Please advise on the best way to cook the dish for children aged 3 to 5 years old.

Ingredients: green onion Salt (I don't like sugar) Essence of chicken.

Method: Beat the eggs well, add a little salt (special statement: do not put too much salt, otherwise you will bear the consequences).

Then pour it evenly into the oil pan, the oil temperature is not too high (generally six or seven into the heat on the line).I have an experience with scrambled eggs. I don't know if everyone on earth knows about it.

In the past, when I saw other people's scrambled eggs, they were cooked on one side and then turned over and fried on the other side, and finally formed an egg cake. But in the process of eating, I found that the inside was very tender but the skin was fried too much and was very old. As for me, after pouring the eggs evenly into the pan, I stirred the eggs with a spatula until they solidified into egg pieces.

Don't fry for too long, just set as soon as it sets. In this way, the scrambled eggs are equally tender inside and out.

Then, bring the scrambled eggs to the surface. Pour oil into the pan from the beginning, and when the oil temperature is six or seven percent, pour the prepared green onion foam, tomato cubes and shredded peppers into the pan and stir-fry. When the tomatoes are fully cooked and the soup is out of the soup, add a little salt and then add the scrambled eggs to the pan and mix well.

In this way, a plate of red, yellow, and green scrambled eggs with tomatoes and peppers is steaming out of the pan. Personally, I think that adding chili peppers not only masks the sourness of tomatoes and the interest of eggs, but also exudes the unique aroma of chili peppers.

1. Tomato and egg drop soup.

Ingredients: Tomato, egg, chopped green onion, chopped coriander, sesame oil, pepper, salt.

Production process:1Wash the tomatoes, peel them and cut them into cubes.

2.Beat the eggs and set aside.

3.Once the water is boiling, put the tomatoes in a pot and bring to a boil and add the chopped green onion and salt to taste.

4.Once the tomatoes are burned, beat the eggs and place them in the pan.

5.Add sesame oil, pepper and chopped coriander before cooking.

Efficacy: Tomatoes are rich in vitamins, strengthen the stomach and eliminate food, clear heat and detoxify, and can help babies to be appetizing.

2. Milky pumpkin soup.

Ingredients: pumpkin, cabbage, milk, salt to taste.

Production process:1Peel and remove the pumpkin, wash it and cut it into pieces, add it to boiling water and boil, remove and drain; Cut the cabbage into cubes.

2.Place the boiled pumpkin chunks in a juicer, beat with milk, and return to the pot.

3.Add cabbage cubes, mix to medium heat and stir while cooking until soft, add salt to taste.

Efficacy: The calcium in milk is easy to digest, and the ratio of phosphorus, potassium, magnesium and other minerals is also very reasonable. It is not advisable to boil milk for too long, otherwise it will destroy the nutrients and affect the absorption.

3. Kelp pork rib soup.

Ingredients: kelp, pork ribs, green onion, ginger, salt, rice wine, pepper.

Production process:1After soaking the kelp, put it in water and steam it for half an hour, soak it in water again and slice it.

2.Wash the ribs and cut them into segments, put them in boiling water and boil them.

3.Put all the ingredients except kombu into the pot, simmer over low heat, pour in the kombu after cooking, and cook for about 10 minutes. Continue to add salt and pepper to taste.

Efficacy: Kelp is rich in iodine and calcium, which can lower blood pressure and can also give calcium supplements to children.

4. Spinach ball soup.

Ingredients: spinach, pork, starch, green onion, ginger, egg white, sesame oil, salt.

Production process:1After washing and chopping the pork, stir thoroughly, add starch, egg white, minced ginger, chopped green onion and sesame oil to the pork, and stir thoroughly.

2.Wash the spinach and cut into sections.

3.After boiling water in a pot, put the pork balls into a pot, cook over low heat, and add salt to taste.

4.Add the spinach and chopped green onions to the pan and serve.

