I felt a little too fat and didn t know what I could do to lose that extra weight

You can try Ming Qianqi **, this is what a friend introduced to me, the effect is very good, there is no ***, I didn't believe it too much before using it, but after using it, it's really good, the fat in the stomach is gone, and the thick waist that is the most difficult to lose before is also obviously a lot thinner, and I haven't used ***, and now there are no ** signs, you don't visit to try.

A small amount of exercise for a long time, don't eat hard after exercising.

Breakfast was full.

Less at noon. Less at night.

Don't eat snacks or drinks.

Eat less + move more, that's the unchanging truth! Whenever you eat more, you will feel the most guilty in your heart, and you will eat less at the next meal, and then after exercising for about 40 minutes at night, your weight will slowly decrease. At the same time, you must also remember that being too fat is a burden on the heart and other organs, so you must maintain this mentality, and the effect will naturally occur!

Cucumber and eggs specific diet plan for the first week.

Morning: an egg (you can eat tea eggs), a cucumber at noon: an egg (you can eat tea eggs), a cucumber cold dish in the evening: cucumber.

1. Two or one serving of cucumber cold dish.

From the second week onwards, you can eat something else, you can eat some boiled or steamed meats and vegetables, but don't put oil. After 4 p.m., only eggs and cucumbers can be eaten.

The production of oil-free vegetable soup - these nutritious vegetable soups make you want to drool when you look at them, and there are ** effects, what are you waiting for?

You can drink soy milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!

As the weather slowly warmed up in Wangsan Mountain, and it was the season when everyone showed their arms and legs, many girls and children also started their own ** road. But it's often painful to be about **, so many girls want to use some low-calorie foods instead of dinner.

But if you eat some high-calorie foods, you will gain weight. So what foods should we know that are low-calorie and filling?

In fact, vegetable soup is the most popular dinner substitute for women. Because a bowl of vegetable soup has only 40 calories, which is less than the calories of a bowl of white rice. And there is a lot of fiber and vegetables in the vegetable soup, which can promote digestion and make you feel full.

The most important thing is that a bowl of vegetable soup is cheap and time-consuming, and it is really a rare good food for office workers.

There is also a sweet potato, because the sweet potato itself is a coarse grain with more starch, so its calories are very low. But we don't recommend eating sweet potatoes every meal, because sweet potatoes have fewer nutrients, and if we eat them regularly, our nutrition will not keep up. However, sweet potatoes are the lowest calories in whole grains, which can promote gastrointestinal peristalsis and help intestinal digestion.

It can also allow us to discharge toxins and achieve the purpose of ****.

The last one is white radish, which is a very common vegetable that is rich in mustard oil, amylase, and crude fiber. It can also promote our gastrointestinal motility and reduce the retention time of food in the body. It can also clear our poor intestines and help our **.

So friends who are ** can also try to make soup with white radish for dinner. I hope everyone can be beautiful and thin before the summer comes.

Eat three meals a day on time:

Eat an apple for breakfast and eat less food.

Lunch is eaten normally, after the meal it is best to have a little luck (it is best to sweat a little bit) only eat eight minutes full at dinner, take a walk after the meal and don't eat within 2 small beams before going to bed.

Keep your mouth shut and open your legs, eat less high-calorie foods, and exercise more.

Eat less, exercise more, stay up late.

Exercise plus fasting should work, and the most important thing is to stick to it.

Self-discipline! With self-discipline, what method can be good**!

**Expert Advice:

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

As long as you can do the above points, you will be able to achieve unexpected results if you stick to them.

You can use **medicine appropriately, if you don't have ***, what I am using now is Maybellife** capsules, pure green **products, no**, you can consider it.

Is there any healthy and delicious food in the world that is getting thinner and thinner? Yes: Fruits. For cuties who want to lose weight, they have to eat a lot of fruit and eat smartly.

The more you eat, the faster you lose it.

There are positive and negative approaches. If you imply to yourself, "I want to eat less fat things", then this is a negative message; If you think, "I'm going to eat more** healthy foods", then you tend to be positive**. Studies have found that using a positive approach is more effective than a negative approach.

A recent study divided participants into two groups, with the first group getting the message "eat more fruits" and the second group saying "eat less fat and sugar". After a year of follow-up research, the researchers finally found that the first group's best results were 3 times that of the second group!

