Tenosynovitis Problem 200, why do you get tenosynovitis?

The effect of taking medicine is poor, but there are still methods, such as: the affected area can be used for heat therapy, massage and full rest for about 3 weeks, especially to reduce the manual labor that causes diseases. Local occlusion**, which can alleviate early tenosynovitis, is expected to be cured once a week.

It is recommended that you go for an occlusive injection first. If the above methods are ineffective or reversed, tenosynoviotomy should be done, and early postoperative flexion and extension of the fingers should be done to prevent tendon adhesions. Manual labor is exempted for 1 month after surgery.

Here's a look at how to care for and exercise for tenosynovitis.

1. Wash your hands with warm water.

Develop the habit of washing hands with warm water after work, not using cold water, move your hands at the right time, and massage yourself. If you have this disease, it is important to treat it as soon as possible, so as not to prolong it into chronicity.

2. Rotate your wrist.

When the tingling begins, gentle hand movements can be done to relieve the pain. Rotating the wrist is one of the simple exercises. Turn your wrist for about 2 minutes.

It exercises all the wrist muscles, restores blood circulation, and eliminates the bent posture of the wrist, which often causes symptoms such as wrist pain.

3. Raise your arms.

Raise your hands, high above your head, and rotate your wrists as you rotate your arms. This helps your shoulders, neck, and upper back to reposition, and relieves stress and tension.

4. Turn your head.

Take a break between work, place your hands on the table, and rotate your head for 2 minutes. Bend your neck forward and back, tap your shoulders with your head, twist your neck, look at your left shoulder, look at your right shoulder.

5. Exercise regularly.

It's important to exercise every day and relax all your sore muscles, even if you don't feel pain. The local exercises described earlier should be practiced at least 4 times a day.

6. Raise your hands high.

When you're resting, avoid keeping your hands below your shoulders. Support your elbows with a tabletop or rest your elbows on the handlebars. Keep your hands facing up. This is a beneficial rest pose.

7. Fist clenching exercises.

Gently clench your fist, then spread it out, straightening your fingers. Repeated practice like this can help relieve the tingling.

8. Avoid drooping arms.

When sleeping, keep your arms close to your body and your wrists not bent. If you let your hand hang over the edge of the bed, it will increase the pressure on your hand.

9. Use tools carefully.

When using the tool, do not concentrate pressure on the base of the wrist. Use your elbows and shoulders as much as possible.

Tenosynovitis highly effective** Drug recommendation: Kanlisand.

My father is also this method, the effect is remarkable, I haven't been looking for me for several years to cry pain, you just try to use the above method, I hope you can be ** as soon as possible, health is a blessing!!

The main thing is to let the sick hand rest well, and then pay attention to heat preservation, generally more than half a year, eat more animal hooves or palms, as long as you insist on it, otherwise it will be difficult to heal. Remember!!

I got my wrist and squeezed it hard. Don't be afraid of the pain when squeezing.

Thumb tenosynovitis generally refers to the flexor tenosynovitis of the thumb muscle, due to long-term thumb activity, resulting in tendon sheath extrusion and deformation, thumb tenosynovitis can be caused by injury, overstrain, some immune diseases and other factors. For the majority of low-headed people and some practitioners who need to repetitively strain their knuckles for a long time, the formation of thumb tenosynovitis, overstrain is undoubtedly one of the factors that cannot be shirked. When the strong sense of rhythm ** is accompanied by high-frequency thumb joint movement, the brain secretes dopamine to keep the mood high, and the slight discomfort during the sliding operation is naturally blocked.

As everyone knows, thumb tenosynovitis is also gradually approaching.

When the disease is first developed, the patient's thumb may snap when flexed and extended, accompanied by undesirable symptoms such as swelling and pain. If the symptoms are severe, it may lead to inflexibility in the local joints, or even the inability to straighten or bend normally. If the disease persists, the pain may be unbearable and may spread to nearby tissues.

Anxin Medical said that after a long time of high-intensity work on the thumb, you can use warm water to soak your hands, or apply a warm compress to the thumb, or gently massage it to soothe and relax the stiff and numb muscles. For long-term desk office workers, try to balance their hands without hanging in the air, avoid excessive bending or stretching back, adopt the correct working posture, and take regular rests.

The main ** of stenosis tenosynovitis is chronic strain, trauma, etc.;

Infection is the cause of acute purulent tenosynovitis;

Acute serous tenosynovitis is a reaction to acute rheumatic fever;

Tuberculous tenosynovitis is mostly caused by the spread of tuberculous lesions in adjacent bone and joints.

What are the ** of tenosynovitis?

Stenotic tenosynovitis.

The main** of stenosis tenosynovitis is chronic strain.

Tenosynovitis of the fingers and wrists.

Tenosynovitis of the fingers and wrists is often caused by long-term, excessive straining of the fingers or wrist joints, such as knitting sweaters, laundry, playing musical instruments, typing, etc.

