How to alleviate postpartum hair loss? Why do I lose a lot of hair after giving birth?

Eat some vegetables and fruits in moderation, control your weight, and don't always eat spicy and greasy foods. It may be that you are too stressed, or you are not able to rest well, or it may be that your hormone levels are abnormal.

Adjust your diet, eat less spicy and greasy food, don't stay up late, get enough sleep, and be sure to calm down, maybe your mental pressure will be too much after giving birth, and you will lose your hair.

After giving birth, you can eat more foods that replenish qi and blood, such as red dates, wolfberries, brown sugar, and ejiao. Because of the lack of qi and blood after giving birth, the body is in a very deficit state after giving birth, which will lead to a large amount of hair loss at this time.

Postpartum hair loss is mainly due to changes in hormone levels in the body. During pregnancy, estrogen in the woman's body will increase, causing long-term prolongation of the head and slowing down the rate of hair loss, while postpartum estrogen secretion will decrease and drop to the pre-pregnancy level, resulting in hair loss.

1. Due to physiological changes and breastfeeding and other factors in the postpartum period, there will also be some changes in the psychology of mothers, such as emotional instability and increased mental pressure, which will also cause hair loss.

2. Lack of sleep, unbalanced diet, and nutritional deficiency will also affect the normal growth and metabolism of hair, resulting in hair loss.

If you have postpartum hair loss, don't be too nervous, in the ** aspect:

1. Self-regulation, including adjusting mood and supplementing nutrition, keeping a comfortable mood, avoiding tension and fatigue, and ensuring adequate sleep.

2. Eat more fresh vegetables and fruits, and supplement protein, vitamins and other nutrients.

3. Keep the scalp clean and recuperate for a period of time, and the hair loss will be significantly improved.

If you want to prevent hair loss, you should first pay attention to your diet. Nutritionally balanced, to avoid malnutrition, you can eat some in your daily life. High protein foods such as beans, dairy, black beans, black sesame seeds, etc.

Many people will have postpartum hair loss, and if it is more severe, you can cut your hair a little shorter, which may improve. The second is to buy a better shampoo, that is, it has an anti-shedding function.

If the symptoms of hair loss are more serious, and there is a lot of hair loss, you should go to the obstetrics department or ** department of the hospital in time to see a specific cause of hair loss through hormone secretion examination, and carry out targeting**.

1. Adjust mood: because postpartum mothers need to take care of their babies, they usually can't ensure enough cherry blossom sleep, and may cause excessive mental pressure and emotional tension because of the baby's crying, resulting in endocrine disorders, which may cause hair loss.

2. Strengthen nutrition: The main nutrient of hair** is protein, if the mother does not consume enough protein after childbirth, it may lead to hair loss. Therefore, postpartum hair loss needs to strengthen nutrition, eat more protein-rich foods and foods that replenish qi and blood, such as eggs, milk, red jujubes, etc., which can help alleviate the symptoms of hair loss;

3. Supplementation of estrogen: After childbirth, with the detachment of the placenta, the level of estrogen in the mother's body decreases, and the amount of estrogen may affect the growth of hair, thus causing the symptoms of hair loss. At this time, estrogen can be supplemented under the guidance of a doctor to alleviate postpartum hair loss, such as nierestrol tablets, diethylstilbestrol tablets, etc.

Many pregnant mothers cut their hair short before making it small, and in addition to making it easy to clean during the confinement period, a large part of the reason is that it is very easy to lose hair after giving birth. Many new mothers feel that their hair needs to fall out, which is very annoying. Is postpartum hair loss normal?

Can this be avoided?

1. Hormonal changes

Postpartum hair loss is a routine physiological phenomenon that usually terminates at around 6-9 months. Western medicine believes that postpartum hair loss is mainly caused by changes in female hormones, and the estrogen in the body of the pregnant woman is metabolized more than other time frames, which promotes the longevity of hair during pregnancy. After giving birth, the hormones in the body are restored to normal levels, and the hair will gradually burst out, and hair loss will occur after childbirth.

2. Elements of spiritual substance

Novice mothers have no experience, and after giving birth, they don't know much about medical care for their babies, and their minds have been in a tense and anxious situation, and their work pressure is very high. I have no experience in how to take care of children and how to take care of myself, and this kind of triviality will affect women, and the psychological burden is too great, and the pressure is too great, which will cause hair loss. Many pregnant women with more severe conditions will continue to have postpartum depression and other diseases, so relatives should be more concerned with the pregnant woman and provide appropriate care and assistance to help the pregnant woman get through this period.

3. Insufficient nutrition

Pregnancy and childbirth is a great process for women, after giving birth to the body ** and breastfeeding must be very nutritious, but many working women will gain weight during pregnancy, in order to be able to give birth to a child and successfully return to the first workplace, novice mothers will start to exercise and lose fat after giving birth, which is very easy to cause hair loss due to insufficient nutrition.

For postpartum hair loss, novice mothers should not be overly anxious, and hair will grow back after this stage. Novice mothers should adjust their emotions, maintain sufficient nutrients, moderately supplement nutrients and proteins, and be able to eat more black beans, walnuts and other foods. At the same time, pay attention to the hair and take care of it to prevent oil secretion and dust deposits from harming the blood supply to the top of the head, which can lead to hair loss.

As long as we relax and take good medical care, beautiful hair will grow again.

Postpartum hair loss is normal, at this time, because of the great changes in the endocrine system, it will cause some reactions in the body, which can be adjusted after childbirth through the conditioning of the body and the guidance of the mentality.

It is normal, this is caused by hormone secretion, and it can also be avoided by adjusting the diet and maintaining a good attitude, so that it can be effectively avoided.

Yes, postpartum hair loss is very normal; It can be avoided, you must have a good work and rest time, eat more nutritious food, be in a better mood, and have enough sleep time to avoid it.

Postpartum alopecia is typically acute telogen effluvium, with an incubation period of 8-13 weeks, but it can not begin until 7 months postpartum. Generally, the more parities, the more severe the hair loss. **Methods include medications**, adjusting work and rest.

After giving birth, the mother's qi and blood are deficient, and some of the hair in the anagen period suddenly enters the telogen phase, which slowly becomes the catagen phase, and a large amount of hair will fall out. Severe postpartum hair loss due to endocrine disorders should be carried out in a timely manner**. **Methods include:

1. Drugs**. Under the guidance of a doctor, Chinese medicine should be used to nourish qi and blood and regulate the body. 2. Adjust your work and rest.

You should have a regular schedule, get enough sleep, and avoid staying up late.

**Postpartum hair loss should be precautioned to eat more hair-healthy foods, and paying attention to eating more hair-healthy foods is also beneficial to preventing postpartum hair loss. Foods containing iron should be the main food containing vitamin A, as well as vitamin B, vitamin F, and minerals such as iodine and copper. In addition, do not use a hair dryer, which is also a concern for postpartum hair loss patients, as this behavior can reduce the moisture content of the hair, causing the hair to become rough and split ends.

It is recommended to supplement more iron-containing foods, such as pork liver, pig blood, pork, and iron-supplemented fruits such as cherries and peaches. You can usually eat more foods containing melanin, such as black beans, black rice, black sesame seeds, and supplement a variety of vitamins, especially B vitamins, which are necessary for hair growth. You can also eat more high-protein foods in life to supplement nutrients, such as milk, soybeans, beef, etc.

You can also eat some ejiao, red dates and other qi and blood supplements. In addition, if there is a lot of hair loss, you can use drugs, such as 2% minoxidil tincture, cystine tablets orally and so on.

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