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Anonymous users2024-02-12Seniors and children don't.
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Anonymous users2024-02-11People who are not suitable for yoga are:
1. People who have just recovered from a serious illness: It is more appropriate for people in good physical condition to practice yoga, if the physical condition is not good, and it is better not to practice yoga after just giving birth, because stretching may cause accidental injuries to weak people.
2. People with osteoporosis: People with osteoporosis are not suitable for practicing yoga, because some difficult movements require elbow support when practicing, and fractures are easy to occur.
3. People with blood clotting diseases: Positioning and limb stretching are often encountered when practicing yoga, if you suffer from blood clotting disease, it is best not to practice, because these actions may lead to aggravation of blood clotting and have the risk of causing cardiovascular diseases.
4. People with spondylolisthesis: People with spondylolisthesis are not suitable for practicing sun salutation, because when practicing, you need to bend your waist down, if the spondylolisthesis is very dangerous, so, in order to avoid unnecessary injury, it is best not to practice yoga.
5. People with mood swings: yoga belongs to the movement of body, mind and spirit, if you are angry, anxious, nervous, and the muscle group is tight, it is best not to practice yoga to avoid injury, and only practice yoga in the case of soft muscles can be more healthy and safe.
6. People with epilepsy: Many yoga movements will involve stretching to the neck, and if there is epilepsy or cerebral cortex damage, bending forward and leaning back to massage the stretch of the neck may induce seizures.
7. People with joint pain after practice: Some people are born with poor body flexibility, and yoga is to train the flexibility of the body and the extension of muscle strength.
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Anonymous users2024-02-101. Initial recovery from a serious illness
If you are in poor physical condition and have just finished giving birth, it is best not to practice yoga, because stretching may cause accidental injuries to weak people.
2. Osteoporosis
People with osteoporosis are not suitable for practicing yoga, because some difficult movements require elbow support when practicing, and at this time, it is easy to fracture Changxiao.
3. Blood clotting disease
Positioning and limb stretching are common encounters when practicing yoga, and if you have blood clotting disease, it is best not to practice them, as these movements may lead to aggravated blood clotting and risk cardiovascular disease.
4. Spondylolisthesis
People with spondylolisthesis are not suitable for practicing sun salutation, because when practicing, you need to bend your waist down, and if your spine slips, it is very dangerous, so it is best not to practice yoga to avoid unnecessary injury.
5. Intraocular pressure is too high
People with high intraocular pressure are not suitable for practicing handstands, because handstands will increase intraocular pressure and cause certain harm to health, so it is not suitable to practice fronts.
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