Biceps longus tenosynovitis.

It is more common in people with long-term shoulder activities, such as porters, wrestlers, etc. The pathogenesis is the same as tenosynovitis at the wrist, which occurs due to long-term wear and tear of the tendons.

Tendosynovitis of the foot and ankle.

It mostly occurs in people with more ankle joint activities, such as track and field athletes, mountaineers, dancers, etc.

Most of them are caused by the accumulation of repeated strain injuries.

A small number of patients are caused by external compression, such as long-distance runners' shoelaces are tied too tightly, cyclists' pedals are too tight, etc.

Pediatric congenital flexor pollicis longus tenosynovitis.

The cause is unknown, but may be related to abnormal growth of the sesamoid bone and abnormal development of tendon sheaths and tendons.

Purulent tenosynovitis.

It is mostly due to puncture wounds in the tendon sheath and intrathecal injection**, bacteria enter the tendon sheath with the wound and cause infection.

Acute fibrillary tenosynovitis.

Due to congestion and swelling of the connective tissue around the synovium of the tendon sheath, the swollen tendon sheath squeezes the tendon, and the tendon rubs against the tendon sheath when the joint moves, causing inflammation.

Acute serous tenosynovitis.

Also called rheumatic tenosynovitis, it is a reaction to acute rheumatic fever.

Tuberculous tenosynovitis.

It is usually due to the direct spread of adjacent bone and joint tuberculosis lesions.

What are the triggers of tenosynovitis?

Chronic strain injury is the most common predisposing factor for tenosynovitis. In addition, trauma, infection, rheumatic fever, lactation, and cold are also common causes of tenosynovitis.

Tenosynovitis refers to the chronic aseptic shed inflammation of the tendon sheath caused by mechanical friction, and tenosynovitis of the hand and wrist stenosis is the most common tenosynovitis, which is mainly manifested by pain and limited movement of the finger and wrist joints.

The main symptoms of tenosynovitis are:1Pain.

People with tenosynovitis may feel soreness or inability to exert force in their joints, and sometimes they may feel banded pain. 2.Local swelling.

Tenosynovitis occurs when there is a cord-like bulge that varies from person to person. 3.Dysfunction.

People with tenosynovitis or synovitis may experience dysfunction during work, such as soccer players who experience pain due to tenosynovitis in the ankle when playing sports, which can affect movement. Anxin Medical said that tenosynovitis is a cumulative trauma disorder, and those with mild disease can use drugs or**, and those with more severe disease can undergo surgery or minimally invasive**.

It is recommended not to work in front of the computer for too long in a row, and to do an activity to relax your hands after using the mouse for an hour in a row.

Tenosynovitis is a very common condition that usually occurs on the tendon sheaths around the tendons of the wrists, arms, and fingers. The main symptom of this disease is inflammation of the tendon sheath around the tendon, which causes pain, stiffness, and limited movement of the hand. Although the disease is usually not serious, it can cause pain and discomfort for a longer period of time if left untimely, and may even lead to some chronic complications.

Tenosynovitis is usually caused by repetitive use of the hand. For example, regular computer work, piano playing, sports, or other occupations that require hands-on work can cause this problem. Joint degeneration, trauma, or certain health problems can also cause tenosynovitis.

The best way to prevent tenosynovitis is to use your hands correctly. This means that you should try to avoid repetitive use of your hands and take the necessary steps to protect them. For example, you should take a break from your arms and fingers while performing certain tasks to allow them to relax.

You should also use appropriate tools and techniques to reduce hand pressure.

If you are already bothered by tenosynovitis, then you should take steps to ** it as soon as possible. This may include the use of ice, physical **, or medications to reduce pain and inflammation. In some severe cases, surgery may be needed to address tenosynovitis.

Tenosynovitis is a very common problem, but if you take timely action** and follow the right precautions, you can avoid it causing unnecessary distress in your life. Remember, the most important thing in this process is to follow the doctor's advice and use your hands correctly.

The tendon sheath is a double-layer cannula-like closed synovial tube that is sleeved on the outside of the tendon, which is the synovial fluid sheath that protects the tendon. It is divided into two layers around the tendon, and a cavity between the two layers is the synovial fluid cavity, which contains the synovial fluid of the tendon sheath. The inner layer is closely attached to the tendon, and the outer layer is lined with the tendon fiber sheath, which is jointly combined with the bone surface and has the effect of fixing, protecting and lubricating the tendon from friction or compression.

If the tendon rubs too much on it for a long time, a damaging inflammation of the tendon and tendon sheath can occur, causing swelling and becoming known as tenosynovitis. If not, it may develop permanent immobility.

1.When doing housework such as laundry, cooking, knitting sweaters, and cleaning, pay attention to the correct posture of your fingers and wrists, and do not bend or stretch back excessively; Do not carry items that are too heavy; Do not use too much force on your fingers and wrists.

