How to regulate and absorb the spleen and stomach well?

You can eat yams, lentils, lotus seeds and other foods that can strengthen the spleen.

Traditional Chinese medicine believes that the spleen is mainly digested and blood is generated. Therefore, if the spleen is deficient, there will be symptoms of poor digestion. Such as:

Bloating, diarrhea, inability to eat. Symptoms of insufficient blood production such as: yellow muscles, insomnia, dreams, forgetfulness, etc.

Usually cooperate with Chang Weibao tea to recuperate, 2 cups a day, for spleen deficiency, less food, fatigue and weakness have a good effect, strengthen the spleen and stomach.

Dietary therapy method: Method 1, red jujube spleen cake: 30 grams of red dates, 10 grams of atractylodes, 1 gram of dried ginger, 10 grams of chicken inner gold. Boil the juice first, and then make a cake with 500 grams of flour and an appropriate amount of sugar, which is suitable for stomach sluggishness and loose stools.

Method 2: Yam rice: 30 grams of yam, lotus meat, rice kernels, and lentils, wash and chop, peel the lotus meat, boil it after the core, and then cook it with japonica rice, which is suitable for spleen deficiency and diarrhea and loss of appetite.

What are the causes of a bad spleen and stomach.

Poor absorption is mainly due to the dysfunction of small intestine absorption, and nutrients can not be fully absorbed by the small intestine and are excreted with the stool, causing lack of nutrients in the human body, malnutrition, emaciation, etc. On the one hand, it is necessary to increase nutrition, and pay attention to eating more protein-rich foods, such as chicken, fish, eggs and milk, to supplement adequate nutrition. In addition, in order to reduce the burden on the stomach, it is necessary to eat small and frequent meals.

Food is cooked in steaming, boiling, stewing, etc., avoiding frying, which can cause excess fat and affect digestion. It can be adjusted by traditional Chinese medicine, and Chang stomach bud tea can improve gastrointestinal peristalsis.

The ancients believed that the spleen belongs to the soil, the soil has benevolence and virtue, and the four seasons have the earth. The spleen is the source of biochemistry of the human body, "the spleen veins are also soil, and the solitary organs are copied to irrigate the four sides.""The subtlety of the water valley is transported from the spleen, and the four organs are nourished in the five organs, just like this land, which always carries and nourishes all things in the world. Raid.

According to the dialectic of traditional Chinese medicine, the traditional Chinese medicine prescription for regulating the spleen and stomach is added to the wax therapy, which can better regulate the spleen and stomach in a targeted and better manner.

The use method of Zidetang traditional Chinese medicine wax therapy is to press the abdominal cavity and the spleen and stomach in the middle of the coke, which is helpful for digestion and absorption. Then apply health powder according to the part to help promote liver qi, often depressed and angry, bloating, heating, people with weak spleen and stomach can often do this**.

There should be quite a lot of methods, but it depends on the specific situation, and it cannot be generalized, such as hot or cold, whether it is food accumulation or others, what are the symptoms, etc., these things are all to consider. Therefore, if you want to explain how to regulate and recover, it may be a long speech, you might as well take a look at the monographs in this area, such as the spleen and stomach theory, and you should do it according to what the previous brother said.

Usually, you can eat some Jinhuakeng spring sand kernels to regulate: the taste is pungent and warm, and it can return to the spleen, stomach and kidney meridians, which can dissolve dampness and appetize, warm the spleen and stop diarrhea, regulate qi and stabilize the fetus, etc. It is often used for dampness and turbidity, phrendia and hunger, spleen and stomach deficiency and cold, vomiting and diarrhea.

It is especially effective for superficial gastritis, duodenal ulcer, gastric distension and stomach pain. Regular consumption has the health care effect of nourishing the stomach and spleen, warming the lungs and kidneys.

Develop a good daily routine and adjust your diet. It is also necessary to see a doctor, but the stomach and spleen are mainly regulated.

The more convenient way is to eat Jinhuakeng spring sand kernel conditioning, which has the effect of warming the spleen and stomach, dissolving dampness and appetizing, warming the spleen and stopping diarrhea, and treating spleen and stomach qi. If you want to regulate the spleen and stomach, you can eat it once a week, two grains at a time (peel the skin and chew it, and leave the skin to make tea).

The spleen and stomach are the foundation of the human body and the source of qi and blood. Neijing says, "Those who have a spleen and stomach, the officials of Cangli, have five flavors." Water and grains enter the stomach, and after digestion, they are transformed into qi, blood, and fluid by the spleen to maintain the five internal organs, limbs, and hundreds of remains.

