Can you sleep on the table if you have a bad cervical spine?

No, napping can replenish one's energy and improve memory. It also has the effect of lowering blood pressure, protecting the heart, and improving immunity. I believe that many people have the habit of taking a nap, and sleeping for half an hour after lunch can relieve the fatigue in the morning and make the afternoon more energetic.

Therefore, many office workers will lie on the table and take a nap for half an hour after lunch, which is actually wrong.

When we sleep on a table, we usually sleep with our arms as pillows, tilting our heads to the left and right, or with our foreheads resting directly on our arms. At this time, our neck and lumbar spine will be under an abnormal curvature, exceeding the normal physiological curvature of the cervical spine and lumbar spine. Over time, it will cause muscle tension in the cervical spine and lumbar spine, resulting in soreness in the neck and lower back, causing cervical spondylosis, lumbar disc herniation and other diseases.

So, what are the specific dangers of sleeping on the table?

1. Cause cervical spondylosis.

Sleeping on the table, we usually sleep with our heads bent forward and our arms on our backs. At this time, the curvature of our cervical spine is opposite to the normal physiological curvature, and maintaining this posture for a long time will affect the physiological curvature of the cervical spine, make the physiological curvature of the cervical spine straight, and also make the muscles of the neck and shoulders stiff. Over time, cervical spondylosis will develop.

2. Cause lumbar spondylosis.

Same as the above-mentioned cervical spine, when sleeping on the stomach, the curvature of the lumbar spine will also be under an abnormal curvature, which is very bad for the lumbar spine and lumbar muscles, and long-term stretching will cause damage to the lumbar back muscles and damage to the lumbar spine, accelerate the degeneration of the lumbar spine, and cause lumbar disc herniation.

3. Compression of nerves.

When sleeping on the table, many nerves in the head and arms will be compressed to varying degrees. This is also the reason why many people feel numb in their hands and feet after taking a nap. Long-term pressure on the arms and face will affect normal blood circulation and nerve conduction, making the arms and face numb and even sore.

Over time, it can evolve into localized nerve palsy or deform the face.

4. Affect gastrointestinal function.

Many office white-collar workers generally choose to take a nap immediately after lunch because of their limited lunch break. This is very incorrect, because if you immediately lie down on the table and take a nap after lunch, it will affect the digestive function of the stomach and cause stomach flatulence.

5. The eyeball is compressed.

Because of the compression of the eyeballs when sleeping on the stomach, there is usually temporary blurred vision after a nap. For a long time, it will cause excessive intraocular pressure, which will cause the eyeball to swell and the eye axis to grow over time, resulting in high myopia, and it is also easy to increase the incidence of glaucoma.

Yes, because this sleeping position will actually cause your cervical spine to be deformed, which will have a great impact on the bones of your body.

Of course, it will have an impact on our spine, because lying on the table will keep the spine in a bent state for a long time, which will hurt the spine.

Sleeping on the table will have an impact on our spine, and it is easy to develop a rich bag or a deformed spine.

Sleeping on your stomach on a desk is an extremely bad posture for your spine. Due to the excessive stretching of ligaments and muscles, there will be soreness and fatigue in a short period of time, and in the long run, the strain and relaxation of ligaments and muscles will gradually break the balance of the spine, resulting in the degeneration of intervertebral discs, and then neck and back pain, affecting normal work and life.

Yes, and it is easy to drool in such a sleeping position, and it will also cause the mouth to deform, and then it will also cause the spine to bend.

Of course, it will have an impact, if you often sleep on your stomach on the table, it will make your spine compressed and you will get some spondylosis, and it is also very bad for your waist, and it will also press your facial nerves, which will make you more and more ugly.

It will have an impact, often this will lead to problems with the cervical spine, easy to cause cervical spondylosis, and will also lead to cervical spine curvature.

Yes, sleeping on your stomach for a long time can cause deformation of the spine and affect your posture.

