What are some lifestyle behaviors that increase the risk of diabetes?

Animal oil, cream, butter, egg yolks, animal offal, and fatty meat all contain a lot of fat and cholesterol. Diabetic patients have disorders of lipid metabolism, and the intake of these oils will aggravate dyslipidemia and lead to microangiopathy, which is the cause of a large number of chronic complications of diabetes. If the tube is too tight, the trouble is not greater.

If you exercise too much, you will damage your joints and cause your body to be more deficient in sugar. The right thing is to eat reasonably, know what the body lacks and what to supplement, especially vitamins, minerals, and bioflavonoids, and supplement more.

But in fact, this is not the case, long-term hyperglycemia is unconsciously damaging other organs in our body, such as kidneys, eyes, cardiovascular and cerebrovascular, peripheral nerves, etc., and then drugs after various complications**, China's diabetic patients have reached 100 million, and there are many patients in prediabetes. The occurrence of diabetes is caused by people's long-term bad living habits, so the prevention and treatment of diabetes must also start from the details of life.

If you take too much glucose in a short period of time, the function of the pancreatic islets has been impaired, and you cannot secrete insulin to meet the short-term demand, which will cause the blood sugar to rise sharply, and the blood sugar will fluctuate greatly! Both of these conditions can aggravate and accelerate the development of diabetes complications! Inability to exercise consistently or without exercise.

Exercise can improve the insulin sensitivity of body cells, enhance the full utilization of glucose by muscle cells, and strengthen the body's blood sugar metabolism utilization, which is a very important aspect for regulating blood sugar.

I strongly agree that there is a causal relationship between behavior and diabetes, because diabetes is a lifestyle disease, and the so-called lifestyle is our lifestyle habits, that is, our usual behavior. So let's learn a little bit about diabetes. It is not easy to be found by people, and in severe cases, it is often combined with a variety of complications, such as cardiovascular and cerebrovascular diseases.

I think the causes of diabetes are more complex, first of all, people with diabetes in the family are prone to diabetes, and secondly, diet, obesity, environment and personal, lack of exercise, love to eat foods with high sugar content, overeating, etc.

Poor lifestyle, overeating, irregular work and rest, long-term consumption of fatty foods, and too much iron in the body can all increase the risk of diabetes.

There are many behaviors in life that can lead to an increased risk of diabetes, such as irregular lifestyle, which is an important point, because after your irregular life, your body functions are disordered. There is also a lot of mental tension and pressure. Overexertion.

Excessive body obesity. These can all increase the risk of diabetes.

We often eat some foods with high sugar content, foods with high salt content, and very greasy foods, and often drink carbonated drinks and fruit juices, and often eat some fruits with very high sugar content, which will aggravate diabetes.

Do not taboo, eat foods and vegetables with high sugar content, and do not take the dosage on time, do not plan the diet according to the doctor's instructions, especially indulge yourself, can't control your mouth at all, and so on.

In daily life, often smoking and drinking, eating unhealthy foods, eating foods that are too greasy and fatty, staying up late, and not paying attention to rest will aggravate diabetes.

The first is to eat some particularly sweet foods often, and the second is to eat multiple meals every day, and eat a lot of staple foods, like to eat some foods with particularly high sugar content, and like to drink with sweeter fruit juices. Finally, I always go to drink.

Eating foods with high sugar content, as well as high-energy, high-calorie foods, overeating, not taking medicine on time, injections, smoking and drinking, and not exercising will aggravate diabetes.

High blood sugar is the main cause of complications, eating too much glycemic index food, eating too many glycemic index foods, not exercising after meals, insufficient dosage or not using drugs, severe water shortage, severe infection, etc., can easily lead to aggravation of diabetes. Diabetic should pay attention to some details in daily life, reduce the sharp changes in blood sugar, and try to control blood sugar within a safe range.

In daily life, if the patient likes to eat more, likes to eat sweet or greasy things, or likes to go to KFC or McDonald's to eat fast food, or usually eats out too much energy, it will lead to obesity. Obesity is the main cause of insulin resistance, and it is highly likely to cause diabetes after insulin resistance.

Eat some sweet foods often, especially like to eat sugar and drink milk tea, don't pay attention to diet at all, no matter what kind of fruit you eat, some fruits are particularly high in sugar, you can't eat them, and after eating, you will increase blood sugar.

I often eat some sweet food, often eat rice, often drink porridge, often eat sweet potatoes, do not exercise after eating, etc.

Diabetic complications are the leading cause of disability and death in diabetic patients.

1. Acute complications 1, diabetic ketoacidosis, hyperosmolar non-ketotic diabetic coma, etc., can lead to death if not timely;

2. Infection: patients often have boils, carbuncles and other **purulent infections, urinary tract infections and tuberculosis;

2. Chronic complications 1. Macrovascular disease: it is the main cause of death from type 2 diabetes, such as hypertension, stroke, coronary heart disease, diabetic foot, etc., which can cause disability and death;

2. Microvascular lesions:

diabetic nephropathy, which in turn leads to uremia;

Diabetic retinopathy, which can lead to fundus hemorrhage and blindness;

Other: cardiac microangiopathy and myocardial metabolic disorders, which can induce heart failure, arrhythmia, cardiogenic shock and sudden death;

3. Neuropathy: peripheral nerves are the most common lesions, and motor nerves and autonomic nerves may be involved in the later stage, causing acral paresthesia, muscle atrophy, paralysis, urinary incontinence, etc.;

4. Other lesions of the eye: in addition to retinopathy, it can also cause macular disease, cataract, glaucoma, refractive changes, iris ciliary lesions, etc.;

5. Diabetic foot: It can cause foot pain, deep foot ulcers, acral gangrene, etc., and eventually lead to amputation.

Diabetes mellitus is a metabolic disease. At present, the incidence of diabetes in China is very high, and long-term hyperglycemia will lead to chronic damage and dysfunction of various tissues, especially the eyes, kidneys, heart, blood vessels, and nerves, and the disability and mortality rate is high.

