Do girls get pretty when they go to bed early? Does going to bed early make the facial features more

Going to bed early will make the facial features more beautiful.

Going to bed early is a very important way of skin care, staying up late hurts the body, hurts the body, and makes our whole person mentally sluggish, ** state is very bad, dark circles.

Spots, pimples, and even**sagging, a feeling of detachment.

Staying up late for a long time will make us look older than our peers. Therefore, the little cuties must not stay up late, the night is a good time for the body to detoxify, insist on going to bed early for a month, ** can see better, and the face is getting more and more beautiful.

Ways to go to bed early

Make it a habit to go to bed early by waking up early. Everyone has the experience that if you need to wake up early the next day, you will unconsciously go to bed early and have reached enough sleep time.

Another example, the next day off, the night before will go to bed very late, the next day at 12 noon, if you want to go to bed early, you can get up early to force you to go to bed early.

You need to soak your feet half an hour before going to bed to prepare yourself for going to bed half an hour later. The benefits of foot soaking are conducive to sleep, especially in winter, the effect is more obvious, because the winter is cold, so foot soaking can improve local blood circulation, and the feet are warmed and lie in the quilt and fall asleep quickly. Otherwise, it will be difficult for the feet to be cold, and the feet will be cold all night, and it will not be easy to sleep.

So to speak, but it's not 100% that it's good to go to bed early.

Of course it will, staying up late will make people **worse, going to bed early** will be in good condition, and of course it will become beautiful.

Going to bed early will make the facial features more beautiful.

As the saying goes, the plan of the year lies in the spring, and the plan of the day lies in the morning. The study found that early risers, both young and old, had a more positive mood and a better sense of self-health. When the weather is good, early risers are also a big reason to feel comfortable.

Many people have experienced that they sleep until noon and are in a bad mood when they wake up.

If you go to bed early and get up early for a long time, first of all, your metabolism will be smooth, and your dark circles will become better if you stick to it for a long time. Compared with those who sleep late and stay up late and can't afford to live during the day, even if they also sleep 7 hours a day, look at those who go to bed late and get up late, the old man is written on his face.

Benefits of going to bed early:

1. It can ensure the quality of sleep, especially at one o'clock in the morning, which can promote liver detoxification, say goodbye to dark circles, and make people energetic.

2. You can control your weight, going to bed early means not staying up late, which can prevent the human body from overworking and fattening, so that fat can be burned better, and your weight can reach a satisfactory level.

3. Going to bed early can alleviate anxiety and depression, improve mood, and make people full of happiness. The definition of health is to go to bed early and get up early, so that the spirit becomes better, and everyone's work efficiency will be improved, which is beneficial to the family and the personal body.

1. The sun is always new, and every day is a beautiful day. Good night, dear.

2. Sleep well at night and don't let yourself become a national treasure; If you want to look pretty, go to bed early, put aside your worries, relax your body and mind, and sleep well. Good night.

3. I have to go to work tomorrow, go to bed early! Remember to drink a glass of warm milk to make it easy for you to fall asleep. Cover the quilt and don't catch a cold, I'll feel distressed if I catch a cold! Well, good night, good dreams!

4. The spring breeze blows away your tiredness and brings you a relaxed mood, the spring rain drifts away your sorrows, brings you the beautiful scenery in your dreams, the moon brings you peace of mind, the stars urge you to go to bed early, and I wish you good dreams, happiness, and good night.

5. What should be done has been done, what should have been spoken, the scenery that should have been seen, the games that should have been played, the summary that should have been written, and the dreams that should have been made, right? Go to bed early, good night!

6. Experts say that if you don't sleep at 11 o'clock, it is not good for the liver to slow down, if the liver is not good, it is easy to get angry and angry, and if you are easy to get angry, your body will be bad and affect your daily life! So, let's go see Zhou Gong quickly! Shout at the end, be careful with your liver!

The moon sends you a burst of moonlight rain to wash away your fatigue; The breeze sends you a lullaby to accompany you to fall asleep; The night will send you a dose of tranquilizer to let you sleep peacefully, have a sweet dream, good night. 1. Do you know, 11 o'clock at night is the period of human liver detoxification, you must go to bed early, otherwise you will become a giant panda.

2. Honey, did you receive my message? I'm going to go to bed early in a while, we'll meet in our dreams.

3. My wife should go to bed early, otherwise she will become a national treasure tomorrow....I'm going to have a heartache...4. My dear kitten, don't sleep so late at night, go to bed early, only if you sleep well, you will be more and more beautiful.

5. When the night comes, the heart is quiet, the bright moon decorates your dreams, the meteor crosses the greetings, and the troubles are easy to dissipate.

6. The sun is always a new leather bucket, and every day is a beautiful day. Good night, dear.

In addition to genetic factors, many diseases in life are often related to our habits of imitating life, and hunger is related to our bad habits of letting go of our own rotten and not strictly restraining ourselves. For example, some people like to go to bed late and stay up late to play games, so they will naturally get up in the morning with lightheadedness, swollen face and eye bubbles. If you can be self-disciplined, develop good living habits, go to bed early and get up early, you will be refreshed and refreshed the next day, and you yourself in the mirror will feel better and better.