Due to the heavier and heavier learning burden of children, in order to complete homework and some test questions, etc., many children study longer and longer every night, naturally children have a lot less sleep time, and they have to get up early in the morning to go to school, resulting in a serious lack of sleep for many children. In fact, today's children are under great pressure, and if they don't rest well, they will doze off in class, and sometimes they fall asleep on the table during recess, so there are disadvantages of sleeping. I've also experienced the disadvantages of the following:

Sleeping on your stomach is a common sleeping position for many people who need to quickly solve fatigue, and there are also sleeping positions that are not suitable for pure convenience. However, this posture can bring a lot of health problems in the long run.

1. After waking up on the table, I found that my arms and feet were numb, and I had to adjust for a while before the blood in my hands and feet could circulate. For this situation, after all, when we are students, we still belong to the stage of development and growth, and often sleeping on our stomachs is not beneficial to the growth of various functions of the body.

2. After waking up on the table, I found that my head was sometimes groggy, and even sometimes I felt a headache, which aggravated the ischemia of the brain, and eventually I was dizzy, tinnitus, and even had problems with my neck. When you have a headache or dizziness, it will affect the effect of listening to the class, and if you do not attend the class well, it will affect the academic performance.

3. Sleeping on the stomach leads to poor breathing, and the oxygen in the body will naturally be insufficient, which compresses the posture of the chest, which also has an impact on breathing problems and has a certain amount of damage to the eyes. As long as the friends who sleep on their stomachs know that the problem of breathing while sleeping on their stomachs is definitely not smooth, and some people will have red eyes after waking up, and they will be prone to temporary blurred vision in the future.

In the end, there are so many disadvantages of sleeping on your stomach at the table, I won't list them all, I hope mine can help you.

It will lead to cervical stiffness, cervical spine lesions, cervical spondylosis, cervical spondylosis, injury to your cervical spine, frozen shoulder, and muscle injury, which is very damaging to the cervical spine.

It will compress the spinal nerves, cause spinal curvature, strain the lumbar muscles, cause damage to soft tissues, edema, will be very unsightly, and there will be severe cervical spondylosis, lumbar spondylosis.

Sleeping on the stomach often can easily affect the development of the spine, easily change the normal physiological curvature of the cervical spine and lumbar spine, and cause the occurrence of diseases such as cervical spondylosis or lumbar spondylosis. Sleeping on your stomach often can also affect the blood circulation of the brain, resulting in a decrease in blood supply to the brain, which can easily cause mental retardation.

Yes, because when lying on the table, the spine is in a state of squeezing, which is very bad for the spine.

The normal curvature of the cervical spine is forward bending. It does not advocate sleeping on your stomach, but on your back or side. When you sleep on your back, you can sleep low on your neck with a pillow and a round pillow.

If you lie on your side, you can use a side pillow to restore the physiological curvature to that of cervical flexion. If you stay in bed for a long time, the curvature of the cervical spine may not reach the normal physiological curvature, which is easy to cause muscle fatigue and corresponding cervical spondylosis symptoms. Therefore, it is advisable not to sleep on your stomach for long periods of time.

If you have to lie on your back, you should constantly change your position.

Sleeping on your stomach is not good for the cervical spine. A person's cervical spine is in a normal state of flexion when it bends forward, and lying on one side of the neck for a long time is tilted, which can easily cause muscle fatigue. If the habit of long-term use is to lie on the other side, the cervical spine on the other side will induce cervical spondylosis due to compression and deformation.

At this point, it is best to lie on your back or side. If you don't have a bed, you can only lie on your back for a long time. You should take care to change your posture from time to time to prevent compression of the cervical spine and arms, leading to cervical spine pain and arm numbness.

From the point of view of cervical curvature, the normal cervical vertebra is a protruding state. If it is in the supine position, it is often due to the function of the pillow, and the pillow is the flexion state of the cervical spine, so the curvature of the cervical spine is unfavorable. If the cervical spine is normal, we call it cervical scoliosis or a special deformity, i.e. a curvature of the cervical spine, which may depend on the cause of the deformity.

