Wouldn t it be nice to have too many thoughts? Is it good or bad to be a heavy minded person?

First of all, it is clear that too much thinking and scheming are indeed not easy to be physically and mentally healthy.

If you think things in a very complicated way, it shows that you are suspicious and suspicious; Show that you are not broad-minded enough; Shows that you are striving for perfection too much. According to the above three points, it is necessary to understand that it is useless to be suspicious, and that you should believe in life and others; Understand that people must be magnanimous in life in order to achieve great things, and do not care; It is right to understand that people pursue beauty, but if you want to be perfect, you will always take care of one thing and lose the other.

The symptoms of headache should be described in more detail, as they cannot be resolved here, and it is best to see a doctor.

It's good to divert your attention, find something that interests you, play a game or something, or exercise more, because of the tiredness of the body while exercising vigorously, it is difficult to have idle thoughts.

Thinking too much can lead to suspiciousness, sensitivity, hurting the spleen and stomach, and is not good for the body. But it's not a disease.

As for the headache, it may be a vascular headache caused by thinking too much, so it's good to take a break.

Of course, people with heavy minds are not good!

It is not easy for people to live for a lifetime, they have to face the ups and downs, and they have to try, it is not easy!

How to live a wonderful, easy life, happy, don't take everything to heart, so live a heavy mind, live tired, sometimes uncomfortable, unhappy, unhappy, people want to be happy also have to seek their own, adjust themselves, this is also a kind of high intelligence, but also a kind of wisdom, but also a kind of feelings, things are man-made, to adjust, to refuel, to work hard, live a wonderful and happy!

People who are heavy on their minds are definitely not good, but if they think too much, then they will be easily depressed, unhappy, and easy to hurt their bodies.

First of all, it is not good to be too heavy, although it is said that people who are heavy in their hearts are not easy to make mistakes in thinking decryption, but if they lose too much, it will cause them to be overly nervous. As a result, they are psychologically overburdened.

Thoughtful people are mostly introverted personalities, who like to think a lot about everything, and sometimes bring invisible pressure to themselves.

The good thing is that this kind of person is a rational character, thoughtful, and not easy to do things impulsively.

A lot of things can't be judged as good or bad!!

Just like a person who has no secrets is unlucky!!

But too many secrets must be painful!!

1. Listen to more light **, let yourself relax physically and mentally, and quickly forget your troubles; 2. Find 10,000 reasons to smile and forget your troubles Each of us can find many reasons to make ourselves happy: Mom and Dad are healthy, they are healthy, they love their work, they have good friends, they have husbands and wives who love you very much, and their children are very well-behaved. You can also find a reason to forget about it when you have a trouble:

It's okay, it won't be like this next time, I can do better next time", "This really has nothing to do with me, what kind of anger, hurt your body", "In fact, he (she) has done a good job", "Things will pass, time is the best medicine". 3. Go to an open area or on a hill or on the roof of a house and shout out your troubles (if you want to yell at home, you must make sure that you don't get complaints from your neighbors); 4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings. Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten; 5. Go out to travel and have fun, dance and sing, go shopping and shopping; 6. Confide in others, if you can't trust them, you can confide in netizens; 7. Watching movies and television; 8. Don't think about your troubles often, think about fun places, and think more about happy and happy things; 9. Wear a soundproof helmet, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun.

Drift to a quiet island, find eternal reliance, and never hear the boss's roar. Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep. In my dream, I met her beautiful and forgot all my troubles.

When you have something on your mind, it's best to talk to a trusted friend and vent your negative emotions without holding it back.

If you can't find a friend to talk to, you can also record your thoughts in writing, such as writing a diary and feeling insights.

Listen to the relaxed**,**can calm the tension and maintain a happy mood.

Exercise is a good way to sweat and vent stress through exercise.

Dear, glad to answer for you! You often think about some things negatively and then have negative emotions, right, in fact, you can think about it a little bit, a little more freely, life doesn't need to be so tired. Personally, I suggest that you can go out for a walk, release your emotions, and read more books and listen to ** are all helpful to relax and forget your troubles.

What are the areas that you are thinking about?

Adjust your mind and yell loudly to vent the resentment in your heart, and you will feel much more comfortable in your heart. Or if you confide your grievances to family or close friends, you can be relieved. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

Exercise more, communicate with others, and leave yourself alone as little as possible. Or, when you are alone, listen to **, read a book, and reduce the chance of your own cranky thoughts.

Also, we should look at the problem correctly, don't get into the nitty-gritty, and think about the big picture and the benefits.

Be cheerful, don't lift lightly, but lightly.

There is no specific drug for irritability, mainly by self-regulation, you can try to develop personal hobbies, such as listening, painting, dancing, etc., and it is recommended to open your heart and try to make friends with others. If irritability lasts for a long time, it is advisable to seek help from a psychologist.

If you are irritable, it is recommended that the patient drink some milk, because milk is rich in vitamin D, which can not only increase the content of neurotransmitters in the body, effectively relieve people's mood, and have the effect of stabilizing nerves.

You have your personality and don't need to care what others say about you. Other people's evaluation is a personal subjective feeling, everyone's feelings are different, some people appreciate your city, some people hate your mind, you can't make everyone like you, so don't care too much. Be the person you want to be, just follow your own character, and do your own path.