What exercises should I do for wrist pain?

The wrist joint can do some exercises for the wrist joint muscles.

The first one, for example, you can practice the wrist metacarpal flexion sitting position, sit on the chair during the exercise, place your forearm on the table, and then put the palm of your hand up, hold a heavy object in your hand as a load, such as dumbbells and other fitness equipment, and then bend the wrist to the maximum range, keep this action for 5 seconds, and then slowly put it down, the metacarpal flexion sitting position is mainly to strengthen the strength of your forearm wrist flexor muscles.

Second, you can do stretching exercises, stretching your wrist joints in the same direction as the back of your hand is called wrist extension exercises, and doing wrist extension exercises can exercise the body's forearm extensor muscles.

Wrist pain relief requires a combination of work and rest, avoiding overuse of the wrist, usually by physical means, and topical or oral anti-inflammatory analgesics are given if necessary.

Commonly used physical mitigation methods are as follows:

Avoid one position for a long time and give your fingers and wrists a break every 30 minutes. You can do movements such as turning the wrist and rotating the wrist, and avoid lifting heavy objects or other movements that aggravate the pain, so as not to increase the burden on the joints.

Cold compress on the wrist: For those with inflammation in the wrist, cold compress on the swollen or painful area is beneficial to reduce the inflammatory response and relieve pain.

Hot compress on the wrist: The hot compress helps to promote local blood circulation, reduce local inflammatory reaction, is conducive to the penetration of drugs, and has a certain effect on wrist joint pain.

Keep warm: Make it a habit to wash your hands with lukewarm water after work.

If the pain is severe and affects your mood and life, you can consider using oral pain medication. If it is rheumatism or rheumatoid arthritis or osteoarthritis, it needs to be effectively controlled by drugs**.

After the occurrence of wrist joint pain, it is necessary to determine the specific **method according to the specific **.

First, if the wrist pain is caused by trauma, it should be examined on x-rays to rule out fractures. Simple soft tissue injuries are mainly based on rest and immobilization, and oral Shujin Huoxue tablets and Yunnan Baiyao are carried out**.

Second, if tendonitis is due to a strain, excessive activity should be avoided. Topical physiotherapy and warm compresses, oral medications such as Celebris or Voltarin**. For significant pain, local occlusive radiation or small needle knife can be performed**.

Third, wrist joint pain caused by inflammation or gout needs to be further identified**, and according to the specific situation, anti-inflammatory or oral drugs to promote uric acid excretion can be carried out**.

Here are some common conditions that can cause the symptoms you described:

1.Arthritis: This is a condition that causes pain and inflammation in the joints, often associated with age and wear and tear. Arthritis can affect any joint, including the wrist.

2.Synovial cysts: Synovial cysts are cysts formed by synovial cysts in joints. This can be caused by damage or overuse of the synovium, or it can be associated with arthritis or other joint diseases.

3.Wrist fractures: Wrist fractures can cause pain and uneven joint sensation.

It is recommended that you consult a doctor for a more specific diagnosis. Your doctor may recommend X-rays or other imaging tests to help determine the exact cause of the problem. If you do be diagnosed with conditions such as arthritis or synovial cysts, your doctor may recommend some medications, physical or surgical.

In the meantime, if you're in pain or discomfort, consider using ice or painkillers to relieve your symptoms, but don't delay seeing your doctor.

Depending on your description, it could be caused by injury or compression of a bone in your wrist joint or a part of your wrist bone. This feeling can sometimes be accompanied by some pain, especially when performing wrist movements.

This condition can be due to the following reasons:

Wrist joint injuries: such as sprains, contusions, or fractures, can cause the bones in the wrist joint or a part of the wrist bone to be compressed or displaced.

Arthritis or joint disease: Arthritis or other lesions may occur in the wrist joints, causing the surface of the bones to be uneven and painful.

Muscle or tendon injuries: Sometimes the muscles or tendons around the wrist joint are injured or overused, causing pain and discomfort that may be related to the sensation you describe.

It is recommended that you go to the hospital for further examination and diagnosis to determine the specific cause and to take care accordingly** and according to the doctor's recommendations. Before waiting for the doctor's examination and diagnosis, you can reduce the movement of your wrist appropriately, keep your wrist resting, and avoid sports and collisions, which can reduce pain and discomfort.

Spray or smear, recommend Yunnan Baiyao, or go to a Chinese medicine doctor and ask him to prescribe some medicine!!

?Joint pain in the wrist area, patients should not ignore the disease of osteoarthritis, in the face of this disease that is more harmful to the body, patients should be the best policy in time? Listen to the experts.

Experts tell us about finger joint pain: When you have pain in your hand or finger joints and can't bend it, the first thing to consider may be chronic rheumatoid arthritis or degenerative hand arthritis.

In addition, it may also be tenosynovitis, etc. Pain in the joints of the hand or fingers, which is accompanied by pain, is the first consideration of chronic rheumatoid arthritis or degenerative hand arthritis. Rheumatoid arthritis or degenerative hand arthritis.