2.The continuous working time should not be too long, and after the work is over, rub your fingers and wrists, and then soak your hands in hot water.

3.It is best to use warm water when washing clothes in winter, and wear cotton gloves when clearing snow after snow to prevent cold hands.

4.For long-term desk office workers, they should adopt the correct working posture, try to balance their hands, and their wrists can touch the physical object, and do not hang in the air.

5.The wrist joints do 360-degree rotation; Or clench the palm of the hand into a fist and then relax, do it back and forth a few times or press the fingers or palms back a few times, which can effectively relieve the soreness of the hands.

6.When you feel tired in your joints, you can take a hot bath to relieve tight muscles, or apply a warm compress to the sore area. Frequent computer use predisposes to tenosynovitis.

Tenosynovitis is the restriction of the movement of the joints of the hand, and the collapse is mostly caused by overwork. It is recommended to use Wanteric indomethacin liniment, which can quickly reduce inflammation and analgesia, and it is imported from Japan, and the quality of the shirt is very guaranteed.

Tenosynovitis is caused by overuse of the ulnar joints of the hand, and if this is the case, it is recommended to use Lingjin Wanteric Indomethacin Liniment, which is used to relieve pain caused by tenosynovitis, frozen shoulder, and falls. The analgesic effect of the anti-cavitis is very good.

Tenosynovitis is often due to strain, tendons to shrink and slide, in order to prevent tendon adhesions, to protect the tendons. Of course, overuse and overstrain will gradually form tenosynovitis. Tenosynovitis is mainly due to tenosynovitis, which occurs due to edema and congestion due to overstrain.

If tenosynovitis is mild in the early stages, it can be resolved slowly by resting and the inflammation subsides. If it is advanced tenosynovitis, you may have to go to the hospital, you need to get an injection, or even severe tenosynovitis, you need surgery** to remove the cyst and prevent it from growing.

If you usually only do one action, you are prone to tenosynovitis, and it is not a terrible thing to deal with him. Can be compressed with a hot towel.

Tenosynovitis refers to the aseptic inflammation of the double-layer omental structure of the tendon sheath outside the tendon, resulting in narrowing of the lumen, causing a series of symptoms called tenosynovitis. Usually, tenosynovitis is caused by diseases such as muscle overactivity or synovial inflammation and fibrinous exudation. Generally, tenosynovitis needs appropriate pain relief and reduced joint movement when **, so that the narrow tendon sheath can be fully rested.

If there is no obvious relief after rest, it is necessary to inject triamcinolone acetonide injection into tenosynovitis, if there is no obvious relief after injection of triamcinolone acetonide, surgical insection of the tendon sheath is required to achieve the purpose of **.

It could be that there was a small wound on the hand before, and then the bacteria went in.

Epidemiology.

Styloid stenosis tenosynovitis of the radius is more common in women aged 40 years.

**1.Chronic strain: long-term rapid movement of the fingers, such as playing orchestral music, knitting sweaters, etc.; Long-term straining of the fingers, such as laundry, writing, computer operation, etc. Chronic strain injuries are the main cause of the disease.

2.Diseases with congenital tendon anomalies (flexor pollicis longus tenosynovitis in children), rheumatoid arthritis, etc.

3.Other postpartum and post-illness weakness are also prone to this disease.

Tenosynovitis is a common disease in daily work and life, and its main symptom is the formation of aseptic inflammation in the area where there are tendons, resulting in pain, swelling, and dysfunction.

The ** of tenosynovitis is mainly caused by repeated friction between tendons and tendon sheaths, resulting in aseptic inflammation. Therefore, the most common parts of tenosynovitis are the hands, wrists, and shoulders. Among them, the hands are more likely to be haircut, and the thumb and index finger of the hands are the most commonly occurring.

Typical tenosynovitis will appear pain in the hand, impaired mobility, swelling of the joints of the hand, etc., tenosynovitis does not heal, can form stenosis tenosynovitis, also commonly known as snapping finger, especially in the thumb and index finger, in the process of straightening and flexion and extension will occur obvious snapping, often in severe cases, will cause flexion or straightening dysfunction.

Generally speaking, the main problems of tenosynovitis are: 1. Stop or rest the tendon movement, that is, try to brake the joints or finger joints and wrist joints; Second, to avoid cold water, cold is one of the important factors that induce tenosynovitis, pay attention to hot compresses, or external ointments, or anti-inflammatory and pain-relieving creams and so on. In severe cases, non-steroidal anti-inflammatory analgesics can be taken orally to eliminate the aseptic inflammation of tenosynovitis.

For some severe cases, local occlusion can be tried, if the occlusion ** is ineffective, and the fingers snap back **, stenosis tenosynovitis has been formed, causing joint function, and a very small number of cases sometimes require minimally invasive acupuncture surgery to be released.