Eat more fruits" is what we advocate as a positive approach. Fruits are low-energy-density foods that contain fewer calories per unit weight but are high in water and fiber. The lower the energy density of the food, the more it will help you**.

However, not all forms of fruit are low in energy density, such as those canned fruits with a lot of syrup. The energy density of dried fruits is 3 times greater than that of fresh fruits, as dried fruits lose almost all of their water. Therefore, the best choice is fresh fruits, whole fruits have the lowest calories, but they can make you eat the most full and satisfied.

Among the fruits, the most sacred products include: grapefruit, various melons (watermelon, cantaloupe, melon), berries (strawberries, raspberries and blueberries), papaya and peaches hope to be adopted.

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

**To have an attitude:

Attitude: Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly.

In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role in the qualitative role, generally need to be combined with dieting, exercise and other means, the effect will appear.

As long as you insist on doing these three aspects, it is a very tolerant thing for Brother Li, and I sincerely hope that you can have a healthy body If you can't hold on, you go"Xun Tengya"Official** look for it.

You can go to the Internet to learn more, I won't introduce it here) must be able to lose weight, I hope you can succeed!

A reasonable breakfast should be hydrated and nutritious.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

** Then, first of all, you should control your food intake, eat less high-calorie foods, and cooperate with some exercise.

If you want to be successful, then I suggest you exercise more.

Eat a balanced diet, eat more bland foods, eat less greasy and spicy, and remember to exercise more.

Eat less and exercise more, and you can lose weight if you stick to this method.

I don't think anything is easy, the most important thing is to persevere.

I think the easiest way to succeed in sports is to go running.

In fact, there is no easy way, the only way is to exercise more and eat less.

I think the best thing is self-discipline, which is to control your diet and sleep well.

I think the most important thing is to keep a good mood, and a good mood is good for **.

It's really easy to gain weight, but it's really hard to lose weight! And by the time we find out that we are obese, it will be too late by then, and it will be difficult to be in **, and we will be troubled by obesity!

Once you become obese, you will lose your self-confidence, beauty, figure and the appreciation of others, which is very detrimental to our development, which makes us taste sadness and misfortune! Sometimes more and more people are determined to eradicate obesity!

But we have to admit that the enemy of obesity is really very tenacious, not something that can be eliminated by ordinary means, if we do not adopt scientific methods, then obesity will make waves and make us miserable!

To tackle obesity, we have to come up with the most powerful **, we can choose to run, let running solve our enemies!

How to get through running**?

1.Improve your running.

If you only run four or five laps on the playground every day, then the running effect is very poor, it can be said that there is almost none, but the novice runner said, we just went to run, and we can only run so much each time, where should we go?

So the best way is to improve our running level, starting from the initial 800 meters, we add 200 meters a day, ten days is two kilometers, a month is 6 kilometers, when you stick to a month, you will find that you are running farther and farther!

The more you run, the more fat you burn, the better the effect on **, if you can stick to more than 5km a day, then you can reap the obvious ** effect after running for two months!

2.Running diet.

**I can't just run for 10 kilometers every night, but after a month, I have gained two kilograms, all because I didn't pay attention to my diet! To be a**, our diet must be healthy!

Breakfast and lunch are normal, you can eat a little less for dinner, eat more low-calorie whole grains, ensure carbohydrate intake, eat more fish, chicken, less pork, fatty meat, eat less fried food, eat less greasy stir-fry, drink less drinks, and eat less ice cream!

Eat more fruits and vegetables, such as broccoli, tomatoes, greens, strawberries, apples, bananas, pears, oranges!

We should diversify our training, which can not only prevent bottlenecks caused by running, but also speed up our progress! We can reduce the distance we run appropriately and use the time saved to do some high-intensity interval training!

**It's really difficult, but as long as we go for a run**, this enemy will be crushed, and we will be able to destroy him well, regain beauty, health, and self-confidence, so that we have an enviable figure!

If you want to **, you should first have heard of a reasonable diet to achieve a ** effect, remember not to diet, an effective diet is good, if you feel that it is not fast enough, you can add some professional training plans to achieve a ** effect.

The first point is to run every morning, so that you can consume calories well and lose weight, and the second point is that you must adjust your diet and adjust it to balance so that you can lose weight.

Jogging. Because running can burn a lot of calories, so as to achieve the effect of burning fat, so running can be carried out**.