Which groups of people are not suitable for yoga and which people are not suitable for yoga

Who is not suitable for yoga?

1. Patients with bone and joint diseases.

1. Practicing yoga has high requirements for bones and muscles, otherwise it is easy to cause muscle strain, arthritis and other injuries. Because the hardness of the bone decreases and is relatively brittle, it is easy to cause fractures when practicing yoga, so some people with osteoporosis are better not to practice yoga.

2. There are many movements in yoga that span relatively large, which will bend the spine into different arcs and shapes. If the degree of curvature is too large, it is easy to cause intervertebral disc herniation, so such patients are not suitable for yoga.

2. Those who start practicing yoga after middle age.

After many people reach middle age, their immunity, muscle strength, joint flexibility, etc. will decline to a certain extent, and if yoga practice is forced, it is easy to lead to muscle strain and spinal misalignment.

3. Patients with cardiovascular disease or obesity.

1. Some movements in yoga may require a handstand, which is likely to increase the burden on the heart and cause discomfort.

2. According to research, practicing yoga can not improve cardiovascular health, nor does it have a good effect, and if the yoga intensity is too strong, it will also lead to physical damage.

Although yoga is a very nuisance exercise, some people are not suitable for practicing yoga so as not to bring greater harm to the body. So who is not suitable for yoga? Let's take a look.

01 For middle-aged and elderly people, it is best not to practice yoga, after all, they are older and have degenerated in many parts of the body, and if they practice yoga, it is likely to bring great damage to the spine.

02 In addition, if you have osteoporosis, it is best not to practice yoga, because the bone hardness is not very good, if you practice yoga at this time, it is very likely that there will be compression fractures if you don't pay attention to it.

03 For friends with lumbar spondylosis, it is also best not to practice yoga, if you are not careful, it will have a greater reaction to the intervertebral discs, and it may make the condition more serious.

04 If you have cardiovascular disease, don't practice yoga, after all, some yoga movements are still very vigorous, which is likely to put a greater burden on the heart and cause physical discomfort.

Speaking of yin yoga, it is still very popular in China in recent years, it was first founded in 1976 by a medical doctor in the United States, and then became popular in the world, and in recent years, it has also become popular in China. Yin Yoga was founded by a foreigner in 1979. The founder himself is a medical doctor and a yoga teacher.

He combined Indian Hatha Yoga, Japanese anatomy, and Chinese Taoism, TCM meridian theory, and martial arts to form a new school of yoga.

Yin yoga is the stretching of the joint ligaments of the body, the key ligaments, bones are stable characteristics, and belong to the negative attributes in the body. Muscles are variable and powerful, and muscle blood is a positive attribute. Ancient things have certain benefits, but they are also mixed with ignorance, yoga, which is a lot of exercises related to religion, and do not deify and superstitious.

The practice of yin yoga can make people relax and relax, and it is also conducive to the dredging of qi and blood and meridians, reducing stress, calming the nerves, and sleeping after practicing yin yoga at night will be particularly good. It is suitable for people who are stressed, and women can also practice during menstruation. Maintain the ability to breathe.

Yoga is definitely not one of those simple poses. Yoga contains something that can be tapped, at a particularly deep level, and can be raised all the way up to the end. The height of philosophy, many people practice yoga all their lives.

Yoga is suitable for all people.

The composition of yoga movements with fewer movements, static movements, and regulating the breath is called "yin yoga". In the same way, the movement is a little less, and it is composed of a qigong action that is stationary and regulates breathing, which is called "static gong" to distinguish it from "dynamic work". And learn to accept all imperfections unconditionally, and to say that the practice of masculinity is like a stern father.

Then the practice of femininity is like a loving mother, and Yin Yoga will create a larger space and field for us to accept, understand and tolerate each other. If we practice yoga for 1 year, 3 years, or 5 years, how will our lives change? This question seems to be something that many yoga enthusiasts have been wondering about.

Yoga is not suitable for those who have joint injuries. Because the various movements of yoga are relatively complex. If there is damage to the joints. It will only aggravate our condition even more.

Yoga is not suitable for people who are recovering from serious illnesses, osteoporosis, blood clotting disorders, spondylolisthesis, mood swings, joint pain after practice, and epilepsy. Yoga can calm the mind and improve bad mood, making it a good fitness choice.