Adults sleep on their backs, which is not very good for the neck. The neck is in a state of tension with reverse bending, which is prone to the above symptoms. Sleeping on your stomach can also compress your respiratory system and other organs.

In the past, it was easy to cause adverse effects and even pathological changes.

The cervical spine is the skeletal structure that connects the head to the body. It not only supports the head, but also acts as a support for the blood vessels and tissues that connect the head to the body. Diseases caused by structural changes in the cervical spine are called cervical spondylosis, including cervical osteoarthritis, proliferative cervical spondylitis, cervical radiculogram, cervical disc herniation, cervical spine fractures, etc.

The main clinical manifestations are unstable gait and dysuria in both lower limbs. Dizziness, headache, vision loss and other symptoms of insufficient blood supply to the brain.

Sleeping on your stomach often can hurt your cervical spineIt is easy to suffer from cervical spine diseases, and it is not good for the neck, so that the spine is in a bad posture.

1. Prone to cervical spine disease

Poor sitting posture and poor sleeping posture have an impact on the body, so maintaining a good sleeping posture is also beneficial to your health. Often sleeping on the stomach is particularly bad for the cervical spine, and it is easy to cause a lot of cervical spine diseases, and some people will feel that the cervical spine is particularly painful after waking up, because the cervical spine is in a very tense state. If you sleep in this way for a long time, it will lead to a herniated cervical disc, which can lead to muscle strain in the cervical spine.

Adopting the correct sleeping posture will be very beneficial to our healthy life and work, otherwise it will bring a lot of harm.

2. Sleeping on your stomach is not good for the cervical spine and will cause cervical arthritis <>

If you sleep on your stomach for a long time, it will have a negative impact on the cervical spine, and after a long time, it will cause arthritis to the cervical spine, and once you get this disease, you will often have pain in the cervical spine. Cervical spine pain will affect the cerebral blood supply, if the cerebral blood supply is insufficient, it will also make us dizzy, so we can lie down to sleep, never sleep on our stomach. Sleeping on your stomach does bring a lot of uncomfortable symptoms, first of all, it will affect the lower limbs, but also affect dizziness, vision loss and other reasons.

Because sleeping on the stomach will lead to different forces, there will be some cervical deformation, once the cervical spine has a disease, it will seriously affect our life and work.

3. I am afraid that it is easy to get cold in the neck when sleeping, which is easy to cause various inflammatory <>

Once the cervical spine is cold, it will easily cause arthritis, cervical disc herniation, etc., and these diseases are very difficult. Therefore, we must not sleep on our stomachs, which will avoid the occurrence of these diseases, once there is a problem with the cervical spine, there will be a variety of physical discomforts. Some people will cause insufficient blood supply to the brain, dizziness, always headache and dizziness, a very troublesome thing.

In daily life, we must take care of the neck and pay attention to keeping warm, so as to avoid the occurrence of cervical spine diseases.

Sleeping on the stomach often may not maintain the curvature of the cervical spine as well as the ideal state, and it will adversely affect the cervical spine for a long time. Sleeping on your stomach is not only prone to adverse effects on the cervical spine, but also has adverse effects on cardiopulmonary function, which can hinder breathing and compress the heart.

Sleeping on the table is not good for the cervical spine, not necessarily cervical spondylosis, cold and poor sleeping posture will lead to muscle spasms in the neck and shoulder back, local hot compresses, massage therapy, severe pain can be relieved by taking non-steroidal anti-inflammatory drugs, observe for 3-5 days, if you can recover, the problem is not big, combine work and rest, and avoid overwork.

There is injury, because when lying on the stomach, it is necessary to ensure that the airway is unobstructed, so that the muscles of the back of the neck are in a state of tension, and the head will be lifted slightly, which will cause strain on the muscles and ligaments of the shoulder and neck and affect the cervical spine.