What foods can be eaten to regulate spleen deficiency?

Usually eat more spleen and stomach-nourishing yam, which can be stewed with chicken. Astragalus, jujube, and ginger are soaked in water and drunk.

Hawthorn. Eat more porridge, the most nourishing spleen and stomach The spleen is not lazy, does not like to move, does not like to talk, so it is necessary to strengthen exercise, exercise more when it is okay, buy things, run errands, contact more people, promote him to speak, the spleen is not good, the water in the body is not well adjusted, and sweating more to the spleen has been exercised.

Eat more warm foods, such as apples, oranges, peaches, durians, longans, grapes, cherries, bayberry, red dates, prunes, green dates, cauliflower, fish, kale, gourd, white melon, beef, pumpkin, pork, shrimp. Eat less for things that are on the cooler side, such as:

Sydney, watermelon, banana, dragon fruit, mangosteen, white radish, kiwifruit, cabbage, water chestnut, crab, etc.

If the landlord feels that the above method is very troublesome, he can also try the simplest method, which is to drink Defu Changwei Bao every day to strengthen the spleen and stomach, so that you can stay away from spleen deficiency.

Hello, weak spleen and stomach and congenital endowment insufficiency, acquired malnutrition, or unhealthy diet, damage to the spleen and stomach is related, easy to appear indigestion, loss of appetite, fatigue and fatigue, lack of stamina, irregular stool, and even low immune function, easy to cold, allergies, etc., it is recommended that you avoid greasy and spicy food, cold and hard food, eat soft and easy to digest food - such as porridge, vegetables, soups--- large livestock bone broth, multibacterial soup, beef bone marrow soup, etc.

Hope it helps, thank you!

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

Which medicines can be used for weakness of the spleen and stomach**.

What foods are good for people with a weak spleen? Suitable for eating: foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, can rice, pot (scorched pot), Italian rice, cooked lotus root, millet seeds, yams, lentils, certificate beans, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

The body is deficient in the spleen, there will be symptoms such as loss of appetite, yellowish complexion, and diarrhea in stool.

1.Spleen deficiency food jujube People with weak spleen and stomach should eat it often. Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood.

2.Spleen deficiency food cherries are warm in nature, sweet in taste, and can nourish the spleen and invigorate qi.

3.Spleen deficiency food water chestnut cooked is ganping, fresh is sweet and cool, cooked and served, has the effect of strengthening the spleen and invigorating qi.

4.Spleen deficiency food lotus seeds have flat flesh, sweet and astringent taste, and have the function of tonifying the spleen and stomach.

5.Spleen deficiency food Codonopsis is flat, sweet, non-toxic, and has the effect of nourishing the spleen and stomach, invigorating qi and blood.

6.In addition to eating these foods regularly, people with spleen deficiency should also take yam, corn, sorghum, barley, broad beans, dog meat, lamb tripe, chicken, herring, silver carp, mullet, bream, white fish, whitebait, mandarin fish, white fungus, peanut, astragalus, purple river car, atractylodes, licorice, etc. Kiwi, watermelon, melon, sea pine nut, cypress kernel, raw radish, water celery, sunflower, chrysanthemum brain, chrysanthemum, chrysanthemum, spinach, lettuce, cabbage, sweet potato, loofah, lettuce melon, raw cucumber, seaweed, ground ear, enoki mushroom, straw mushroom, chrysanthemum

Honeysuckle, rehmannia, cassia seed, American ginseng, fat sea, mint, etc.

It is good to eat sweet potatoes for spleen deficiency.

Sweet potatoes are commonly known as sweet potatoes, yams, and sweet potatoes. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. It is said in the "Diet Recipe for Living with Rest":

Cooking nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often.

It is good to eat barley for spleen deficiency.

The barley has a sweet taste and a slightly cold attribute. It has the effect of diluting water and dampness and antidiarrheal. It is suitable for symptoms of spleen deficiency such as diarrhea and decreased appetite.

It is good to eat japonica rice for spleen deficiency.

Glutinous rice, also known as "Jiang rice", is mild in nature, sweet in taste, and suitable for people with spleen deficiency and cold stomach. It has the effects of warming the spleen and stomach, eliminating thirst of the mouth and tongue, improving self-perspiration, loose stools and diarrhea, etc., and is beneficial to the health of the spleen, stomach and muscles. It can be used to improve symptoms such as weight loss, boredom, diarrhea, and diarrhea caused by spleen deficiency.

It is good to eat wheat for spleen deficiency.

Wheat is a cool and sweet cereal food. It has the effect of strengthening the heart and kidneys, clearing heat and quenching thirst. It is suitable for symptoms of spleen deficiency such as dry mouth, irritability, and loss of appetite.

It is good to eat sesame oil for spleen deficiency.

Sesame oil is cool and sweet, which can lubricate the intestines, prevent dry stools, help the body detoxify and detoxify, ** food accumulation, abdominal pain, ulcers and other symptoms.

It is good to eat jujube for spleen deficiency.

Jujube is warm in nature, tasteful, and has the effect of nourishing the spleen and stomach, and benefiting qi and blood. As early as more than two years ago, in the "Shennong's Materia Medica", there was a record of "jujube and spleen". Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten for spleen disease."

For people with spleen deficiency and stool, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Foods that can be eaten to regulate spleen deficiency in winter.

Dog meat is warm and sweet, has the effect of calming the five organs, warming the kidneys and strengthening yang, and is good at treating the symptoms of spleen and stomach deficiency and cold. Dog meat is often eaten in winter, which has a good effect on keeping people warm and cold for people with cold feet, low back pain, and weak physique.

Mutton mutton is sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients for the human body, often used by people as a good product for winter cold and aphrodisiac, with the effect of warming and replenishing kidney deficiency, appetizing and strengthening the spleen, keeping cold and dampness.

Dried shrimp is very suitable for people who are sensitive to chills caused by kidney deficiency in winter. Because it is rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other ingredients, it has the effect of tonifying the kidney and strengthening yang, nourishing yin and strengthening the stomach, and smoothing the blood veins.

It is best to go to the hospital to find a Chinese medicine for conditioning, and you will be all right after taking the decoction for 2 weeks. If it is not timely**, it will often lead to other diseases in the long run, and at the same time, spleen and stomach imbalance will lead to kidney qi deficiency and so on.

Of course, it's nutritious food.

What is good to eat for a man with a weak spleen? These 5 common foods are recommended by dietitians.

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

These diets need to be paid attention to, adhere to them for a long time, and you can also try them (Defu's Stomach Bao Tea), which is a spleen-strengthening tea that can warm the spleen and stomach.