Yoga originated in India, has the effect of regulating the balance of body functions, promoting metabolism and preventing chronic diseases, can improve people's spirit, let people have a more perfect state, is a sport favored by many people in modern times, but not everyone is suitable for yoga, especially some difficult movements, many people have caused certain damage to the body in the process of yoga, without the teacher's leadership and basic accumulation is easy to make the body injured, the following four types of people are not suitable for yoga.

First, the elderly when people into the middle-aged and elderly, the body functions begin to age, bones and muscles also become relatively stiff, for some stretching larger movements, the spine and bones may not be able to bear, if not regular exercise people, muscles and ligaments will also feel very difficult, accidentally will cause strains. <>

2. Yoga for cardiovascular disease and obesity patients has certain requirements for physical fitness, and many actions need to consume a lot of energy, for obese patients and cardiovascular diseases, a large amount of energy supply will increase the burden on the body, and insufficient blood supply to the heart is easy to cause greater diseases. <>

3. Many yoga movements for patients with cervical and lumbar spondylosis will have a sense of pressure on the neck and waist, especially the waist and abdomen are the core strength of many movements, and in the process of yoga exercise, it is very easy to cause damage to the two, so it is best not to try it easily. <>

4. Patients with osteoporosis patients with osteoporosis cannot do yoga, and it is difficult for bone hardness to support their own strength if they are not hard enough, and it is easy to compress the bones when doing yoga, resulting in compression fractures or vertebral rupture.

In general, yoga is a very suitable exercise for self-cultivation, but it is also a sport that needs to be careful, which contains a large number of asanas that compress the spine and ligaments.

First, people who are busy with work, and second, people who are not soft enough. Thirdly, people with leg diseases. Fourth, it's always the stress person. Fifth, pregnant women. None of these people are suitable for yoga.

It is not suitable for middle-aged and elderly people, or patients with cervical spondylosis or lumbar spondylosis, or girls who come to the aunt, and people with poor waist, or people who are fat, can not practice yoga.

1.People with osteoarticular diseases or people who are prone to osteoporosis. 2.

Middle-aged and older people. After middle age, the ligaments and joints degenerate, and the muscles are relatively stiff. It can easily lead to muscle strain and vertebral misalignment.

3.People who already have an injury or disease of the motor system. 4.

Impatient, impatient people.

People with spondylosis and bad lumbar disc are not suitable for yoga, because yoga has many difficult movements, which will cause great damage to their spine or waist.

First of all, there are some middle-aged and elderly people, and then there are also people with osteoporosis, or patients with cervical spondylosis or lumbar spondylosis, and people who have undergone surgery.

Yoga is not suitable for patients who have just recovered from a serious illness, have just undergone surgery, and are not suitable for patients with epilepsy, nor for people with osteoporosis.

It is not suitable for some middle-aged and elderly people, not suitable for some patients with cervical and lumbar spine diseases, not with some patients with osteoporosis, not suitable for some patients with high blood pressure and heart disease, and some people with insufficient blood supply.

It is not suitable for some people with a very hard body, the body does not have any flexibility, and some men are also very unsuitable, mainly because most people need to keep their body soft when practicing yoga.

If you have cardiovascular diseases, you are not suitable for yoga, because practicing yoga will hinder the flow of blood, and if you have bad bones, you can't practice yoga, and some movements will cause bone loosening.

It is suitable for those who are relatively weak, as well as people with cardiovascular and cerebrovascular diseases, and pregnant women are also not suitable, because there are also a lot of movements in it, which will cause muscle strain if you are not careful.

It is not suitable for people with physical diseases, as well as heart disease, cerebral thrombosis, asthma, shortness of breath and other diseases, as well as disability and osteoporosis.

1. Initial recovery from a serious illness

If you are in poor physical condition and have just finished giving birth, it is best not to practice yoga, because stretching may cause accidental injuries to weak people.

2. Osteoporosis

People with osteoporosis are not suitable for practicing yoga, because some difficult movements require elbow support when practicing, and at this time, it is easy to fracture Changxiao.

3. Blood clotting disease

Positioning and limb stretching are common encounters when practicing yoga, and if you have blood clotting disease, it is best not to practice them, as these movements may lead to aggravated blood clotting and risk cardiovascular disease.

4. Spondylolisthesis

People with spondylolisthesis are not suitable for practicing sun salutation, because when practicing, you need to bend your waist down, and if your spine slips, it is very dangerous, so it is best not to practice yoga to avoid unnecessary injury.

5. Intraocular pressure is too high

People with high intraocular pressure are not suitable for practicing handstands, because handstands will increase intraocular pressure and cause certain harm to health, so it is not suitable to practice fronts.