a very thoughtful person. It's a very good thing to have a dream, but it's a fantasy not to implement it.

So you have to give yourself a little more courage, once you have honed it to a certain extent, this disease will be cured.

Something has been done.

You can add me to talk.

I advise you to learn some neurolinguistics!

Don't be sentimental about people, even if you are. Others may not understand your sentimentality, nor do they have this obligation or responsibility. In this case, what you want to vent will become self-inflicted humiliation and deepening pain.

Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or you want to do something and you don't succeed, in order to reduce the disappointment in your heart, you can find a good reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.