I haven t pooped for a few days, what should I do if I am constipated?

Take some laxatives, or eat more fruit.

Is it recent? Or has it always been?

Constipation is generally caused by the fire, often sitting, not exercising, eating less vegetables, fruits, etc., if the stomach is uncomfortable, take some laxatives, this is faster, but not more, can not form dependence, you can also drink some epsom leaves, peach blossom tea, or other clear fire tea. You can also massage the abdomen, starting with your right lower abdomen and ending with your left lower abdomen, remember that it is just a semicircle, and after reaching the left lower abdomen, start with the right lower abdomen.

If it's recent, you don't need to take medicine, you press your belly button, don't push too hard it will hurt, and the effect is obvious, *** it will have diarrhea, hehe, weigh it yourself.

If you have it all the time, you must cultivate yourself, even if you don't want to, you have to go, just form a habit, usually eat more fruits and vegetables, don't be picky eaters, do more exercise, and it will get better slowly.

Don't rely on laxatives, that will be troublesome in the future.

In particular, women should not become accustomed to constipation, which will seriously affect their physical health, and at the same time, it will also affect their beauty.

Bloating is a symptom of gastrointestinal discomfort that many people have experienced, many people with poor stomach will have bloating after eating some food that is not very easy to digest, and constipation will occur, which feels very uncomfortable, in fact, there are many ways to relieve flatulence, what should I do if my stomach is swollen and my stool can't be pulled out?

1. Foods that can relieve constipation.

1.Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help with bowel movements. The best way to eat it is to roast sweet potatoes, and they are roasted and eaten together with the crust, which tastes refreshing and sweet.

2.Probiotics: Probiotics can produce digestive enzymes in the gastrointestinal tract to assist digestion and absorption, thereby improving the digestibility, bioavailability and absorption of nutrients in food.

Supplementing good bacteria with probiotics can regulate the balance of intestinal flora, strengthen intestinal peristalsis, and relieve constipation.

3.Oats: Oats can smooth the intestines and laxative, promote the volume of feces and increase the moisture, and cooperate with fiber to promote gastrointestinal peristalsis and play a laxative and detoxifying role.

Steamed oats are a good choice to drink as a drink, and other ingredients such as apples and raisins can also be added when whipping, which is nutritious and promotes bowel movements!

4.Coix seed: Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity.

Barley water is a good detoxification method, directly boiled with boiling water, add a little sugar to suit personal taste, is a natural skin care product for skin whitening.

5.Brown rice: Brown rice is whole rice, which retains rice bran, is rich in fiber, has water absorption, liposuction effect and a considerable sense of satiety, can relieve the intestines and facilitate detoxification. A bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detox.

6.Red beans: Red beans can increase gastrointestinal peristalsis, reduce constipation, and promote urination. You can simmer and soak the red beans in an electric pot for a period of time before going to bed, and drink the sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

7.Carrots: Carrots are great for constipation and are also rich in -carotene, which neutralizes toxins.

Fresh Hu Jufeng radish has a good detoxification effect, because it can clear heat and detoxify, moisten the intestines and laxative, and beat it into juice plus honey and lemon juice, which is not only delicious and thirst-quenching, but also conducive to detoxification.

Yes, in general, the daily way to relieve constipation in Zhongsun is not so effective, and it is recommended to assist in eating nu-lax to relieve it, and it is effective to test it, and Lekang paste will have a bowel movement after eating before going to bed, and you can search for it if you need it.

Constipation is a common and frequent disease, chronic functional constipation, refers to dry, hard, difficult or laborious stools, less than 3 bowel movements per week, and the course of the disease is more than half a year. I haven't had a poop for a few days, and the poop has gone **?

First of all, we need to understand the process of stool formation, how stool is produced. Not all of the food we eat can be digested and absorbed, and there are many ingredients that cannot be absorbed, such as dietary fiber, which is not absorbed by the body and eventually becomes one of the main components of stool. In addition to dietary fiber and undigested food debris, the main components of stool are water, bacteria, and mucosal cells shed by the intestines.

The digestion and absorption of food is mainly in the small intestine, and after the food eaten passes through the small intestine, the remaining components that cannot be absorbed, as well as water and some electrolytes, enter the large intestine. When food residue enters the large intestine, it is still in a liquid state, and it has a lot of water. The main function of the large intestine is to absorb water and electrolytes, and after the water is absorbed, the food residue gradually turns into formed, strips of stool.

As the large intestine moves, the formed stool produced by our body travels from the colon to the rectum and is stored inside the rectum. When the stool reaches a certain amount, the defecation reflex is triggered, and we go to the toilet to expel the stool from the body. A normal person may be able to travel from the beginning of the large intestine to the rectum in a day.

In patients with constipation, the colon moves slowly and may take a long time to reach the rectum, which may take two days, three days, or even longer.

Constipation patients,The stool that hasn't been passed for several days is actually in the large intestine all the time。The feces in the large intestine stay in the large intestine for a long time, resulting in excessive absorption of water, and the stool becomes drier and drier, turning into dry, indurated stool.

It should be in the large intestine, long-term accumulation will damage our intestines, it is best to go to the hospital for treatment.

Actually, it's still in your large intestine, and it won't be absorbed by you.

It may be all hardened in the body, so it is recommended to eat something that helps to defecate.

Substances that may be broken down into harmful substances are absorbed by the body, and it is often said that the stool is poisonous.

It should still be in my body, but it has been blocked, so let's go to the doctor!

This should be stored in the body, so you still have to defecate more.

For this problem, everyone's body's digestive function is different, and it should be resolved.

I think it's a matter of personal physique, maybe the food is not very good, and it is not nutritious.

I think it's better to get rid of these wastes, otherwise it will affect your health.