What weight loss is appropriate for people with type 2 diabetes over a period of 3 to 6 months

Diabetes is a common disease, there are many complications caused by diabetes, for diabetic patients will have symptoms of weight loss, this is a more common symptom of diabetes, for diabetic patients should actively control blood sugar, choose the best drugs suitable for themselves, so as to effectively prevent the complications caused by diabetes, diabetes will have a greater impact on the patient's life, will seriously threaten the patient's life, the following and you will introduce it in detail, Can I lose weight with type 2 diabetes?

Step Method:

1 First of all, let's find out, can you lose weight with type 2 diabetes? Diabetes is a common disease, diabetes brings more complications, for diabetic patients will have symptoms of weight loss, this is a more common symptom of diabetes, for diabetes, must actively control blood sugar.

2 Secondly, for diabetic patients, they should actively control blood sugar and choose the best drugs suitable for themselves, so as to effectively prevent the complications caused by diabetes, which will have a relatively large impact on the patient's life and will seriously threaten the patient's life.

3 Finally, for patients with diabetes, they should not only choose the right method, but also do a good job in daily care, so as to be able to effectively ** diabetes, the complications caused by diabetes will seriously affect the normal life of the patient, so the eating habits must be changed.

Precautions. Diabetes is a common disease, diabetes brings more complications, for diabetic patients will have symptoms of weight loss, this is a more common symptom of diabetes, for diabetes, must actively control blood sugar.

For obese type 2 diabetes, effective** is a great benefit for blood sugar control, of course, the sooner you get to a normal weight, the better.

Paragraph Answer]: a

The Chinese Guidelines for the Prevention and Treatment of Type 2 Diabetes 2017 recommend that the goal of weight loss in overweight diabetic patients is to reduce body weight by 5%-10% over a period of 3-6 months.

Hello, this needs to be determined according to your height. And the diet needs to pay attention to the following aspects:

Clause. 1. Staple food.

Diversify the food, choose a mix of thick and thin, each meal must have a staple food, and no less than 1 tael (50 grams), which refers to the raw weight.

In addition to rice and white flour in the staple food, choose whole grain products in moderation, and recommend two-rice (rice, millet) rice, mixed bean rice (rice and brown rice, grains, mixed beans, etc.), don't eat too finely, because the finer the food processing, the longer the boiling time, the faster the food will raise blood sugar, and you can eat whole grain noodles, buckwheat noodles, sorghum noodles, bean noodles, etc.

It is recommended to replace the white flour steamed bread with whole wheat bread, or to mix white flour with whole wheat flour in a certain ratio.

Choose tartary buckwheat noodles, whole wheat noodles, mixed bean noodles, etc., and avoid high-energy foods, such as fried dough sticks, sugar cakes, etc.

Clause. 2. Vegetables.

Vegetables are rich in vitamins and dietary fiber, and most vegetables have low carbohydrate content, eating more vegetables can increase satiety, daily vegetable intake should reach more than 500 grams, you can eat more, it is better to have no uncomfortable feeling.

At least 3 kinds a day, preferably more than 5 kinds of vegetables, preferably dark and green vegetables. Try to eat raw vegetables that can be eaten raw, such as tomatoes and cucumbers. Eating kelp and fungus can help lower blood sugar.

Clause. 3. Meat, fish, eggs, milk beans.

Meat, fish, eggs, milk, and legumes are all essential protein-rich foods for diabetics.

Try to choose lean meat or poultry meat that is low in fat.

Fish can provide high-quality animal protein, so you can eat more of it.

It is recommended to eat half to 1 egg or 5 quail eggs per day.

Milk should choose sugar-free, low-fat dairy products, with a daily guarantee of 250-300 grams.

Soybeans also have a good effect on lowering blood sugar and blood lipids, with a recommended daily dose of 30-50 grams.

Clause. 4. Salt.

Diabetics should not consume more than 6 grams of salt per day, and add salt at the end of the stir-fry.

It is recommended to replace salt with condiments such as chili pepper and vinegar, which can help reduce salt intake.

Clause. 5. Oil.

Diabetic patients should use no more than 25 grams of oil per day, and various oils should be eaten in rotation, and tea seed oil, olive oil, corn oil, flaxseed oil, sesame oil, peanut oil, sunflower oil, soybean oil, etc.

If you're eating nuts, you'll also need to reduce your fat intake.

Cooking method: steaming, boiling, stewing, cold dressing is recommended, frying, frying, and braising are not recommended.

Clause. 6. Fruits.

To choose fruits with more water and low glycemic index, subtract the intake of staple foods when eating fruits, 25 grams of staple foods can be replaced with 150 grams of apples, pears and peaches, 200 grams of grapefruit and kiwifruit, 300 grams of strawberries, 500 grams of watermelon (with skin), and do not squeeze juice to drink if you can eat fruits.