Injuries to the spleen and stomach are mostly caused by diet. Many of our eating habits will harm the spleen and stomach, so problems such as enteritis, gastritis, stomach bloating, stomach pain, acid reflux and so on are very common.

How to maintain the health of the spleen and stomach? Spleen and stomach problems are treated in three points and nourishing in seven. The best way to maintain the spleen and stomach is dietary therapy.

In the medicine king Sun Simiao's "A Thousand Golden Prescriptions", it is said, "The husband is a doctor, when he knows the source of the disease, knows what he has committed, treats it with food, and then orders medicine." ”

Diet does not heal before medication. The Neijing says, "Great poison cures diseases, six out of ten; often poison cures diseases, seven out of ten; Small poison cures, eight out of ten; Non-toxic treatment, nine out of ten. Grains, fruits, and vegetables, eat and nourish them. If you don't do it, you will hurt it."

The more fierce the medicine, because the greater its cold and heat bias, the greater the damage to the body, and the diet therapy is as safe as eating, there is no harm to the body at all, and the effect can be achieved.

In addition to dietary therapy, it can also be combined with a healthy daily diet and exercise habits, plus massage acupuncture points, which can better help the spleen and stomach to restore health. Every time you eat 7 minutes full, take a walk for half an hour after eating, and when you are fine, you can often massage Gongsun acupoint, Zusanli acupoint, Neiguan acupoint, Shangguan acupoint and other acupoints, which can help the spleen and stomach recover better.

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

If the stomach and intestines are not good, it will affect the movement of the spleen, and if the spleen is not well transported, the qi and blood will not be good, and it will be anemia, which will affect the heart function, and then affect the whole body. So what causes poor spleen and stomach absorption?

1. Poor gastrointestinal absorption is mainly caused by the following reasons:

Genetic factors, in the mother's body, are caused by the factor of eating.

If you don't pay attention to your diet, your stomach and intestines will be damaged to varying degrees, which will lead to poor absorption.

The reason for the food itself, due to the influence of cooking, leads to the loss of nutrients in the food, which is not easily absorbed by the natural human body.

Special populations, such as the elderly, pregnant women, and young children, will have poor absorption due to special circumstances.

2. Causes of gastrointestinal diseases

Life and rest are not normal. It may also be timed and quantitative, causing the intestines to be too hungry or too full, resulting in abnormal intestinal movements, which can overburden the gastrointestinal tract in the long term.

Eat too fast. It will not chew properly, resulting in digestive juices and food can not be fully stirred and mixed, so that it can not be fully digested and decomposed, causing damage to the intestines.

Unhygienic diet. Some bacteria produce toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis.

Eating too greasy causes the intestines to be difficult to digest. A diet high in protein or fat can easily cause changes in the intestinal flora, which is not conducive to the survival of beneficial bacteria. If you consume too much fatty food, the lipase and protease in the body will become overwhelmed until they are depleted.

People with poor gastrointestinal absorption should pay attention to the regulation of diet in their daily life, balanced nutrition can help balance internal circulation, and maintain a happy mood, so that it can be effectively improved.

It may be due to genetics, or poor eating habits, resulting in damage to the spleen and stomach, resulting in poor absorption.

It may be caused by staying up late for many years, after all, staying up late really hurts the body.

It may be that the stomach and intestines are not motilized, or the usual intake of fiber is relatively low.

The first is poor physical fitness, the second is genetic factors, and the third may be that you don't pay enough attention to maintenance.

It's just that the efficiency of gastrointestinal peristalsis is not high, so you can supplement more vitamins or something.

Eating spicy food or drinking ice may also be caused by the ingredients in the food.

This is mainly due to the fact that the movement function in our body is not good, and the food is piling up.

What to do if you don't digest well? What is the cause of poor gastrointestinal absorption? Young people are now no spicy and unhappy heavy taste, after a long time there will be stomach bloating, acid reflux, hiccups, etc., these indigestion manifestations warn everyone should adjust the diet structure, try to eat lightly, moderate exercise half an hour after meals, gently rub the stomach clockwise to promote digestion, what is the reason for poor absorption is mainly due to the weakness of the spleen and stomach, and the lack of qi and blood.

There are also Kun Chinese medicine ginseng Ling spleen and stomach granules that are always available at home, which can protect the spleen and stomach from harm while also promoting digestion.

I think it's probably because of the outside environment, the weather.

What should people with a bad stomach eat?

Poor gastrointestinal absorption is mostly related to our diet, and one of the things we need in our daily life is diet and living habits.