Is it advisable to climb stairs for exercise? I climb stairs up and down every day, does that count

In recent years, many people in Hohhot have climbed stairs to exercise as a fashion, and some office workers do not sit on the elevator and choose to climb the stairs, thinking that they can exercise their bodies and move their muscles and bones at any time. However, an orthopedic surgeon here advises middle-aged and elderly people and obese people to exercise with caution by climbing stairs.

Dr. Li Linqi, chief physician of the Department of Orthopedics at Inner Mongolia Autonomous Region Hospital, said: "Based on my years of medical experience and many cases I have been exposed to, I don't think it is scientific to use stairs to exercise. He explained that the knee joint is an important part of the human body, and when a person stands and walks on flat ground, the knee joints of each leg bear half of the weight of the body.

When standing with one leg, the knee joint of the stressed leg will bear the entire weight of the body, the pressure on the knee joint will increase significantly, the knee is bent when going up and down the stairs, and the whole weight of the body is borne at an angle of 80 degrees to 90 degrees, if you use the stairs to exercise the body, repeat an action, the amount of activity of the knee joint will be artificially increased in this process, the number of wear and tear of the knee joint will increase, and the intensity of the knee joint compression will also increase. Dr. Li suggested that middle-aged and elderly people or young people who are too obese should hold on to the railing with their hands when going up the stairs, and wait for their feet to stand on the same step before taking the next step to reduce the wear and tear of the knee joint. As the saying goes, "people grow old from their legs first", so we should protect our knee joints and take a more scientific way of exercising.

Regular stair climbing exercises can enhance the function of the human respiratory system, cardiovascular system, and musculoskeletal system.

1.During stair climbing, the muscles and ligaments in these parts of the body are strengthened and joint function is improved due to the constant movement of the lower back and lower limbs, thus maintaining the flexibility of the joints.

2.When climbing stairs to exercise, with the acceleration of breathing, the muscles contract and relax rhythmically, which can accelerate blood circulation, promote human energy metabolism, increase the amount of oxygen in the myocardium, and enhance cardiopulmonary function.

3.Exercise by climbing stairs can increase the level of HDL in the blood, which can help prevent atherosclerosis.

It's also considered exercise, but it depends on how many floors you have, if it's the second and third floors, it doesn't have much effect, if the floors are higher, it's OK, it's aerobic exercise, if you want to exercise by climbing stairs, you can increase the speed of climbing stairs, so the effect will be better.

Climbing stairs up and down stairs is considered exercise, and climbing stairs can exercise leg muscles, burn calories, promote metabolism and blood circulation, and improve cardiopulmonary function.

It's also a workout. And it can also effectively improve your physical fitness. But this method of exercise will be more tiring.

Counting exercise, taking the stairs is beneficial to **. But it will work the muscles of the legs. Make the legs thicker.

At the same time, it is not recommended to take the stairs for **. Because going up and down stairs will increase the burden on the knee joint. It is easy to cause knee joint disease.

**Jogging, swimming, ball games and more are recommended. The best way to be healthy is dieting and exercise, usually you can climb the stairs after exercising, you can pat your calves appropriately, usually eat more fresh vegetables and fruits to replace the staple food, exercise more and drink more water. It takes a long time to take the stairs, you can also choose other ways of exercise, such as running and skipping rope, but also pay attention to a scientific and reasonable diet, try to eat less greasy food, eat more fresh vegetables and fruits, only in this way can it help to burn body fat.

In daily life, many people often climb stairs in order to have the effect of exercise, and they think that it can prevent obesity or achieve the best effect. Studies have shown that climbing stairs can consume much more calories than normal walking, which is equivalent to the calories consumed by climbing, so if you occasionally feel out of breath when climbing stairs, the amount of exercise is more energy than playing badminton and kicking shuttlecock, and climbing stairs can also prevent joint degeneration. As we all know, when people reach old age, they are prone to joint problems, inflexibility or pain, or bone spurs, so frequent moderate stairs can cause degenerative changes in the joints and maintain the flexibility of the joints.

It can also prevent constipation, if you are constipated, you can try to climb the stairs, because climbing the stairs also requires the movement of our abdomen. The movement of the abdomen strengthens the peristalsis of the intestines, which can prevent constipation and at the same time increase our appetite. It can also protect our cardiovascular and cerebrovascular systems, but stairs should also be moderate, if excessive stair climbing is easy to cause irreversible damage to the knee joint.

