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Anonymous users2024-02-131.It's best to schedule your morning workout at 7 to 8 a.m., when the air has a lower carbon dioxide content. If it's too early, the air is too muddy.
If you have to exercise at this time, it is best to be next to the grass or by the river, not on the side of the road. In addition, if you have breakfast, it is best to practice every other hour.
2.It is best to exercise between 4 and 6 o'clock in the afternoon, because this is when the muscles are at their most active, and at this time the exercise will have a better effect, and avoid exercising just after eating, which will cause stomach pain or other discomfort.
3.If you want to exercise at night, it's best to exercise a little around 9 a.m., but don't exercise too much, otherwise it will affect your sleep at night or hurt your muscles. That's my humble opinion, remember.
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Anonymous users2024-02-12Just after eating three meals a day, you can't exercise.
If you want to exercise for a long time, it's best to exercise an hour after meals.
If you're an office worker, you can only exercise in the morning and an hour after dinner.
Oh, I don't know if I'm not satisfied, that's what I did.
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Anonymous users2024-02-11The morning air is fresh, but if you exercise too early, the oxygen content in the air is low, especially in the woods, which is not suitable for exercise.
Therefore, 5 to 7 o'clock in summer is the best time to exercise.
Around 4 p.m., it is the time when there is the most oxygen in the air, which is suitable for exercise.
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Anonymous users2024-02-10Best time 14:00 19:00
Human activities are controlled by the "biological clock", and it is more beneficial to health to arrange the exercise time according to the "biological clock". Winter fitness in the afternoon at 14:00 to 19:00
00. At this time, the outdoor temperature is relatively high, the human body itself is relatively high, the physical strength is also relatively abundant, it is easy to get excited, and it is easier to enter the state of exercise.
Afternoon: (14:00 16:00): It is a good time to strengthen your stamina, and your muscles can withstand 50 more than other times.
Twilight: (17:00 19:00): Especially when the sun sets, the body's motor ability reaches its peak, the visual and auditory senses are more sensitive, and the heart rate and blood pressure also rise. Time not to exercise.
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Anonymous users2024-02-09I think it's good for your health and enjoyment to exercise and get some fresh air in the morning, isn't it?
Tea is not allowed in the evening. Drinking tea at night can affect sleep.
It is recommended to exercise around 9 to 10 o'clock in the morning, and it is also good to exercise at 4 o'clock and 6 o'clock in the afternoon, and the person's physical strength is also the best at this time.
Health preservation, exercise has become more and more people's concern now. A series of old-age care behaviors such as college students' health preservation and wolfberry making tea have become common activities. More and more people are paying more attention to health issues and thinking more and more about their own bodies. >>>More
The temperature slowly rises after sunrise and reaches its highest level around 2 p.m. and then gradually decreases again. There is no definite answer to the indoor air temperature, because the indoor temperature is affected by many factors, such as the structure of the house, the material, the height, the area, and the light transmittance.
Is this fixed? I don't know what to expect during the day. Maybe you'll be happy at the end of the day. Maybe there are joys and sorrows. It's not that you're happy when you're happy. It's not up to the story.