Efficacy: Spinach is rich in carotene and iron, which can effectively improve iron deficiency anemia.

5. Walnut sesame milk soup.

Ingredients: walnuts, raw eggs, cooked black sesame seeds, milk, a pinch of sugar.

Production process:1Wash and grind the walnuts into a minced form.

2.Put the milk and sugar together in a large bowl, add chopped walnuts, cooked black sesame seeds, mix well, pour into a pot and boil.

3.Beat the eggs, slowly pour them into the pan and cook the egg droppers.

Efficacy: Walnuts, black sesame seeds and eggs are all healthy foods that strengthen the brain and strengthen memory, and are accompanied by milk rich in high-quality protein, calcium, iron, phosphorus, vitamin D and other nutrition, which can nourish and anti-aging.

Five years old is a critical period of the baby's physical development, at this stage we must pay attention to the baby to eat some high nutritional value, help the body growth and development, can increase the metabolism of the whole body, bone growth these effects of food, but can not eat too much warmth, the following to parents to introduce to the 3 to 6 years old baby food should be arranged.

Pan-fried hash browns.

Potatoes, 2 eggs, green garlic, coriander, flour, salt, allspice, oil.

Method 1: Rub two potatoes into shreds, wash them with water, then beat two eggs, add green garlic and coriander, add flour (according to your favorite dishes, you can add water and flour as appropriate), adjust into a thick paste, and then add salt and a little five-spice powder.

Scrambled eggs with shredded carrots.

Introduction Carrots contain fat-soluble vitamins and should be fried in oil or cooked with meat to facilitate absorption. Its nutrients are high in ingredients that help the eyes, so it is very good for children to eat often!

Ingredients: Appropriate amount of carrots, three eggs, appropriate seasoning.

Method 1: Grate the fresh carrots and set aside. Add the egg mixture to the seasoning and mix well, then stir-fry the eggs in the pan until medium-rare.

2. Stir-fry the shredded carrots and serve.

Children's pasta. Ingredients: 1 tomato, 1 4 chopped onions, 1/2 chopped carrot, 1 chopped mushroom, 2 cooked pork ribs, 1 clove of minced garlic, all the above ingredients are chopped, seasoning: 125g Hans pasta sauce, 2 tablespoons tomato paste, 2 tablespoons red wine, 1 Kraft cheese, 1/2 tablespoon sugar, 1/2 tablespoon spice mix, 1 tablespoon olive oil.

Method 1: Boil the letter pasta for about 15 minutes, and then rinse it with cold water after cooking;

2. Put oil in the pot, then stir-fry the chopped pork ribs, minced garlic and half of the chopped onion for a while;

3. Pour in the Hans pasta sauce, chopped carrots, chopped mushrooms and the remaining chopped onions and continue to stir-fry;

4. Pour in the red wine.

5. Salt and sugar to taste.

6. Boil the above ingredients over low heat for 15 minutes;

7. Finally, put the kraft cheese strips into the melt and turn off the heat.

8. It is best to sprinkle the spices of the mix to taste.

Pour the prepared pasta sauce over the cooked pasta.

<> "Fried vegetable corners. Simple and delicious, adults and children love it.

Step 1. Prepare the ingredients: dough, leeks, vermicelli.

Step 2. Live noodles, take an appropriate amount of flour, half of the flour with boiling water, half with cold water, while pouring hot water while stirring into a flocculent shape with chopsticks, and finally live into a dough and put it aside for later use.

Step 3. Wash the leeks to control the moisture, chop and pour some cooking oil and mix it, boil the vermicelli soft and chop it and pour some dark soy sauce and mix evenly, mix well and pour the vermicelli into the leek, and add an appropriate amount of people inside: five-spice powder, salt, chicken essence, stir evenly and set aside.

Step 4. Knead the dough into long strips, cut it into your favorite size (the cabbage corners are better cut larger) and arrange them in a circle.

