I feel very annoyed every day, what should I do?

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others. Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try and have a good mood every day!

Everyone gets irritated at times. What to do when you're irritable? What to do if you are irritable every day in your heart What to do if you are irritable in your heart Psychological suggestion:

Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

What to do if you are upset: If you feel irritable and unable to concentrate because of something or someone, don't force yourself to do things. You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two.

Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do. What to do if you are upset: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which will not only not help solve the problem, but will also aggravate themselves'Irritability, over time, may also produce psychological disorders. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, and pour out your heart, so as to gradually eliminate irritability. What to do if you are irritable and how to release the exercise:

If the first three methods are "spiritual", then this method is a kind of "material" - by consuming physical energy to achieve the purpose of eliminating irritability. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

How to regulate emotions to vent in different places. When you are angry, you may want to run somewhere else, do some physical work, or simply run a lap, so that the energy aroused by the anger will be released, and the anger will calm down, and most of the anger will disappear. When you're in too much pain and grief, find a place to cry.

Many people have a lot of grief after a bitter cry. This is because crying has the effect of slowing down the heart rate and lowering blood pressure. Rational dissolution.

Many negative emotions such as sorrow, fear, and anger arise from misconceptions about things. For this kind of bad emotion, as long as you calmly and rationally analyze whether your understanding of things is correct, whether it is really worrying, fearful, and angry, and analyze it clearly, the bad mood will disappear by itself.

It's really painful to do this every day, and I used to be like this, and I always feel very annoyed every day, but I can't say what it is!

Later, I heard from others that regular release, after a long time, can improve this situation, I will be skeptical to do it for more than half a year, and then slowly feel that I can really improve my state!

Suggestion: Regular release, such as twice a week, how much money is set according to your own situation, you must stick to it, and you must give them three refuges when you release them!