Yoga has all kinds of miraculous effects, who can t practice yoga?

I don't think people with a bad back should practice yoga because doing yoga will put a lot of load on the waist and back, which will hurt and worsen.

People with high blood pressure, cervical spondylosis, lumbar disc herniation, bone disease, leg pain, and major physical diseases are best not to practice yoga.

I don't think people with joint problems should not practice yoga because it may aggravate the joint injury.

The benefits of practicing yoga are to promote blood circulation, enhance physical fitness and flexibility, release stress, enhance self-confidence, strengthen respiratory management, weight loss, shaping, beauty, enhance disease resistance, improve vision and hearing, etc., yoga is a kind of exercise that is beneficial to human beings, learning yoga can be good for your body, so that you can have a good body, strengthen your body, and you can also maintain a good figure to improve the human mind. Almost all yoga classes are able to make you sweat and thus have a detoxifying effect.

Yoga is a dynamic movement of the body and a spiritual practice, and it is also a philosophy applied to daily life. The goal of yoga practice is to achieve a good understanding and regulation of one's own mind, to be familiar with and master the physical senses, and the concentration of the senses is the mind, and to be able to control the mind means to be able to control the senses; Control of the body is achieved by combining the senses, the body, and conscious breathing. These techniques are not only beneficial for exercising muscles and bones, but also strengthen the function of the nervous system, endocrine glands and major organs, and promote good health by stimulating the body's latent energy.

The condition of the nervous system, endocrine glands, and major organs of the human body determines how healthy a person is. Regular yoga practice helps to eliminate mental tension, as well as physical decline due to neglect of physical health or premature aging. Therefore, practicing yoga can maintain vitality and clear thinking.

Modern life is fast-paced, competitive, and stressful. Of course, moderate stress is also necessary, because stress can stimulate interest, lift the spirit, and make people energetic. However, if this stress exceeds the limits we can bear, the body will feel nervous and uncomfortable, the self-immunity will be weakened, the physical strength will be exhausted, and sometimes there will be psychological frustration, muscle tension (which can lead to spinal pain), fatigue, shortness of breath and even confusion.

Yoga involves stretching, strength, endurance and cardiorespiratory exercises to promote physical fitness, coordinate the functions of the whole body, learn how to make the body function and increase the vitality of the body. In addition, cultivating a state of mental harmony and emotional stability will also guide you to improve your physiological, emotional, mental and spiritual state, so that your body is in harmony and balance, and you can maintain your health.