After giving birth, a lot of hair falls out, what tricks can mothers try to deal with postpartum hai

After giving birth, it is necessary to strengthen nutrition and supplement essential nutrients. It can be done with lifestyle management and topical drugs such as minoxidil after stopping breastfeeding**.

In the face of postpartum hair loss, first of all, we can eat more nutritious food, strengthen our physical exercise, and in the face of this situation, we can eat more black sesame seeds and so on to help our scalp health.

You can wash your hair frequently, use shampoo with good care effect, maintain reasonable rest, and eat more vitamin-supplementing foods.

Reason 1: Be nervous and anxious.

There are many reasons for my mother's nervousness, for example, due to physical changes, my mother is very sensitive, and others in the family do not take care of me, so my mother begins to think crankily; In addition, the family wants to have a baby boy, but the mother gives birth to a baby girl, which makes the mother's nerves particularly sensitive; Some mothers will be nervous all day long because of the loss of their hair, worried about becoming bald.

Reason 2: Lack of nutrition.

When mothers are pregnant, in order to be able to keep the baby's physical and mental health, they will fill in a lot of nutrients, until the baby is born, the mother is suddenly lax, and she is negligent to make up for herself, resulting in the mother's hair can not get nutrients in time, and the hair falls out.

Reason 3: The decline of hormones in the mother's body.

When my mother was pregnant, estrogen exceeded the usual level, and my mother's hair was widely good during pregnancy. Once the baby is born, the growth hormone in the mother's body begins to drop to normal levels, so it is normal for the mother's hair to burst out.

In that case, how can I save my mother from losing a lot of hair?

After giving birth, there is less blind tossing of hair.

Many beautiful mothers have experienced the simplicity of pregnancy and are eager to become more and more beautiful. Soon after giving birth, he gradually tortured his hair. It is important to remember that giving birth is the stage when mother's hair is weaker, and mothers need to take the maintenance of this circle as the leading factor, and must not toss the hair blindly to speed up the hair bursting.

Eat more ingredients that are good for hair growth.

As soon as mothers give birth to babies, they are anxious to get thinner and thinner, neglect to supplement vitamins for themselves, and their hair does not have the strong support of nutrients, and the withering speed is even faster. Therefore, after giving birth, mothers must eat more ingredients that are conducive to hair growth, and they can't maintain their weight in order not to be in a hurry.

Sleep well. After giving birth, mothers gradually lose a lot of hair, and often troubled mothers have no appetite and can't sleep. If mothers can't sleep well after giving birth, their hair can't rest, and the next day mothers will feel that their hair is very tight, and their head will be blocked from flowing with qi and blood, which will speed up the hair burstout.

Number one: don't get too nervous. When a mother begins to breastfeed her baby for the first time, she will encounter many problems in the process of feeding and nursing, so she is prone to mental stress, and long-term mental stress is one of the factors causing postpartum hair loss.

The second point: Hair loss can also be caused by changes in hormone levels. During pregnancy, the secretion of estrogen and progesterone in women will reach a peak, and when the delivery is over, the estrogen and progesterone in the woman's body will decline rapidly, and the hair follicle cells will also change with hormonal changes, which is manifested as postpartum hair loss.

And this is normal.

The third point: pay attention to strengthening nutrition. The conditions of postpartum confinement are different, and some women's nutritional conditions cannot keep up, and they rarely eat high-protein foods such as fish and shrimp, which will lead to insufficient nutrition in the body in the long run, which may affect the nutritional status of the hair, resulting in postpartum hair loss.

Hair loss after giving birth is a normal phenomenon, if you want not to be afraid of postpartum hair loss, the first mother should adjust the mentality of the elderly, do not have too much psychological pressure. Second, it is necessary to maintain a balanced camp and keep an eye on the intake. Third, eat more foods that are good for hair growth.

Fourth, don't take medicine at will, take medicine indiscriminately to ** hair loss. Fifth, you can use a wooden comb to massage it to promote blood circulation to the scalp. Cover this.

The first is to maintain a happy mood, the second is to pay attention to supplementing nutrition, and the third is not to be picky eaters, etc.