Acute complications:

Diabetic ketoacidosis, hyperosmolar nonketotic diabetic coma, and diabetic acidosis are serious acute complications of diabetes mellitus, with extremely high mortality.

Chronic complications:

1. Ocular complications: including retinopathy, cataract, glaucoma, etc., among which retinopathy is a diabetic fundus-specific lesion, and the clinical manifestations of ocular complications are mainly blurred vision and even blindness.

2 Diabetic nephropathy: Diabetes mellitus can damage all structures of the kidneys, and the clinical manifestations are proteinuria, edema, hypertension, azotemia, uremia, etc.

3. Cardiovascular and cerebrovascular diseases: diabetic arteriosclerosis has an early onset and rapid development, and is prone to coronary heart disease, myocardial infarction, cerebral infarction, cerebral hemorrhage and other diseases, accounting for more than 70% of the causes of death in diabetic patients.

4 Neuropathy: Diabetes can affect any part of the nervous system, including peripheral neuropathy, cranial neuropathy, autonomic neuropathy, spinal cord lesions, and infantile neuropathy of the affected mother. Among them, peripheral neuropathy is the most common, and the clinical manifestations are pain, numbness, burning, electric shock, paraesthesia and other paresthesia such as insect crawling and ant walking, as well as weakness, activity disorders, paralysis and other motor abnormalities.

5 Infection: Diabetes mellitus is very prone to infection, the most common are tuberculosis and**. Oral, urinary, and biliary infections, once diabetic patients have infections, it is best to find a specialist for diagnosis and treatment.

In fact, there is only one core of these problems: how to prevent and delay the occurrence and development of diabetes complications? To achieve this goal, it is simply necessary to make it as little chance as possible.

The study confirms that the risk of future complications can be seen from three manifestations of the body, namely:

The age at which diabetes occurs

Diabetes mellitus is a chronic progressive disease, with the increase of the disease, the damage of pancreatic islet cells continues to intensify, the role of metabolizing insulin glargine continues to decrease, the insufficient level of insulin glargine in the human body continues to intensify, the strength and frequency of blood sugar continue to increase, and the damage to capillaries may continue to intensify, so the younger the age of diabetes, the higher the hidden danger of complications.

Studies have confirmed that the onset of diabetes before the age of 45 is a major factor in increasing the risk of future complications, and it is necessary not only to use interventions as soon as possible, but also to have stricter standards for the control of blood glucose. Sadly, the older you get, the more likely you are to pay close attention to diabetes, resulting in all kinds of complications occurring too early, affecting the quality of life and even dying too early.

Fasting blood sugar is high

A person's blood sugar fluctuates throughout the day, and it fluctuates around the fasting blood sugar baseline. Fasting blood sugar means that the body's blood sugar level in a resting state can reflect the basic situation of its own pancreatic islet function, and it is obvious that the better the basic situation, the stronger the body's ability to adjust blood sugar, and the worse it is.

Studies have confirmed that people with long-term fasting blood glucose are usually more difficult to obtain stable control of 24-hour blood glucose, not only the overall blood sugar level is higher, but also the frequency of fluctuations will increase, and it is very easy to damage the capillary epidermis and accelerate the occurrence and development trend of atherosclerosis.

The waist circumference is more than half of your body weight

Excessive waist circumference is the main manifestation of central obesity, to put it bluntly, central obesity is simply the deposition of excess body fat in the human internal organs, too much fat is one of the factors that cause atherosclerosis, and will continue to be deposited around the human organs to cause "squeezing", resulting in insufficient blood supply and oxygen production, and the occurrence of multiple human organ diseases in the long run.

Studies have confirmed that in people with diabetes, the risk of developing complications in the future will be greatly increased if the waist circumference exceeds 110cm for men, 105cm for women, or more than half of their size, and the ideal waist circumference is less than 85cm for men and less than 80cm for women.

How are you in the above three levels? The age of onset cannot be changed, but it can show that the younger you are, the more proactive you should be in preventive treatment. Manipulating fasting blood sugar can lay a good foundation for 24-hour blood sugar control; Diligent manipulation of waist circumference into the idealized range can in fact be regarded as a test of the effect of diabetes interference**.

Complications of diabetes can lead to the failure of various tissues and organs in the human body, such as diabetic nephropathy, which has become the second cause of end-stage renal disease, diabetic retinopathy, causing blurred vision in the eye, etc.

I know that people with diabetes have a great damage to their immune system and metabolism, and the risk of complications is particularly great, so they should pay attention to their diet and lifestyle habits.

I know that the risk of complications can be said to be very high, up to 60%, such as fatty liver, heart disease, hemangioma.

There are many complications that can lead to high blood pressure, heart disease, cerebral hemorrhage, and in severe cases, syncope.

Knowing that people with diabetes are prone to some other diseases, diabetes is a chronic disease, and this disease is very bad**.