Can you eat onions, ginger, garlic, and coriander during confinement, can you not eat onions, ginger

Pregnant women can eat onions, ginger, garlic and coriander, but not too much, after all, they are all spicy foods, and the taste is relatively large, if you eat too much onions, ginger and garlic coriander, it is not good for the recovery of maternal wounds, and also affects breast milk production. Therefore, in the dishes made for pregnant women, you can add green onions, ginger, garlic and coriander to increase the taste, but not too much.

Pregnant women should not eat more seasonings in normal times, and try not to eat seasonings such as chili, pepper, pepper, etc. Don't eat alcohol, rice wine, rice wine, cooking wine, etc. all contain alcohol, even if the alcohol concentration is low, it is best not to touch it. Heavy oil and spicy food are all things that mothers need to avoid, otherwise it will be too late to regret it because of the temporary appetite that affects the body's recovery.

Pregnant women should pay attention to a light diet, do not put too many seasonings in cooking, try to choose cooking methods such as boiling and steaming, and use less roasting, frying, frying and other ways to make food. Ensure that the food you eat every day is nutritious, pay attention to the nutritional combination of food, and eat more vegetables, milk, eggs, fruits, meat, fish and other foods.

Postpartum** doesn't have to be too early. Dieting ** is not advisable for ordinary people, and it is certainly even more undesirable for new mothers, within 42 days after giving birth, the maternal body has not fully recovered to the level before pregnancy, and needs to take in rich nutrients and get sufficient rest, plus some women want to breastfeed, and they need to make up for nutrition. Forced dieting after childbirth, although effective in a short period of time, may cause various postpartum complications.

In the long run, the nutrients required for breastfeeding will be insufficient, not only the milk secretion will be reduced, but the milk composition will also be affected, so that the nutrition of the newborn will be impaired, affecting its growth and development. Postpartum**, no need to be too early, as long as a reasonable diet, moderate exercise, and insistence on breastfeeding, you will generally lose weight slowly after three months postpartum.

You can eat these things, seasoning, can increase appetite, and have no effect on confinement, but green onions are good not to eat directly, it is not good for teeth, and caesarean section should be eaten less, which is not conducive to wound healing.

We can eat things like onions, ginger, garlic and coriander, which taste very good and are also beneficial to confinement.

Confinement can be eaten, but to eat less, those things are eaten on fire, if the baby eats breast milk, try to eat less of these things, so as not to cause the baby to be on fire.

During confinement, you can also eat onions, ginger and garlic, but it is best not to eat raw.

You can't eat green onions, ginger and garlic raw, but you can eat cooked ones.