After typing for a long time, my wrist feels sore, how to relieve it?

After typing for a long time, your wrist will feel very sore. Once you have wrist pain, it's important to give your hands the rest they deserve. You can apply a towel once in 10 minutes and soak it in hot water.

Because it is always in a cold environment, it will definitely make the wrist cold. Only using a warm compress can help relieve the pain without any problems. If you really can't do it, you must wrap a bandage around your hands, and you must keep yourself warm.

Don't turn the air conditioner down too low, it will definitely have a serious effect on your body. <>

If you're too tired from typing, be sure to type for a while and then take a good rest. The body must not be too tired, otherwise a variety of illnesses will appear. When the disease is too serious, it is often too late to choose ** by yourself.

Only by choosing to protect yourself can you keep your body healthy all the time. White-collar office workers should pay attention to their hands and must not appear stiff. <>

If you sit in front of a computer for a long time, not only will your hands be very sore, but your neck and waist will be very uncomfortable. If you don't sit for a long time when you get up every hour, you will have cervical spondylosis and lumbar disc herniation. Don't wait until you're feeling very uncomfortable to regret that you didn't get a good rest, and work up to 8 hours a day.

After working for a long time, the whole body will be uncomfortable, so don't wait until your fingers are numb to make changes. <>

In general, whether you play the keyboard all the time or not, be sure to use a proper sitting posture. The right posture allows you to enjoy yourself better without any problems. Everyone should take care of their body and must choose to get rid of their bad habits.

After working in a job for a long time, you can choose to change jobs, and you can't hurt yourself by typing all the time. If you type for a long time, your wrist will be strained. The body is your own, not someone else's, and you must learn to take care of it carefully.

You can take appropriate rest, reduce frequent activities or carry heavy objects, etc., to relieve pain symptoms, and you can massage pain points in the painful area to reduce pain.

The problem lies in the repetitive typing on the keyboard or moving the mouse every day, and the long-term, intensive, repetitive, and excessive movement of the wrist joints, resulting in peripheral nerve damage or compression, so that nerve conduction is blocked, resulting in impaired sensation and movement of the palm.

You can use the method of local hot compress to relieve local blood circulation, and you can also improve it by taking reasonable rest and avoiding writing for a long time.

The easy way to do this is to swing your wrist up and down dozens of times, which can increase blood circulation and reduce the time you spend playing on the computer.