What are some of the benefits of muscular physique that you know about?

Is it good to be easy to find a boyfriend?

It's all wrong, the muscle type does not conform to the laws of nature, if there is a disaster, the first person to die is definitely the muscle type, and the last to die is the one with appropriate fat.

I especially envy the muscles of swimmers, large and coordinated.

Muscle gain for a total of two years, the first half a year, because the body is adapting and habitual, the intensity of 5 exercises a week caused a cold and fever twice, and then the body adapted to the intensity of exercise, and there has been no cold and fever in the past year and a half. I am 175, I weighed 135 pounds before I practiced, and my body fat was 22, but now I am 156 pounds and my physique is 16, and my body fat can be maintained at 15. The benefits of having more muscle mass are good immunity and enhanced cardiopulmonary function.

My physique is not fat after eating three bowls of rice at every meal, and I am a person who has muscles as soon as I exercise

With the same weight, you can always be thinner than the average person, and it is easier to shape up.

Increases basal metabolic rate to prevent obesity.

You have to have muscle, you have to have strength, and you have to have energy (fat) to burn for you. Muscle is a strength, an attitude, and a positive life. The human body must have muscle and enough fat. Only with muscle and fat can you have a good body. Personal understanding.

It's that he won't have so much fat, and then we will have a lot of strength in all aspects of our body.

In fact, our physique will be strengthened, and then it will be more than that kind of fat, with immunity, which can protect us.

If the muscles are committed, his mood will look better, because his flesh is tight, not flabby.

Muscle type is generally healthier than fat type body. The meat is firmer. More powerful.

The benefits of a muscular physique may be that the flesh on the body is firm, the strength is relatively large, the physique is better than that of ordinary people, and it is not easy to catch a cold.

Maybe the muscular physique is not easy to get fat, and then it will look very good-looking, compared to those fat ones, it is very healthy, and the body is very good.

The advantage of a muscular physique is that it will not have a lot of fat, and then her body fat will be less, and then it will be better and healthier.

My muscular physique is generally very healthy, and then muscular people can do some intense exercises, and then the body will be better.

The benefit of muscles, the first visual perception to others, is that you are very strong. If it is a woman, the content of muscle is more than fat, and the metabolism is high, so the body will not be fat, and the beauty of modern women.

Muscle training, in addition to looking better in terms of body shape, will significantly improve in anti-fatigue and anti-hitting, and various internal functions of the body will also rise.

Strengthening one's body can not only make one's body look better, but also make one's body healthier, enhance one's immunity, and reduce the occurrence of diseases.

It can make your body very strong, rarely get sick, and your immunity is particularly strong, which will make the whole person's body function change dramatically.

Muscle training is also a way to exercise the body, which can enhance your body's resistance and immunity, and make yourself stronger and more powerful. In addition, you can also make a lot of friends and expand your interpersonal relationships when you are working out.

I think it is possible to avoid many diseases, such as fatty liver, diabetes and so on. And it can also make the body healthier, and the other is that you can find a girlfriend very well, and girls like strong boys.

It can also make our body healthier, so doing more exercise and exercising muscles can not only make our body look better, but also make our body very healthy, away from diseases, and good for our body.

In addition to the benefits of body shape, you can strengthen your body and increase your immunity, after all, if you want to train muscles, you must go through hard exercise, and in the process of exercising, your body will get better and better.

You can improve your immunity in the process of training, make your body healthier and healthier, and then when you build muscles, you will become in good shape, and then your body will be healthier.

Exercise itself is a very good thing, not only can **, but also make your body become very good, exercise can not only increase your muscle mass, but also increase your body resistance for your future body to lay a good foundation.

You build muscles, in addition to the benefits of physical shape, it can also make you have an excellent temperament. It also stretches and stretches your muscles, making your muscles very resilient. In the future, the muscles will not be injured, on the one hand, it is also to ensure their own safety.

I exercise muscles first can not only make you have a good body, but also make you healthier, exercise is very good for our health, only when the body is healthy, our life will be better.

Looking at the criticism, some people have come up with opinions such as "tempering and shortening life", and "the movement is short-lived", in my opinion, it is no different from "it is useless to have good results, and those with good results are working part-time jobs with poor results".

1. Bones and key keys.

Maintaining muscle and strength is of great significance to the quality of life and longevity of the elderly.

Muscles directly affect bones and key key health, an elderly person who lacks training is prone to various lumbar and cervical spondylosis, and when nervous, it will restrain nerves and lead to limb paralysis. Even if they are not so nervous, they will be limited in their activities, and the discomfort of activity time will make them more and more reluctant to move, their muscles will further atrophy, and their strength will drop.

The worst result of this vicious cycle is the loss of mobility. Once the ability to move is lost, the quality of life is tense and falls, and various physiological problems will follow, affecting life expectancy.

2. Bottom metabolism.

Improves the metabolic rate (BMR, basalmetabolicrate), and is said to be not easy to eat fat physique.

3. Blood sugar. Muscles store short-term energy, and more muscle means better energy buffering, which is good for blood sugar stability.

The impact of blood sugar on health is gone.

4. Venous blood reflux.

The tightening of the muscles is of great significance to the circulatory system, and the calf muscles can effectively promote the return of venous blood, which is called the second heart.

If the blood circulation in the lower limbs is poor for a long time and the venous return is blocked, blood clots will form, and this thing will accumulate in the blood vessels and gradually form embolism. Once it gathers in the heart, it can lead to cardiac arrest and sudden death.

The calf lift is shown in the figure below: first, the heel falls (left), the muscles relax, and the venous blood collects; Then the heel lifts and the muscles tighten (right) to squeeze the blood in the veins. The white valves in the blood vessels control the direction of blood movement – up or down.

Activities that involve the calf muscles, such as walking and running, are good for blood circulation. Activities that involve the calf muscles, such as walking and running, are good for blood circulation.

Conversely, sitting and standing for a long time will make blood circulation poor, and a large part of those who die suddenly after a few days of continuous events are caused by cardiovascular problems.

The time that you can't sit for a long time (for example, during a long-distance sightseeing that can't get up, probably when you can't stop brushing Zhihu in front of the computer), it doesn't matter how much you raise your heels to promote blood circulation in your lower limbs.

In a sense:

Second gear! Second gear!