I am a woman. He is 16 years old. Height 168. I want to grow taller. What s the trick?

Drink high-calcium pure milk in the morning, drink it every day, and exercise is the best way to run.

Jump rope more, and play basketball or badminton more if you can.

You're already tall, but it's not good if you're too tall, and you want to grow taller and do more jumping exercises every day.

Eat well, stewed pork ribs to supplement calcium.

You're going to get ready to play basketball, it's tall enough.

Pulling seedlings to help grow, the crystallization of the wisdom of the ancients.

The best way to do it!Healthy Treatments!

It's hard to find an object above 1.7 meters, I want to find 183 below 170, if you really want to, increase the height of the insole?High heels are unrealistic.

You shouldn't be thinking about growing taller now, but about whether you can grow more.

Yao Ming has a clever plan, ask him.

Don't be long, no matter how high you are, you won't be able to find your husband.

Men are slow to twenty, and women are dead at twenty. No hurry, no hurry.

It's already considered tall, a good height, not tall or short.

You're sixteen, sixteen, eight, how long are you, beauty.

, so tall and long,,, how can we live as short people.

It's high enough, and the girl is just right

Your current problem should be that if you grow too tall, you will be too tall.

Specifically, the "five good" should be achieved, specifically:

1. Eat well.

The nutrition should be balanced and reasonable, and a variety of pureed and solid foods should be added on time. Only by helping children develop good eating habits can we ensure that we have sufficient "raw materials" to grow taller.

2. Good nutrition.

Add the nutrients your child needs to develop on time to meet your body's needs. For example, only with the correct supplementation of vitamin D and calcium can the bones develop normally.

3. Good exercise.

Pay attention to your child's motor and physical skill development, and do more light stretching exercises to promote bone and muscle development. Reduce disease, illness will affect the phylogenetic development of various tissues throughout the body, resulting in growth arrest.

4. Be in a good mood.

Family harmony and rational care for children are the external factors that promote growth. Children who lack love, anxiety, and depression do not grow tall.

5. Sleep well.

Help your child establish a normal routine, because endocrine hormones should be secreted under the control of the normal biological clock to ensure growth.

A 17-year-old girl has a height of 164 standard, she should be straight and beautiful, and then she will grow taller by nutrition and parental genes, in fact, 164 is very good.

A 17-year-old girl with a height of 164 is enough, how tall is the ideal? You're not going to play football or be a model. I'm weird, everyone wants to grow taller, what is the right goal? 164 cm girl, I think it's very suitable.

The girl is seventeen years old, and her bone age has reached the end and she will not grow taller anymore, and 164 is reasonable, there is no way to grow any longer.

You can go to the hospital to take a X-ray to check the epiphysis and endocrine conditions. Usually eat more protein, soy products, milk, etc., and usually do more outdoors.

17 years old 164cm is already good After all, you will grow taller You have to pay attention to your usual posture with your chest up and your head up, and sleep straight, which will help you grow taller.

This height is already very good, do you want to make edamame?

With such a height, there is still 2cm to grow.

Balanced nutrition, good rest, proper exercise, and a happy life are the main factors for heightening.

In fact, I think that if a girl is already 17 years old, she may still be relatively young.

Insist on running, play the horizontal ladder and exercise properly, have regular and nutritious meals, and can be longer.

It's not too short, and at 17 years old, you should be able to grow taller. Pay attention to exercise, pay attention to your diet.

Moderate exercise, normal nutrition, reasonable work and rest.

The girl will grow at 17, and she will be long by her husband and her child.

That's not a lot of height.

In fact, it is very simple for a 16-year-old girl to grow taller. Just stick to it.

Jump rope every day. Before going to bed at night. Take a jump. Jump on 20 times.

Note. Keep up with nutrition.

Eating beef at night, drinking high-calcium milk in the morning, and doing a small amount of exercise, muscle tension is not conducive to bone growth, and height can not be seen in a day or two, it often takes half a year and 1 year, and the change is more obvious.

Keep exercising and pay attention to nutritional balance, and you will definitely be able to grow taller. Long-distance running is a good choice.

Hehe......

Girls can grow to the appearance of twenty-three or fourteen years old, insist on moderate exercise, jump rope more, drink more milk and bone broth, go to bed early and get up early, don't stay up late, drink coffee or anything.

Hello, listen to me! 1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

Like your current age, you have passed the period of the fastest growth, and it takes a long time, be patient, keep practicing, and believe that time can give you the best reward.

157-158, it's very good, it's not short, it belongs to the birds

It has something to do with genetics, it doesn't take anything, and I'm about the same as you, "Although It's a Man" It's good to be short and cute, and it's not good to be too tall for a woman. 、

The fingernail shell** of the left hand has white streaked spots.

This is a calcium deficiency, I also have it in my hand, I once asked the doctor, the doctor said that it was a calcium deficiency, and I should take some calcium tablets!

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

1.Exercise more.

2.Calcium supplementation (not for you to take tonics, ask your parents to buy you to eat some bones and make soup) (tonics are not as good as food supplements).

3.The above two are OK when combined!

You're so tall, it's good wow... Besides, it's not good for girls to be too tall

Sister, you're so tall, I'm fifteen and only 164 = =