Can climbing stairs help to strengthen the body?

OK. Climbing stairs can exercise the body, and it can also be **, and it can also move the muscles and bones, and it can also improve the body's immunity and resistance.

It can play a role in strengthening the body, can make your body better and better, and make your body more and more energetic, so you must often climb the stairs.

Yes, because climbing stairs can also exercise your body, consume your body's energy, and can also promote the peristalsis of the stomach and intestines, enhance your immunity, and can play a leading role.

Yes, and if you climb the stairs often, you can achieve the best effect, and you can also remove some fat on the legs, and the fat burning rate is relatively high.

Stair climbing is a type of aerobic exercise that mainly moves the thighs, but it also works the whole body. Like other aerobic exercises, the stair climbing method heats up the body, helps fat metabolism, and can consume about 1,000 calories for 30 minutes each time, which is very effective. But ** is a comprehensive project, stick to the right exercise every day.

At the same time, it must be combined with a reasonable diet and regular work and rest to truly achieve a healthy effect. Reduces pressure on the lateral patellofemoral joint and allows for faster recovery.

1. Choose stairs with good air. If it is in some closed office buildings, it is not suitable to carry out stair climbing. Because, in places with poor air circulation and relative pollution, "taking stairs" is easy to cause hypoxia to the heart and brain, and increases the burden on the heart, and it is not good for the kidneys and liver; Tightly closed and narrow stairwells can also cause stepping or falling injuries due to dim lighting, and injuries will be caused by failure to exercise.

2. At the beginning, you should take a slow pace, stick to it for a period of time, and gradually increase the amount of exercise little by little, but not too strenuous, to avoid excessive exercise and injury, otherwise it will increase the burden on the heart and lungs.

3. Exercise by climbing stairs should vary from person to person, and do what you can. If you notice discomfort while climbing stairs, you should stop exercising immediately. If you climb to the 9th floor, but when you challenge the 10th floor, you find that you are not feeling well, it means that the 9th floor is the limit of your body, and you should not climb the 10th floor reluctantly.

4. When going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot should land on the ground first, and then transition to the whole foot to cushion the pressure on the knee joint.

1. People who are overweight are not suitable for climbing stairs. Climbing stairs requires your knees to move back and forth, and you have to twist sideways, so it is inconvenient to move a heavy barrel, and you may sprain if you are not careful.

2. Tubes with cardiovascular disease. In fact, exercise can make the heart stronger, but stair climbing is also a more intense exercise, and the body may not be able to handle the workload with imperfect cardiovascular function.

3. The barrel of the O-shaped leg. It is not very convenient to climb stairs with O-shaped legs, so you can choose other sports**.

4. There is degenerative arthritis and patellar valgus problems. Inconvenient legs and feet are not suitable for climbing stairs**.

People over the age of who have weak function in various parts of the body. As mentioned above, stair climbing is a high-intensity exercise, and you need to be physically strong to be able to do it.