Chen Yihan took photos to complete the ten kilometer run, how self disciplined is her usual life?

Chen Yihan goes to bed early and gets up early every day, insists on running and doing yoga. Chen Yihan also insisted on exercising when she was pregnant, and only gained 4 kilograms during her entire pregnancy. Because of her long-term insistence on exercise, when she was more than 5 months pregnant, she was able to run more than 5 kilometers in less than 40 minutes.

The Chen Yihan we see is like a young girl, and her face is also full of collagen.

Chen Yihan posted a **, appearing without makeup, **fair and smooth, with a fresh and sweet smile, full of girlishness. [Surprise] revealed that after the end of confinement life, he put on sneakers again and completed a ten-kilometer run, and he really didn't look like a mother of two children.

In the reality show "Happiness Trio", Chen Yihan said: "I have been exercising during pregnancy, and the child has absorbed some nutrients, so I only gained 4 kilograms during the whole pregnancy!" Lang Lang and Gina, both on the side, showed expressions of disbelief.

As we all know, the weight of a fetus, plus the weight of amniotic fluid, is more than eight pounds, and it is normal for women to gain dozens of pounds during pregnancy. In other words, Chen Yihan himself has almost not gained weight at all! All of this stems from her self-discipline.

Chen Yihan is a well-known athlete in the entertainment industry, you must know that her body fat rate is maintained at about 11% all year round, and there is a vest line that countless female stars can't ask for. The first thing she does when she gets up early every day is to go out and run 10 kilometers, even during pregnancy, she still insists on running 5 kilometers every day, and her belly is still running when she is 8 months old.

Not only does she love running, but she also insists on doing yoga, playing badminton, climbing and other sports, and her friends call her a "sports maniac". I remember that just after she gave birth, she posted a group of yoga handstands, which caused netizens to exclaim, lamenting why others can start exercising after giving birth?

As long as you are a human being, there will always be a period of slackness, and there will always be times when you want to be lazy, but for Chen Yihan, exercise has long been the same as eating and sleeping, it has become her daily routine and an indispensable part of her life. Chen Yihan is now 38 years old, but in front of the camera, she still looks like a girl. With a slender figure, a white greasy **, and a neat ponytail, no one would have thought that she was already a mother just by looking at her appearance.

Chen Yihan is a Taiwanese female star. Although she is not very popular in the mainland, she also has a lot of fans in the mainland, and her appearance is very good. She is now in her thirties, but she does not look old at all, and she will make people feel her girlishness after giving birth.

Thirty-seven-year-old Chen Yihan completes a 10-kilometer run every day, and her life is also very self-disciplined. <>

Although Chen Yihan is a female star, she usually likes to run, she usually has the habit of running, and she is also a marathon enthusiast. Now in her thirties, she still runs 10 kilometers a day. No matter how busy she was at work, she never stopped running.

So we can see that Chen Yihan is a very self-disciplined woman, and she also has a positive attitude. <>

Self-discipline is a good habit that has been cultivated for a long time, not everyone can do self-discipline, and every day as always, but there are still some people who will do it, such as Chen Yihan, she insists on running every day, so I admire her very much. Chen Yihan looks very young and energetic, and her ** state is also very good, her beautiful state is likely to be because of her self-discipline - insisting on long-distance running. In fact, a self-disciplined person will have happiness and feel happiness in the process of self-discipline.

And running also has a lot of benefits for our body, it can improve our blood circulation, and can make our body more perfect. And the advantages of running are not limited to this, there are many more, so if we become a self-disciplined person and are willing to stick to one thing, then we will be a successful person. Self-disciplined people will also experience different happiness in the process of self-discipline, and only when we experience the benefits of exercise can we feel fulfilled.

Therefore, we should also be self-disciplined, so that our lives are more meaningful and directional, and I believe that we can all become self-disciplined people.

She goes for a run every day, eats a very healthy diet, and maintains the right rest schedule, which shows how disciplined she is.

Chen Yihan's life is very self-disciplined, she has a calorie rule for each meal, and she has a planned run every day.

Although she is not young now, she is an avid sports enthusiast and actively does sports every day.

Celebrities are indeed more self-disciplined, because if they are not self-disciplined, they are likely to lose their jobs. If celebrities eat whatever they want like ordinary judges, keep eating every day, and indulge their body shapes, then they will gradually find that their opportunities are becoming less and less, and even fans will begin to lose their fans, so the self-discipline of celebrities may also be forced, as long as you want to continue to work in this industry, you must let yourself be self-disciplined.

