Does running make the facial features look better, insist on running for 3 years, and the facial fea

The facial features are innate, and running will not make the facial features look good, but running can make your whole person look better, because running can make you more confident, and confident people are the most beautiful.

I don't think so, but running can make you look better because running makes you more confident, and confident people are the most beautiful.

Running will make the facial features look better. In fact, long-term scientific and reasonable aerobic jogging will indeed make a person's appearance better and better. The principle of this is that aerobic jogging exercise has a moderate intensity, which has a small load on the lungs and will not cause too much damage to the body.

Running will send the new nutrients in our body to all parts of the body through the blood circulation, promoting renewal. The cells are moisturized for a long time, which will make the face firm and elastic. Therefore, through long-term aerobic jogging, all organs of our body will develop in a good direction, which also makes our appearance younger and younger.

Long-term exercise can not only exercise physically, but also have a great effect on the mental aspect. Because people who can persist in running for a long time have a positive and optimistic heart, and are full of yearning and expectation for life, their temperament will be different.

Running Precautions and Recommendations:

1. Try to choose a softer field for morning exercise and fitness running, and it is best to practice running on the track in the sports field, not on very hard ground.

2. Don't wear hard-soled shoes when running, try to wear shoes with softer and thicker soles, it is best to wear sneakers and rubber shoes, and you can also wear cloth-soled shoes when you don't have rubber shoes, but don't wear hard-soled leather shoes and plastic shoes.

3. The running posture should be scientific and reasonable. The heel should hit the ground first and quickly transition to the ball of the foot to facilitate the cushioning action and reduce the resistance when landing. The back pedal of the leg should be stretched.

When the feet hit the ground, it is necessary to make good use of the cushioning force, not too fierce, so that people feel that the feet are light and elastic, and can also reduce the burden on the feet, which can be durable and avoid pain.

Running consistently for three years can produce some changes to the facial features, although these changes can be relatively small and will vary depending on individual differences. Here are some of the changes that can occur: Reduces facial puffiness:

Running boosts metabolism and lymphatic circulation, helping to reduce facial puffiness and make facial lines more defined. Promotes blood circulation: Running can enhance cardiopulmonary function and blood circulation, helping to boost blood in the face**, making ** more radiant and healthy.

Improve**elasticity: Running can promote collagen production, which can help improve elasticity and firmness. Improves facial skin tone:

Due to increased blood circulation and sweating, running may help improve facial complexion, resulting in a brighter and more even complexion. Reduce facial wrinkles: Long-term consistent running can reduce stress and promote good health, which may have a positive effect on reducing facial wrinkles.

Please note that the variation may vary depending on factors such as individual fitness, age, frequency and intensity of running. In addition, other factors such as diet, sleep, and daily care also have an important impact on the health and appearance of the five senses. Maintaining a balanced lifestyle, good skincare habits, and a sensible diet and rest will help achieve better overall appearance results.

I'm glad to answer for you, I personally think it's for sure, but this change is not just what running brings you. Because of running, you will get acquainted with more sports that you like, because of exercise, your body fat has decreased, there is less flesh on your face, your facial features are more obvious and three-dimensional, and your appearance has changed. As for whether it looks good or not, it is not necessarily.

Some people who have lost weight may feel that they are fatter and better-looking, and the aesthetic differences will be determined by themselves.

Running will make the facial features look better.

Running will "sweat", and sweating will also discharge the "toxins" in the body, or the "toxins" in the body. And these "toxins" are also the reason why people are not good and their "appearance" is not high. Now that these "toxins" are gone, ** will definitely be healthier and more beautiful.

The so-called "one white covers a hundred ugliness", that is, this truth, as long as it can persist for a period of time, the appearance can definitely have a "qualitative leap", and the body will become better.

Precautions for running.

Morning jogging is not suitable for a large amount of exercise, and it is easy to get tired after a long time, which affects normal work and life. Therefore, it is okay to jog and walk faster, and you can practice breathing and stretching exercises in moderation after running. The total time is controlled at 25 minutes.

Morning jogging is important to be able to persevere, and it is best to find a partner to exercise with.

After running, you should drink water properly, and salt water in moderation is more beneficial to your health. Be sure to drink plenty of boiled water after exercising, and eat plenty of soft foods such as pears, apples, milk, sesame seeds, and fresh vegetables. However, you can't drink a lot of water before or after exercise, because drinking too much before exercise can easily cause an increase in the burden on the stomach and intestines, and the stomach rattling when you move also affects exercise.