Step 5. Pour more oil into the pot, fry the vegetable corners over low heat until golden brown on both sides, and the crispy vegetable corners are ready, crispy, fragrant and fresh.

Sunflower omelet rice.

Ingredients: Cooked rice, eggs, snow peas, shrimp, corn, spinach puree, corn starch, seaweed, green beans, carrots, Lee Kum Kee soy sauce, salt, chicken essence.

Three-color bone noodle soup.

Ingredients: three-color dough, bone broth, shiitake mushrooms, salt.

Gold and silver egg dumplings. Dish name] Golden and silver egg dumplings.

Features】 Beautiful color, yellow and white, fresh and tender, rich in nutrition.

Ingredients] Ingredients] 10 eggs, 300 grams of lean meat, 100 grams of fatty meat.

Excipients] 4 grams of refined salt, 30 grams of water starch, 5 grams of monosodium glutamate, 10 grams of green onion and minced ginger.

Production process] 1. Break the eggs, beat the egg whites and egg yolks into two bowls, add water starch and refined salt to each bowl, and beat them with chopsticks and stir well; Chop the lean meat into minced pieces and season to make a filling.

2. Heat the stir-fry spoon on the fire, rub it in the hand spoon with raw fat, take a spoonful of egg white with a small spoon, pour it into the spoon, push it into a small round egg skin, add the meat filling to wrap it into egg dumplings, a total of 15; Use the same method to make another 15 egg yolk dumplings.

3. Put the two-color egg dumplings on one side of the bowl, steam them for 10 minutes, take them out and buckle them on the plate, pour the beaten white juice, sprinkle with chopped green onions and pepper, and then drizzle with sesame oil.

Shrimp and tofu soup.

Dish name】 Shrimp and tofu soup.

Ingredients】 150 grams of shrimp, 1 piece of tofu, 1 bamboo shoot, 5 fragrant ru, 40 grams of pork. Appropriate amount of salt, monosodium glutamate, cooking wine, a little cornstarch, and appropriate amount of cooked oil.

Production process] 1) Cut the tofu into small pieces, slice the bamboo shoots, shred the pork, and soak the shiitake mushrooms for later use.

2) Heat the oil in a pot, add shredded pork, shiitake mushrooms and bamboo shoots and stir-fry.

3) Add about 500 grams of water to boil, then add shrimp, tofu, salt, monosodium glutamate and cooking wine, and then add cornstarch water to thicken and serve in a soup bowl.

Steamed eggs with crab meat. Dish name】 Steamed egg with crab meat.

Ingredients: 100 grams of crab meat, 4 eggs, a little coriander. Seasoning 2 tablespoons salt, 2 tablespoons oil, 1 tablespoon soy sauce, a pinch of pepper, 2 green onions, 3 cups of stock.

Production process】 1 Beat the eggs, add an appropriate amount of salt, pepper and 1 tablespoon of oil, stir well, put in a pot and steam with medium water for 5 minutes. 2 Add the crab meat to the egg, steam for another 2 3 minutes, take it out, drizzle with sauce and half a tablespoon of oil, sprinkle with chopped green onion and coriander, and serve.

The scrambled eggs with tomatoes upstairs are also good, but it is recommended to put a little rock sugar and cook them with the tomatoes before adding salt.

Here are five food categories that are a must-have on a school-age child's diet:

The first category: mainly cereals, such as rice, steamed bread, noodles, corn, sweet potatoes, etc., mainly provide carbohydrates, proteins and B vitamins to provide energy.

The second category is mainly animal foods, such as meat, eggs, milk, fish, etc., to provide high-quality protein, fat, minerals, vitamin A and B vitamins.

The third category: mainly legumes, such as soybeans and their products, to provide high-quality protein and fat, minerals, dietary fiber and B vitamins.

The fourth category: mainly vegetables and fruits, providing vitamins, minerals and dietary fiber.

Category 5: Edible oil and sugar, edible oil should be mainly vegetable oil to provide heat and essential fatty acids.