The most way we know about celebrities is from TV and some ** reports, but we also all know that after being on camera, people's figures will be widened, so if you want to look good on camera, you must control your weight within a reasonable range, and stars who look thin in the camera may be very thin in real life, so celebrities must be self-disciplined if they want to look good on camera, because only self-discipline can maintain a good figure. There are also some actors whose figures must fit the role, so it is normal to ** or gain weight before filming, and to achieve this effect, only self-discipline can be completed.

For celebrities, maintaining a good image is the most basic professional requirement, because after all, you need to face the camera and present a good picture to the audience, so the first step to becoming a star is to let yourself learn self-discipline, at least self-control, and not be able to indulge your figure. Unless some celebrities have the kind of physique that doesn't get fat no matter how slow and simple they eat, they may not need to be treated so harshly, but for most people, few people have a physique that doesn't get fat no matter how much they eat, so they can only maintain their beautiful figure through a lot of exercise and a diet of thick pants.

We always envy the figure of celebrities, but we don't know how much they have suffered to maintain a good figure, which is why ordinary people rarely can be as thin as celebrities, after all, they are professional needs, and we just meet our own wishes.

Yes, in order to maintain a good image, some celebrities do not eat staple foods in order to maintain their figure, and there are also unimaginable pain for us ordinary people to talk about burning under the bright outside of the stars.

It can only be said that some of the stars are not all self-disciplined. In the entertainment industry, there are indeed many celebrities who are very self-disciplined, such as Yang Mi and Yang Zi.

Yes, because celebrities insist on exercising every day in order to stay in shape, and rarely eat greasy food, they are very self-disciplined.

Just say that some celebrities are not all self-disciplined. In the entertainment industry, there are many celebrities who are very self-disciplined, such as Yang Mi and Yang Zi.

Regular running will make the flesh on the body tighter, the body shape looks tighter, and the sweat will become smoother, which will make the body's resistance stronger and not easy to get sick.

First, the epidemic power is higher in the hail-free answer, second, the body is stronger, third, it is not easy to get sick, fourth, ** is firmer, fifth, sleep is better, Yuanshan is the sixth, and the mood is more cheerful.

1.The leg muscles are more developed; 2.Stronger immunity; 3.Better stamina; 4.Improvement of respiratory diseases; 5.Boosts metabolism.

Self-discipline may be tiring and lonely, but self-discipline is a person's great wealth, if you maintain it for a long time, over time you will find that because of these habits, your life is full of miracles.

I think it's true that the more disciplined people are, the more lonely they are, but sometimes we also enjoy this loneliness very much.

Running is a very practical fitness project, if more and more people pay attention to their physical literacy, and national fitness is also very called forIt has become a way of life for everyone to maintain and improve their physical fitness in daily life, and running has almost become an indispensable sport in daily life. And celebrities are no exception, Chen Yihan is famous for her love of sports in the entertainment industry, even if she is pregnant, she will not pull down, Chen Yihan has insisted on running for more than 5 years, I have to say that I admire her persistence and perseverance, it can be said that self-discipline has reached a terrible point, and ordinary people can't do it.

What is the use of self-discipline? Self-discipline is something that is easy to do but very difficult, it is a matter of self-control, first of all, we must learn to restrain ourselves, make yourself give up some things, control your life with a strict plan, and constantly hone yourself in this constant self-discipline. In fact, it is really not a simple thing to restrain your desires, manage your emotions and plan your life, and you may even feel a little difficult.

And people who are self-disciplined are often "scary".

I've had girls around me who have been self-disciplinedMost girls' self-discipline is actually obvious, and it can be found in the small details of life, look at her figure, her appearance, and the different brilliance and temperament exuded in her eyes, you can see it. Of course, most of the self-discipline of girls is reflected in the ** matter, and there is a girl next to me who has successfully counterattacked.

She's a slightly chubby girl who says she wants to be the best version of herself at the best ageSo I started the ** plan, at first everyone felt that she would give up after a while, but not only did she not give up but still persisted, except for the very bad weather, she would run and stretch on the playground of our school every day. After a few months, she reached her goal, and others thought she wouldn't do it anymore, and then she continued to discipline herself, not only by running to exercise, but also by reading in the morning, practicing her favorite English, and silently reading a short English every day upstairs in the gymnasium. By the time she graduated, she not only got a job she loved, but also had a self-confidence that she had never had before.

Self-discipline is what it is. When you get used to it, it will also make you the best version of yourself.

Yes, such a girl has a charming temperament, which is very enviable.

There are really no such girls around me, and most of them give up after not being able to hold out for two days.

In my opinion, there are also such self-disciplined girls around me, and they are very good in all aspects.