<> "Girls' Habits of Being Beautiful Before Bedtime."

1. Before going to bed, you can do yoga to stretch your body.

2. Soak in the foot bath bag before going to bed in the vertical hole to keep your bedding from being cold.

3. Remember to apply lipstick and hand cream before going to bed.

4. Practice sleep yoga before going to bed to stretch your body.

5. Before nine o'clock, you can drink a cup of soothing and relaxing flower tea.

6. Don't play with your mobile phone an hour before going to bed and read a book.

7. Put your legs upside down on the wall for 20 minutes before going to bed.

8. Insist on going to bed before 11 o'clock and don't stay up late.

9. Insist on using eye cream, the skin under the eyes is fragile.

10. Don't drink water after 9 p.m.

11. Practice swan neck for a few minutes before going to bed.

12. Be sure to brush your teeth before going to bed.

13. Don't sleep with wet hair, your head will be uncomfortable.

14. Eyelash growth serum can be applied before going to bed.

15. Don't sleep with makeup, it's easy to get acne and close your mouth.

16. Don't eat sweets before going to bed, as it is easy to gain weight and tooth decay.

17. Comb your hair with a wooden comb and massage your scalp before going to bed.

18. Put your phone away from the head of the bed before going to bed.

19. Don't eat anything after brushing your teeth.

20. It is very important to remember to apply essence before going to bed.

21. Don't prick your head when you sleep.

22. Say to yourself before going to bed that you look good today.

23. Don't think too much before going to bed.

24. Don't ignore your neck when applying skin care products.

Going to bed for a month early can bring many benefits, such as more energy, improving ** state, relieving hair loss, controlling diet, regulating mood, etc. For the sake of good health, you should maintain a regular work and rest, go to bed early and get up early, and avoid staying up late.

1. Energetic: Insisting on going to bed early will accelerate endocrine regulation, thereby promoting metabolism. From 10 p.m. to 6 a.m., the human body will promote the secretion of various hormones during sleep, such as the secretion of adrenocortical hormones, which can promote the body's carbohydrate metabolism and ensure muscle development; Secretion of growth hormone can promote growth and development.

When all the functions of the body are functioning normally, it will provide more sufficient energy for the body and make people energetic;

2. Improve the state: staying up late is more harmful to the than Zheng, which will lead to endocrine and metabolic system imbalance, accelerate aging, and also lead to excessive sebum secretion, acne, stupid hail and greasy conditions, as well as dark circles and spots. Staying up late often will cause regeneration to be affected, lose luster, lose elasticity, and look old, while these symptoms will gradually disappear after a month of staying to bed early;

3. Alleviate hair loss: Going to bed early can promote hair growth. Staying up late will lead to an increase in cortisol in the human body, affect the function of hair follicle cells, and even accelerate the programmed apoptosis of hair follicle cells, resulting in hair follicle atrophy and hair loss.

Therefore, if you go to bed a month early, the hair loss caused by staying up late may gradually improve;

4. Control diet: going to bed early can reduce the consumption of energy in the human body, reduce hunger, reduce eating behavior at night, reduce the accumulation of a large amount of food, and increase weight;

5. Regulate emotions: Going to bed early can relax the brain and allow the brain to fully rest, so as to release stress and regulate emotions.

1. Before going to bed, you can do yoga to stretch your body.

2. Soak the foot bath bag before going to bed to keep your bedding from being cold.

3. Remember to apply lipstick and hand cream before going to bed.

4. Practice sleep yoga before going to bed to stretch your body.

5. Before nine o'clock, you can drink a cup of soothing and relaxing flower tea.

6. Don't play with your mobile phone an hour before going to bed and read a book.

7. Put your legs upside down on the wall for 20 minutes before going to bed.

8. Insist on going to bed before 11 o'clock and don't stay up late.

9. Insist on using eye cream, the skin under the eyes is fragile.

10. Don't drink water after 9 p.m.

11. Practice swan neck for a few minutes before going to bed.

12. Be sure to brush your teeth before going to bed.

13. Don't sleep with wet hair, your head will be uncomfortable.

14. Before going to bed, you can apply eyelash Zheng hair growth liquid.

15. Don't wear makeup to sleep, it's easy to get acne and close your mouth.

16. Don't eat sweets before going to bed, as it is easy to gain weight and tooth decay.

17. Comb your hair with a wooden comb and massage your scalp before going to bed.

18. Put your phone away from the head of the bed before going to bed.

19. Don't eat anything after brushing your teeth.

20. It is very important to remember to apply fine potato shirt before going to bed.

21. Don't tie your hair when you sleep.

22. Say to yourself before going to bed that you look so good today.

23. Don't think too much about the bush cavities before going to bed.

24. Don't ignore your neck when applying skin care products.