What exercises are effective in relieving cervical spondylosis? Is it possible to cure cervical spon

The overall incidence of spondylosis is increasing in various groups, especially in various groupsThe prevalence of radiculopathy is the largest in middle-aged and elderly people, common in people over 40 years old, and the clinical symptoms are dizziness and pressure, neck soreness, pain, numbness and abnormal sensation in the fingers, and insensitivity to theme activities, and severe arm weakness and muscle atrophy. Patients with this kind of spondylosis often wonder whether it is necessary to exercise when symptoms occur in the bones, joints and waist. Actually, fitness exercise is a certainty

However, there must be scientific, reasonable and specific guidance, and there must be local fitness exercises. And it's all wrong to not move or move around. The common neck and shoulder exercises are as follows.

The first neck movement is in three directions, the head and neck are stretched forward and left, the sides are flexed, and the fitness movement is rotated up and down, and all directions are done for 4 beats in a row, and 4 times are done continuously. Gradually release the pressure on the head and neck completely, and make the most effort when stretching, flexing, and turning. The second stage of the neck root is extended, the head and neck are first retracted as much as possible, and at the same time, the shoulders are raised on both sides to produce the opposite direction of the neck root and squeeze, while maintaining the top of the head rotates up and down 2 times to the maximum size and looks up at the sky, the top of the head is stretched upwards below, the eyes are looking at the head, and the lower jaw is upturned to straighten the neck root and <>

At the same time, move the shoulders as low as possible, while keeping the top of the head up and down 2 times to the maximum and look up at the sky, then release the pressure, and so on 4 times. For example, when you get up in the morning and do the arm external rotation posture, the human body stands, the feet are the same width as the shoulders, the arms are stretched out and the shoulders are parallel, the arms are externally rotated backwards to do a return to the origin, and at the same time, the top of the head is pushed up, and the posture is repeated twenty times to release the pressure on the shoulder muscles and <>

Improves the blood circulation system of the cervical vertebrae. To alleviate spondylosis, you can do this fitness exercise: containsSwimming, kiting, playing volleyball, etc.

This kind of fitness exercise can make the patient's posterior neck muscle tissue get enough pressure release, the pain will be significantly relieved, and can effectively avoid the onset of spondylosis. Patients suffering from spondylosis must carry out scientific and reasonable fitness exercise under the guidance of a specialist or a technical professional recovery physician during operation.

Tai Chi, swimming, jogging, and yoga can alleviate cervical spondylosis; If it is an early cervical spondylosis, it can be completely **, but if the situation is serious, it can only be alleviated by careful maintenance, and it cannot be completely **.

You can use swimming exercises, which can relieve the pain caused by cervical spondylosis, and can also promote the recovery of this disease; Cervical spondylosis is completely possible, but in the future, we must pay attention to the protection of the cervical spine, so as to avoid injuries.

Do yoga, do tai chi, swim, bike, run; Yes, it is necessary for patients to be more active, maintain more, do not use the spine all the time, and do not keep their heads down.

You can use the reflection zone ****, and the effect is good.

In addition, the design and production of reasonable pillows have a certain auxiliary role in the prevention and development of cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.

Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.

Turning your head more often helps to alleviate the symptoms.

With the acceleration of the pace of life and the singleness of the working environment, cervical spondylosis has become an increasing number of diseases. In fact, most cervical spondylosis is related to poor posture at work and life. Cervical spondylosis is a general term that includes:

Cervical hyperbone, cervical disc herniation, cervical facet joint dysfunction, straightening of the physiological curvature of the cervical spine, etc. Cervical spondylosis is composed of two parts: maintenance and maintenance. **It is mainly to remove**restore the natural state, and take appropriate **measures for various cervical spondylosis.

Now let's talk about the health of the cervical spine. Sleep accounts for one-third of life, so the posture of sleep itself plays a big role in the cervical spine. It is better to sleep flat on your back and the height of the pillow is less than 5 cm higher than the bed.

Even, some cervical spondylosis patients, I let him not pillow pillows, cervical spondylosis also healed by itself, usually pay attention to correction. If the symptoms are mild, teach you a set of exercises: you can take the first step after working for a while, raise your head and tilt back; Step 2, then lower your head down again; Step 3, then tilt your head to the left; Fourth, turn your head to the right again; The fifth step is to shake your head to the left in a clockwise direction; Step 6: Shake your head counterclockwise.

Essentials of the movement: Do each movement with your head as far as possible, for example: when you tilt your head back, tilt your head to the bottom, lower your head down, and lower your head to the bottom.

If done several times a day, mild cervical spondylosis will heal on its own.

Walk backwards with your arms stretched out for 20 minutes a day.

In tertiary hospitals, there are generally ** departments of sinus, and there are ** gymnastics CDs for cervical spondylosis and lumbar spondylosis, which can be bought at home to study.

Try to avoid sitting for long periods of time, or staying up late.