What are the benefits of crawling and what are the benefits of crawling?

Crawling is good for the human body, and the benefits of crawling are these:

1.Crawling is effective in improving blood circulation to the brain. The head often droops when crawling, which directs blood flow to the brain, increasing blood flow to the brain.

2.Crawling is beneficial to the blood circulation of the whole body and has a positive effect on the prevention and treatment of cardiovascular diseases. Compared with the human body standing upright, the lower position of the heart and above parts can make more blood flow to the heart and above organs when crawling, and promote the blood flow of the upper limb organs**.

3.Crawling relieves the load on various parts of the body. Crawling fitness can distribute the weight of the whole body to the limbs to reduce the load on all parts of the body, especially the lumbar spine, so it has a certain effect on the prevention and treatment of lumbar spine diseases, lumbar muscle strain and a variety of neck, shoulder and spine diseases.

4.Crawling makes the body stronger. Because crawling is a whole-body coordinated activity, the muscles, ligaments, bones, and even the nervous system of the whole body have to join in the movement.

5.Crawling can benefit the bones. Crawling makes bones stiffer, reducing osteoporosis and making joints softer.

6.Crawling can benefit the muscles. The muscles of crawling become more tense and elastic, and they are more developed and contract freely.

7.Crawling promotes respiratory function. The coordination of inhalation and exhalation depends on the way you move while crawling, and the faster you climb, the more deep breaths you take.

It is recommended to replace crawling with a spinal mattress.

Crawling has whole-body coordination, which can make some muscles that are usually used less exercised, and can also strengthen the muscles, ligaments, bones and other tissues of the whole body

1. "Yitong". Crawling fitness is a whole-body exercise that is very much in line with the holistic concept of Chinese medicine.

Second, "Yiliu". When the human body is upright, to promote the circulation of qi and blood, it is necessary to overcome the influence of gravity of the blood, and the burden on the heart will be very heavy.

3. "Brain-benefiting". When people crawl, their heads often droop, and their qi and blood volume increases accordingly, so it is very beneficial for brain health.

Fourth, "Yiqiang". Crawling also has many benefits for some other systems throughout the body: crawling makes the body stronger, because it is a coordinated activity of the whole body, in which the muscles, ligaments, bones, and even meridians of the whole body are added to the movement.

What are the benefits of crawling exercises for the body, listen to what the uncle said.

What are the benefits of crawling? Star Awareness Project

Crawling for 10 minutes is equivalent to running for 1 hour. Crawling exercise can also make the body stronger, because of the benefits of whole-body coordination activities, which can make bones, ligaments, muscles, and even the nervous system all participate in the exercise, crawling exercise can also make bones healthier, the chance of osteoporosis can be reduced, the joints can become softer, and the muscles can become more elastic and more developed.

Precautions for crawling movementsPay attention to prevent upper limb injury: the function of human upper limbs to support the gravity of the torso has been greatly degraded, if you crawl on the ground with both hands to support gravity, it will increase the burden on the wrist and arms, especially the increase in the weight bearing force of the five fingers and wrists, which will add additional pressure to the knuckles, wrist tendons and ligaments, and improper exercise will cause lesions in the joints of the fingers and wrists, causing strain pain, or suffering from radial styloid stenosis tenosynovitis.

When you want to stand, remember not to stand up immediately, but to change from crawling to sitting first, and stand up slowly, so as not to suddenly stand up and cause the brain to faint due to instant lack of oxygen.

The above content refers to Encyclopedia - Crawling Movement.

<>1. The bones become harder, which can reduce osteoporosis and make the joints softer.

2. Crawling can benefit the muscles to make the muscles more tense and elastic, more developed, and free to contract.

3. Crawling is a good aerobic exercise When the arm is stretched forward and the diaphragm is opened, a large amount of oxygen will be inhaled, and when the lower limb moves upward, the diaphragm is compressed, which promotes the lungs to discharge a large amount of exhaust gas.

4. Crawling promotes respiratory function, and the coordination of inhalation and exhalation should be adjusted by the way of moving while crawling, and the faster you climb, the more deep breaths you take.

5. Crawling can promote the balance system of the cerebral vestibular When crawling, especially when crawling of hands and feet, the participation of the cerebral vestibular balance system is needed to maintain the balance of the body, so that it can be exercised and strengthened.