What are the five habits that diabetes is most likely to be used to ?

People who don't value their health because they don't understand the value of health. People who do not cherish their health because they have never lost their health; People who don't value their health because they don't value it! "Parenting Physician Zhang" will tell you all kinds of things about health, correct the bad habits in life, and let health accompany you for a while!

As of 2017, there were 100 million adults with diabetes in China, which means that 1 in 14 adults have diabetes, and what is even more shocking is that more than half of adults don't even know they have diabetes.

The occurrence of diabetes is related to genetics, environment, and behavior. We can't change our genes and environment, but we can change some of our habits.

1.Sedentary and less active:

More than 80% of type 2 diabetes is related to physical inactivity.

Nowadays, many people face computers and mobile phones all day and suffer from it''Lazy disease''。It is important to know that if you don't exercise for 6 months, your weight, waist circumference, fat distribution, and blood lipids will increase to varying degrees, insulin sensitivity will decrease, and your risk of diabetes will increase.

A study showed:

People who watch TV for 1 to 2 hours a day have a higher chance of developing diabetes than those who watch TV for less than an hour.

If it is more than four hours, the risk will be doubled.

2.Prefer crushed rice noodles:

Refined grains, delicious, but can quickly increase blood sugar, increase the burden on pancreatic islet cells, but also affect insulin sensitivity.

3.Neglect of sleep and snoring:

Severe snoring during sleep, which can cause symptoms such as apnea, chest tightness, and daytime sleepiness, is called''Obstructive sleep apnea-hypopnea syndrome''。

The study found that the disease is also linked to diabetes.

The effects of hypoxia and endocrine hormones cause cells to lose their response to normal concentrations of insulin, making them more likely to cause an increase in blood sugar.

4.Staying up late often :

On the one hand, staying up late for a long time will increase the release of hormones, which will increase blood sugar in the body and weaken the ability of insulin to lower blood sugar.

On the other hand, lack of sleep increases hunger and appetite, always eating, plus physical fatigue, reduced physical activity, being overweight or obese is inevitable.

In this way, diabetes is co-induced.

5.Smoking and drinking:

Both of these methods interfere with the normal metabolism of glucose in the body, increasing the risk of diabetes.

In addition, tobacco and alcohol can damage blood vessels and accelerate the onset and progression of diabetes complications.

Second, to prevent diabetes, you must first break bad habits:

1.Exercise moderately, don't sit for too long:

Exercise at least 5 times a week for at least 30 minutes each time, choose moderate-intensity aerobic exercise, i.e. rapid heartbeat, fast breathing, but not in a hurry, no noticeable fatigue during the exercise.

2.Deal with snoring promptly to ensure adequate sleep:

If the snoring is louder than the average person, or even makes others unable to sleep, or if you are always suffocating at night, you must go to the hospital for acceptance**.

Try to get 7 to 9 hours of quality sleep a day.

In addition to this, it is important to maintain an optimistic attitude, release stress in a timely manner, and quit smoking and alcohol, and do it positively.

1. Long-term lack of exercise leads to an increase in weight, waist circumference, and blood lipids, resulting in a decrease in insulin sensitivity, thereby increasing the risk of diabetes. 2. High-calorie delicacies have also emerged, such as large fish and meat, fried foods, high-sugar sweets and daily essential milk tea, all of which are risk factors for diabetes. 3 Alcohol can interfere with the metabolism of glucose, resulting in large fluctuations in blood sugar.

Moreover, the main organs damaged by tobacco and alcohol are the liver, kidneys and lungs, while tobacco and alcohol mainly affect the metabolism of the liver and kidney, thereby affecting the secretion of insulin. Therefore, for patients who already have diabetes, they should stop smoking and drinking4. Staying up late for a long time will not only damage your health, but also increase the risk of diabetes.

