Working workers have typing wrist pain, how to take care of it in daily life? What to look out for?

Try to avoid the upper limbs in a fixed, mechanical and frequently active working state for a long time, when using a mouse or typing, you should get up every hour of work to move your body, and do some clenching, pinching fingers and other actions to relax your fingers. When using a computer, the height of the keyboard and mouse on the computer desk should be lower than the height of the elbow when sitting, so as to reduce the damage to the wrist tendon sheath and other parts when operating the computer.

<> when using the mouse, the arm should not be suspended in the air to reduce the strain on the wrist. When moving the mouse, don't use the strength of your wrist, try to rely on the strength of your arm to reduce the strength of your wrist Don't hit the keys of the keyboard and mouse too hard. It is best to use moderate strength.

It is better for the mouse to have a curvature, a wide contact surface, and a dispersion of power.

Use the mouse wrist pad on your wrist. The first is a hot compress, use a warm towel to warm your wrist for 10 to 15 minutes each time, and you can gently rub your wrist while applying the hot compress. It is the rest and immobilization of the wrist.

The wrist part is relaxed, not forced, not tense, and generally gets better in about half a day. If the wrist has been painful for a long time and does not improve for more than a week, there may be a ligament injury and you need to go to the hospital for examination**. Radial ligament stenosis tenosynovitis occurs in the wrist joint, the onset is relatively slow, the pain is around the thumb and at the bony prominence on the side of the wrist, the movement of the thumb is often restricted, sometimes there are small nodules in the painful area, and the thumb movement is accompanied by a sound, which is also called trigger finger in orthopedics.

Do a detailed explanation of the problem for a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me a lot, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you. That's all for sharing, if you like me, please follow me. If you guys have any ideas, you can let us know in the comments below.

It is necessary to pay attention to the intensity of the work, relax appropriately, you can massage, you can use some drugs to correct your posture; It is necessary to pay attention to the correct sitting posture, do not cause greater pressure on the wrist, you can use drugs to promote blood circulation and remove blood stasis, and you can also apply warm compresses.

In daily life, you should move your wrist more, don't keep the same posture for a long time, bring the corresponding wrist guards, and pay attention to the force point of your arm. It is necessary to pay attention to the proper relaxation in the process of work.

In daily life, you need to pay attention to moving your wrists frequently, you should wash your hands with warm water and maintain a correct sitting posture.