The common causes of postpartum hair loss are as follows: in the case of laborInternal bleeding leads to iron deficiency anemia, resulting in the loss of nutrients in the hair follicles, hair and hair follicles narrowing, loosening, hair follicles atrophy, it is best to use traditional Chinese medicine conditioning, such as blood and qi replenishment with Bazhen decoction, Bazheng San, blood nourishing routine Jiaoxiang, etc

Hair should be properly cared for, and it is not possible to always leave your hair unwashed. Hypothyroidism, because of the excessive blood loss of pregnant women in childbirth, resulting in pituitary gland damage and hypothyroidism, it is recommended that everyone go to the hospital for thyroid function. If Zheng Qichi has low thyroidism, he should immediately fill in thyroid hormone to improve the condition of low thyroidism, and the hair loss will gradually improve.

During pregnancy and after giving birth, a variety of female hormones in the body fluctuate greatly, which will cause some problems in hair growth and suffer some inhibition, so the hair will fall out, and the rate of hair loss will be slow. The spiritual essence is due to postpartum hair loss, and due to the arrival of the child, many parents are <> because of the lack of breastfeeding knowledge and parenting knowledge

Feeling anxious about having no way to do anything about newborn care. There are also elderly people at home, such as mothers-in-law, who have conflicts between diet and medical care for babies, and are very prone to emotional instability or depression. This kind of mentality after giving birth will also cause postpartum hair loss, which must be tolerated and more cared for by relatives, so that the mother can maintain a stable mood, which is beneficial to the health of the baby and the mother, and also helps to reduce postpartum hair loss After giving birth, the quality of sleep will be affected.

Having to breastfeed or change diapers for your child can affect sleep and cause hair to fall out.

After giving birth, the nutritional status of the pregnant mother has been harmed, so some may occurThe problem of nutrient deficiencies. Iodine supplementation: Some women have yellow, dry and no shine in their hair even though they say that they have no hair loss, so they can be properly supplemented with iodine.

In addition, it can also promote hair growth, so you can eat more fresh lettuce, green cabbage, black sesame powder, etc

This is a normal phenomenon, because after the birth, the rapid decline of hormones in the body will lead to abnormal indicators of the body, so the confinement of the pure time must pay attention to maintenance, rest more, take more rich nutrients, eat more food that replenishes qi and blood, so as to alleviate hair loss, you can also do more head massage or hair care when washing hair.

Timely nutritional supplementation. During pregnancy, the nutritional needs of pregnant women are very high, so if pregnant women are undernourished, they will not only be unable to provide nutrients for their bodies, but also affect the growth and development of the fetus. The child will be affected by the Sun Hood.

If there is a lot of postpartum hair loss, it means that the pregnant woman does not have enough nutritional supplements during pregnancy. At this time, pregnant women should timely supplement trace elements in the body that are conducive to hair growth, such as iron.

It may be due to the lack of vitamins and calcium and iron, so you can eat more vegetables, increase exercise moderately, improve the body's metabolism, maintain a reasonable rest, you can eat more ejiao, red dates, black sesame, black beans, wolfberry, vitamin C and other foods rich in nutrients, and regulate the hormone level in the body.

Therefore, as a mother, in addition to taking care of your children, you should also love yourself more, take care of yourself more, and make yourself recover better. This will also help you absorb nutrients and reduce hair loss. Then you can do more physical exercise after giving birth, which can make your qi and blood circulation better.

Postpartum hair loss may be due to the body's weakness, so be sure to pay attention to using plant-based shampoos. And pay attention to the kidneys and nutrition.

Because the hormones in a woman's body change after giving birth, and the mental and emotional mood at this time is often poor, fluctuates greatly, and the diet will be very different from before, which can lead to postpartum hair loss. In this case, we should keep a happy mood and correctly understand that postpartum hair loss is normal.

A lot of hair loss pits after childbirth can be caused by your head hygiene is not in place, people can only wash their hair after confinement, so clogged pores in the head cause inflammation or scalp infection, causing you to lose hair. Postpartum hair loss may also be caused by body weakness, so eat more foods with high melanin content, such as black rice, black beans, and black sesame seeds.