1. The effect of climbing stairs is good.

Climbing stairs consumes a lot of energy, burning 260 calories every 30 minutes, 10 times more than sitting still and 2 times more than walking. Climbing the stairs of 10-15 floors is equivalent to jogging for 1,000 meters. In addition, climbing stairs is not affected by the weather, so as long as you stick to it, you can get good results in a short time.

22. Climb stairs to improve cardiopulmonary function.

What are the benefits of stair climbing? Stair climbing is an aerobic exercise that is great for the human body. Climbing stairs can increase the heartbeat, strengthen the contraction of the myocardium, increase the blood output of the heart, and speed up the blood circulation, thereby improving the function of the heart and lungs, so that the physique is gradually strengthened.

33. Climb stairs to promote digestion and prevent constipation.

Climbing stairs consumes more physical strength, makes people more likely to feel hungry, increases appetite, and can effectively enhance the function of the digestive system. In addition, the vibration of the abdominal cavity when climbing stairs can promote the peristalsis of the stomach and intestines, which is also good for the prevention of constipation.

Climbing stairs is also a kind of exercise, not only to strengthen the body, but also to **. But be careful not to overdo anything, but do what you can.

Walking the stairs is considered exercise, and walking the stairs is like climbing a mountain.

What are the benefits of stair climbing exercise?

Even if life lies in exercise, reasonable exercise is okay.

Climb the stairs to exercise the physical science, and be sure to lean forward slightly when climbing the stairs, including hand swings and strides. Only in this way can the volume of muscles and ligaments of the lower limbs be strengthened, the flexibility of the foot joints can be maintained, and the function of internal organs can be enhanced. The number of breathing rates and pulses increases when climbing stairs, which is very beneficial for the body's breathing, blood system or heart.

It is used as a component for vertical transportation between floors in buildings. It is used for transportation links between floors and when there is a large difference in height. Stairs are also required in multi-storey and high-rise buildings with elevators and escalators as the main means of vertical transportation.

Although high-rise buildings use elevators as the main means of vertical transportation, stairs should still be reserved for escape in the event of a fire. The staircase is composed of continuous rungs (also known as ladders), platforms (rest platforms) and enclosure components.

Stair climbing is a type of aerobic exercise that mainly moves the thighs, but it also works the whole body. Like other aerobic exercises, the stair climbing method heats up the body, helps fat metabolism, and can consume about 1,000 calories for 30 minutes each time, which is very effective. But ** is a comprehensive project, stick to the right exercise every day.

At the same time, it must be combined with a reasonable diet and regular work and rest to truly achieve a healthy effect. Reduces pressure on the lateral patellofemoral joint and allows for faster recovery.

1. Choose stairs with good air. If it is in some closed office buildings, it is not suitable to carry out stair climbing. Because, in places with poor air circulation and relative pollution, "taking stairs" is easy to cause hypoxia to the heart and brain, and increases the burden on the heart, and it is not good for the kidneys and liver; Tightly closed and narrow stairwells can also cause stepping or falling injuries due to dim lighting, and injuries will be caused by failure to exercise.

2. At the beginning, you should take a slow pace, stick to it for a period of time, and gradually increase the amount of exercise little by little, but not too strenuous, to avoid excessive exercise and injury, otherwise it will increase the burden on the heart and lungs.

3. Exercise by climbing stairs should vary from person to person, and do what you can. If you notice discomfort while climbing stairs, you should stop exercising immediately. If you climb to the 9th floor, but when you challenge the 10th floor, you find that you are not feeling well, it means that the 9th floor is the limit of your body, and you should not climb the 10th floor reluctantly.

4. When going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot should land on the ground first, and then transition to the whole foot to cushion the pressure on the knee joint.

1. People who are overweight are not suitable for climbing stairs. Climbing stairs requires your knees to move back and forth, and you have to twist sideways, so it is inconvenient to move a heavy barrel, and you may sprain if you are not careful.

2. Tubes with cardiovascular disease. In fact, exercise can make the heart stronger, but stair climbing is also a more intense exercise, and the body may not be able to handle the workload with imperfect cardiovascular function.

3. The barrel of the O-shaped leg. It is not very convenient to climb stairs with O-shaped legs, so you can choose other sports**.

4. There is degenerative arthritis and patellar valgus problems. Inconvenient legs and feet are not suitable for climbing stairs**.

People over the age of who have weak function in various parts of the body. As mentioned above, stair climbing is a high-intensity exercise, and you need to be physically strong to be able to do it.