This is due to the fact that staying up late will affect the metabolism of the liver and kidneys, and when there are problems with the metabolism of the liver and kidneys, it is easy to lead to hypertension, hyperlipidemia, diabetes and high uric acid. 5. The unhealthy eating habits of eating Hesse will also significantly increase the risk of young people being harmed by metabolic diseases such as diabetes. Because the behavior of eating Hesai is a manifestation of uncontrolled diet, eating Hesai for a long time will lead to a large amount of calories, fats and various nutrients entering the temporal part of the human body, which can easily cause overnutrition in the body.

Some habits in daily life also have a great impact on blood sugar, and these bad habits are the first.

1. Eat takeout or eat in restaurants. In particular, sugar lovers should try to do so as little as possible. Second, diabetic patients are often accompanied by high blood pressure and high blood lipids, and should limit the intake of salt and oil.

Third, I don't like to eat fruits, I love to drink fruit juice. Fourth, sitting for a long time is easy to cause obesity crisis, and is not conducive to blood metabolism, blood sugar is easy to rise, and it is easy to lead to insufficient blood supply to both lower limbs, causing diabetic foot complications. 5. Long-term sleep deprivation or too much sleep:

People who don't like to exercise, people who often stay up late, people who like to eat fried food, people who drink a lot, and people who smoke a lot. If these habits are sustained, they can lead to an increased risk of diabetes.

If you don't like to exercise, you don't exercise for a long time, and you often eat some high-sweet, high-calorie, and high-fat foods, which will lead to diabetes, and your life is stressful, your diet is irregular, and you can't have a good life and rest.

Modern lifestyle habits are more than easy to develop diabetes in many aspects! For example: staying up late to sleep, day and night reversed, lack of sleep!

Overeating, less whole grains than fish and seafood, less tea and soup than beer drinks! Lack of exercise, even when you go out, you have to use a car to get around! Mentally stressed, mentally unsettled!

These combined factors are the main causes of diabetes.

Drinking milk tea often, eating afternoon tea, eating cakes, drinking coffee frequently, working intensively, not getting enough rest, sitting and not exercising, can all lead to diabetes.

Preface: For many older middle-aged and elderly people, it is easy to suffer from some chronic diseases, which has a certain impact on the health of the body, and now many people will have some bad habits in life, which will also lead to an increase in the chance of diabetes. If you want to reduce your risk of developing diabetes, you must develop good lifestyle habits and eating habits.

We must pay attention to developing good living habits in ordinary times, many people are busy with work, they will be prone to poor things and hunger, which is also very easy to develop diabetes, if we eat too much food at one time in daily life, it will lead to abnormalities in the digestive system in the body, especially in terms of diet, if you eat some foods with high sugar content or high fat and high fat, it is easy to suffer from diabetes.

In the hot summer, many people like to eat some fruits or drink drinks to relieve the heat, but if you take fruits and drinks as the staple food, it is easy to cause hyperglycemia, because the sugar content in drinks and fruits is very high, for some older middle-aged and elderly people, it is very easy to suffer from high blood sugar, usually eat some fruits in moderation can supplement the vitamins in the body, which has great benefits to the body, but if you take fruits as a staple food, It is easy to cause excessive sugar intake in the body.

Nowadays, many people have bad living habits, especially at night, they will often stay up late, if they don't get enough sleep, they are also very easy to suffer from sugar and septicemia, so they must develop good living habits at ordinary times, keep enough sleep, don't choose to stay up late, the body is in a relaxed state at night, and can also get a good rest and adjustment, staying up late will make the body worse, it will also affect the mental state, and it will also make the body easy to suffer from some diseases, which is very bad for health. Usually, you can choose to drink some plain water with multiple canopies, and do not drink too much soda, because soda will cause weight gain too fast and will also be prone to diabetes.

Eating too much at every meal, eating too many fruits with high sugar content, not exercising, and sleeping late all the time are bad habits that need to be corrected.

Often overeating, often skipping breakfast, sometimes very stressed, often eating sweets, often eating fatty meat.

Eating habits, sleeping habits, exercise habits, daily habits, psychological state, etc. have been changed.

Staying up late to eat supper, eating barbecue, liking to drink, eating cakes, and drinking milk tea should be changed.