What foods can you eat for a weak spleen and stomach to regulate

People with weak spleen and stomach can eat more spleen-strengthening foods. Here are some examples:

1.Jujube, sweet and warm in nature, has the ability to nourish the qi, nourish the blood and calm the nerves, and can improve the strength caused by the weakness of the spleen and stomach, poor stomach appetite, loose stools, etc.

2.Yam, sweet and flat in nature, has the ability to nourish the spleen and stomach, lungs and kidneys. It can improve the weakness of the spleen and stomach, and also has the effect of nourishing the kidney and lungs, and also has a certain effect of nourishing yin and moisturizing dryness, which is not only suitable for people with weak spleen and stomach, but also suitable for those with insufficient qi and yin.

3.It can strengthen the spleen and stop diarrhea, tonify the kidneys and solidify the essence, and remove the dampness and stop the band. It can not only strengthen the spleen, improve the weakness of the spleen and stomach, but also tonify the kidney, and is also the effect of dispelling dampness. It is more suitable for spleen and kidney weakness accompanied by wet weight caused by more subband.

4.Lotus seeds, sweet and astringent, have the functions of strengthening the spleen and stopping diarrhea, tonifying the kidney, strengthening the essence and stopping the belt, nourishing the heart and calming the nerves. The effect of lotus seeds is similar to that of the seeds, and it also has a certain effect of nourishing the heart and soothing the nerves, which can improve the heart palpitations and insomnia caused by the lack of heart qi.

If the spleen is weak and the stomach is weakened and the stomach is full and other symptoms of qi stagnation, while eating spleen-strengthening foods, it is necessary to eat some qi-regulating foods, such as white radish, tangerine peel, etc., to avoid spleen-strengthening foods aggravating abdominal distention.

Lotus root, or you can also go to the hospital to see a doctor and follow the doctor's advice on what food to eat.

Today, I would like to recommend a few yellow foods to you, which are very good for the spleen and stomach.

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

If the spleen and stomach are not good, the impact on health is very great, the spleen and stomach are acquired, responsible for the absorption and utilization of nutrients, if the spleen and stomach are not good, the body will become worse, prone to diarrhea, heavy moisture, indigestion, dizziness and other discomforts.

It is best to focus on clearing and supplementing, and usually take food supplements as the guide and medicine supplements as the base for conditioning.

Try to eat some light, peaceful, nutritious and digestible foods, such as fish, lean pork, beef, eggs, lotus seeds, barley, jujubes, walnuts, longan, lilies, dairy products and some fresh vegetables and fruits. It is best to eat more yams, which is a good product for regulating the spleen and stomach.

In traditional Chinese medicine, you can use raw land, Tiandong, wheat winter, dendrobium (maple bucket), American ginseng, prince ginseng, yellow essence, jade bamboo, etc.

However, it is now close to summer, and the hot weather can reduce people's digestion and absorption function, and loss of appetite.

Weakness of the spleen and stomach is generally due to the cold and dampness of the spleen and stomach. The spleen and stomach are middle earth, they like dryness and dampness, and they like warmth and cold. Usually eat more easily digestible foods, such as porridge, porridge, etc.

Eat less cold foods, such as watermelon, winter melon, radish, grapefruit, orange, herbal tea, cold drinks, etc. You can eat some jujubes, yams, poria cakes, etc., which have the function of strengthening the spleen.

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.