Hello, about the symptoms of postpartum hair loss, women during pregnancy hormone levels in the body increase, and various systems of the body will change, one of the obvious changes is that hair growth becomes vigorous. However, after childbirth, hormone levels drop and hair loss is a normal physiological phenomenon. As the hormone levels in the new mother's body return to normal, the hair will slowly return to its normal amount, so don't worry too much!

Recommendation: Wash properly. Use a wide-toothed wooden or keratin comb for combing, choose a shampoo suitable for your hair type when shampooing, dredge before washing, and use conditioner for treatment if your hair is dry. After shampooing, come in with a hair dryer sparingly, and you can wipe it with a towel to dry it naturally.

Dietary advice. 30% of postpartum hair loss is caused by iron deficiency, so hair loss can be solved by eating more iron-containing foods. For example, soybeans, black beans, black sesame seeds, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

Mental factors. Be careful to keep your mood good and avoid stress. Nervousness can only aggravate the degree of hair loss, so as not to form a vicious circle that leads to psychogenic alopecia.

Every mother after giving birth will feel annoyed because of her hair, the number of hair lost by the mother is small, it is normal, the body provides nutrients to the baby for a long time during pregnancy, why lose hair? Of course, it is due to the lack of nutrients, postpartum hair loss is a normal metabolism, and it will generally start to fall out three or five months after giving birth. But with a large amount of hair loss, Bao Ma should pay attention to whether her body's nutrition keeps up.

Don't believe in any shampoo, the main reason for hair loss is that the baby eats breast milk, the mother's body needs more nutrients, if there is no nutrition, resulting in hair loss, during this period the mother should maintain a good sleep, and eat some high-protein food, dried fruits such as dates, walnuts, etc.

Although Ejiao can replenish qi and blood, it is not necessarily useful for hair loss, if the hair loss of Bao Ma is still very serious, it is recommended to go to the hospital for examination and listen to the doctor's advice. Under normal circumstances, hair loss during lactation will grow later, so don't be overly anxious, so it will be more difficult for the body to recover.

Many pregnant women cut their hair short before giving birth, in addition to making it easy to take care of during the confinement period, a large part of the reason is that it is easy to lose hair after childbirth. Many novice mothers feel that their hair is about to fall out, and they are very distressed. What causes it, and is there anything that can be done to avoid it?

1. Hormonal changes

Postpartum hair loss is a normal physiological phenomenon that usually stops in about 6-9 months. Western medicine believes that postpartum hair loss is caused by changes in hormone levels, and the estrogen secreted by a woman during pregnancy is more than in other periods, making the hair life expectancy during pregnancy longer. After giving birth, hormones in the body return to normal levels, and hair will begin to fall out, causing symptoms of postpartum hair loss.

2. Mental factors

Novice mothers have no experience, do not know much about caring for babies after giving birth, and are in a state of tension and pressure. I have no experience in how to take care of children and how to take care of myself, and these trivial things will affect women, with high psychological burden and mental pressure, which will lead to hair loss. Many severe mothers will also have symptoms such as postpartum depression, so family members should be more concerned with the mother, give appropriate care and help, and help the mother through this time.

3. Insufficient nutrition

Pregnancy and childbirth is a great consumption process for women, postpartum body recovery and breastfeeding need adequate nutritional supplements, but many working women will become fat during pregnancy, in order to return to the workplace smoothly after childbirth, novice mothers will start to exercise after giving birth, which is easy to cause hair loss due to insufficient nutrition. <>

For postpartum hair loss, novice mothers don't need to be too anxious, after this stage, the wax hair will grow again. Novice mothers should adjust their mentality, maintain adequate nutrition, properly supplement vitamins and proteins, and eat more black sesame seeds, walnuts and other foods. At the same time, pay attention to hair care to avoid oil secretion and dust accumulation affecting the blood supply to the head, causing hair loss.

As long as we relax and take good care, beautiful hair will grow again.