I m 20 years old this year, can I practice flipping well?

A line is a line. But it's very difficult, it depends on whether you persevere. If you haven't studied any martial arts-related sports.

It's best to find a martial arts instructor to guide you. Teach you some basic movements. And then it develops into the somersault.

Remember. Don't do these dangerous maneuvers alone. Otherwise, you will have to bear it.

There's another way. But it's much harder than finding a mentor. But you have to find someone who can do somersaults to guide you.

Because after all, you haven't learned. So you don't know anything about this. That method is to practice slowly one by one.

Be sure to stay safe, though. You must do a good job of safety facilities. Sideflips are easy to practice.

Find a hurdle. The height is about 70-50 cm. But there is a premise that there must be someone who can do this somersault.

And will also bring people. will help you learn somersaults. Backflips are much simpler.

However, it is easier to find the security aspect and the local aspect. It's on flat ground. Find a few good friends and a backflip to guide you.

Let's not talk about finding a mentor. Tie it with a belt. Someone on both sides is holding you at the same time.

Then add the guidance of the somersault. That makes it easier to bring up. But you have to be able to turn it yourself.

Maybe you'll have to go 3-5 months later. But it all depends on your own understanding and your own ability.

This is a bit difficult, the best time is to start practicing at the age of 10 or so, but there are exceptions, as the saying goes, hard work pays off, as long as you make up your mind, you can still make hard efforts, but it's too hard, because many people join the army around 20, and they still practice well after hard training in the army.

Jumping is not to jump forward or backward, but to jump up, after jumping up, lean on the waist and lean on the waist and chest, that is, to shrink the body, rotate the body by the waist, and then retract the hand, and hold the leg after the hand, so that the rotation force will be relatively large, so that later, you will pass in an instant. After practicing, try not to hold your legs and flip, and if your body is sufficient, it will become a straight backflip!

How to practice:The most difficult thing to practice is the front flip, first of all, you must learn to turn over on the ground with both hands, this is the first step, you can get rid of your hands, that is, you don't use your hands, of course, you must have a place to do somersault, one is soft grass, (the grass can also be paved,) the other is a bunker.

At the same time, if you practice front flips, that is, the front must be a place similar to a bunker, which can reduce the force of your flips, so that you can practice on flat ground, just like people running on the plateau and then running on the plains.

The above content refers to Encyclopedia - Backflip.

Hello, I have seen your question, let me answer it below, of course, there is no age limit for practicing somersaults, if your body is flexible, if the bounce is good, you can also practice somersaults when you are older, of course, if you are older, try not to practice somersaults, after all, the bones of older people are relatively brittle, when practicing somersaults to land, the impact on the body is very large, and it is very easy to be injured if you are not careful.

Learning backflips is actually very simple, I started in my junior year, and when I got to know my coach Li Yao of the Chinese Airflip Association, he told me a lot of tips about backflips, such as practicing backflips and knee-hugging jumps.

Backflip is actually a jump and a turn, after jumping up to turn we beginners are required to raise their heads, the speed of the turn is mainly determined by the speed of jumping up and kicking the knee and raising the head, so it is necessary to practice back rolling and knee-hugging jump. For beginners, it is necessary to have good protective measures, even if you plunge headlong, it is fine, so have a sponge bag. In the case of our zero foundation, try to find a coach to assist, when we turn to a certain number of natural can be turned outside, pretending to be forced, in the outside to practice a certain number in a sponge place, such as five hundred, if we do not turn enough number, rashly flip down, once the head is pierced, there will be a shadow on the backflip, and then the fear of the backflip is difficult to overcome.

It is not difficult to practice with heart, as long as there is perseverance, there is no difficulty.

In-situ backflip teaching how to practice backflip, an in-situ backflip teaching.

It's not easy, you can break it, you can find a professional to teach you.

Found: 1, the most difficult to practice the somersault is the front somersault, first of all, you must learn to use your hands to turn over on the ground, this is the first step, practice skilled, you can get rid of your hands, that is, do not use your hands, of course, you must have a place to flip, one is a soft grass, (the grass can also be paved,) the other is a sand pit, this is a requirement for the field, a must, and one of the conditions that can quickly improve you, at the same time, if you practice a front flip, that is, the front must be a place similar to a bunker, It can reduce the force of your somersault, so that you can practice on the flat ground, just like a person running on the plateau, and then running on the plain, the reason is similar, 2. With people by your side, you also have a place to practice, it is not difficult, after moving the body, you can try to do a forward somersault. When you do the somersault first, use your hands, so that you can easily do somersaults.

Later, when you take it off again, the movement should not be too big, but it should be stable and standardized, and you can have someone help you to flip over. You should also practice somersaults for at least 2 weeks. 3. There is a way here, you find two people, take a long rope, or a towel, when you flip, they use the towel to lift under your back, you pass, so that you will be given a somersault strength, after a long time, you will somersault over.

4. There is also a trick to learn from friends, find a sparring partner to lie on the ground and flip from the sparring partner, and let the sparring partner's back force help to climb over when turning, and gradually reduce the force until you can completely turn over yourself. This is also a trick, 5, I practice a sideways flip, for me now, it is also very easy, just a head up, than the shoulder, send the waist force, it's OK, raise the head, the shoulder, send the waist force, these words, if you experience it, it's easy. 6. Finally, tell you the essentials, the somersault is all waist force and fast action, so that you can do it in one go.

Remember, the waist is not strong, to be bold and careful, some people can pass, but afraid, as a result, often fall. Finally, I wish you a speedy success!!

To practice somersaults is to use Jill's right to insert a little harder.

Flips are suitable for people between the ages of 6 and 12.

8-year-old children learn somersaults best, because 6-year-olds can learn somersaults when they return to 12-year-olds, and 8-year-olds are the best time to learn somersaults in this range, and children are not shaped at the age of 8 compared to 12-year-olds, and their bones are more resilient than those at 6-year-olds. If the child has not learned, he can first practice the forward roll, the donkey stiffens and the head flips, and the front hand flips and the back hand flips. These can help your child develop flexibility, control, strength, and technique.

It is advisable to learn these first, and then practice front flips and back flips.

Benefits of doing more somersaults:

1. Enhance body balance: Somersault is a sport that requires good balance, and practicing somersaults can enhance body balance and improve body control.

2. Enhance muscle strength: Somersaults require many muscles to work together, such as the legs, waist, back, arms and other muscle groups, and practicing somersaults can enhance the strength and endurance of these muscles.

3. Improve body sensitivity: Somersaults require multiple actions to be completed in the air, requiring the body to react quickly and accurately control, and practicing somersaults can improve the body's sensitivity and reflexes. <>

Eh, I'm only going to do a side flip...I think the most important thing is to be fast.

Practice first to the level of practicing the side hand flip super smoothly, and turn over as soon as you don't even think about it.

In a slight tap with your hand, the leg heel should come quickly, especially the back leg, practice more.

Backflips don't work....The woman's abdomen is not strong enough....The legs are not as fast....