If it is severe, it is good to go to the orthopedic department. Secondly, it is tenosynovitis, which is more common in people who work with their fingers for a long time. Caused by tendon friction, tendon friction causes inflammation and pain in the tendon sheath.

The most common type of tenosynovitis in women is stenosis tenosynovitis (stenotic tenosynovitis). Wrist swelling, thumb and wrist swelling, pain when the thumb and index finger are opened. It hurts when the index finger is spread open.

Carpal tunnel syndrome is the main feature of nocturnal pain starting with numbness in the fingers. Fingers are stiff in the morning, causing pain and, in severe cases, perceptual impairment. In addition, it could also be a trigger finger.

Trigger finger refers to the phenomenon of ** phenomenon when the finger is straightened from the position of the bent finger, and the second joint appears a hard lump or tumor. The thumb is more common, and excessive use of the finger and then pressing on the lump can cause intense pain, and the joint may not even be able to straighten when it worsens. The joints can't even be straightened.

A rarer name, but many people suffer from this disease of the finger joints. ?After reading the introduction of experts in the article, you should have an understanding that for some diseases in the body, patients should not ignore it.

Name: Qian Xiaoyu What are the causes of osteoarthritisWhat are the factors related to the appearance of osteoarthritis.

What's the deal with wrist joint pain? In daily study and life, the incidence of wrist joint pain is very large, people often don't know what the reason, wrist joint pain will occur, but most people don't care too much, ignore its existence, so what is the wrist joint pain? What is the reason for this?

Professor Gao Tie Zheng has answered the following questions about the relevant aspects, and I hope it can be helpful to you. What causes wrist joint pain? Wrist joint pain, which has not been effectively relieved for a long time, needs to be vigilant against the invasion of the following diseases:

1. Rheumatoid arthritis: Severe deformity of limbs caused by joint lesions, which is more likely to occur in small joints such as hands, wrists, feet, etc., with a symmetrical distribution. In the early stage, the joints are red, swollen, hot, painful and dysfunctional, and in the late stage, the joints may appear with different degrees of stiffness and deformity, accompanied by atrophy of bone and skeletal muscles, which are very disabling.

2. Traumatic lunate osteonecrosis: this disease is more common in wrist joint diseases. Movement pain, night pain, and inability to bend the wrist when it worsens.

The main symptom is wrist pain. In the early days, I felt a slight pain when I overworked my hands, but it progressed to a pain from jumping and jumping, and it also hurt when I slept at night. If it develops, the wrist cannot be bent, and the wrist does not dare to eat heavy.

3. Osteoarthritis of the fingers: that is, the bone hyperplasia of the fingers, which is mostly caused by overwork, and our women's wrestling and judo athletes often have it. Moreover, there are certain genetic factors, and women are more likely to develop the disease.

The main symptoms are finger joint pain, morning stiffness, and swelling. When I wake up in the morning, I feel that my hand joints are stiff and tight, and it can be relieved by rubbing for a while. Over time, the fingers become locally bony and the joints are enlarged.

What causes wrist joint pain? Through the above explanation, will it help you to have a deeper understanding of the disease? At the same time, it should be noted that the causes of wrist joint pain are diverse, and it will be better to clarify ** as soon as possible, according to the patient's condition.

Problem analysis: Hello, ganglion cyst is a cystic mass near the joint, which is a synovial cystic herniation caused by chronic strain. Paying attention to avoiding overstrain injuries in daily life is the key to prevention!

It is hard like cartilage, mostly occurs near the joint, the drug is ineffective, and surgery is the best way to sheath cyst.

Suggestions: There are three methods for ganglion cysts, 1: surgery**2: sutures**; 3: Compression bandaging after needle suction. Just follow your doctor's instructions.

Using a computer keyboard, mouse, ***, or even texting with a mobile phone every day will make a few fingers flex and stretch for a long time, repeatedly, and forcefully, which will cause excessive friction in the tendons of the hand, which is also a "prerequisite" for the formation of tenosynovitis.

The distance between the mouse and the body will also be increased because the mouse is placed on the table, and the force in this area is borne by the shoulder and elbow for a long time, which is also one of the causes of tenosynovitis

**on, it is best to use the 楚 in time to screw Shu **, it will be fine soon.

Tenosynovitis, the main symptom of which is the appearance of a round cyst and some discomfort when pressing. The clinical manifestations are mainly hemispherical masses the size of wrist beans to thumbs on the dorsum of the wrist, metacarpus or dorsum of the foot, which are hard, elastic, basal fixed, and tender.

Problem Analysis: Hello! The onset of finger tenosynovitis is related to overstrain, inflammation, cold, trauma, etc., and the occurrence of snapping is related to local tendon thickening or adhesion.

Peaceful. Relieved, anti-inflammatory and analgesic, if there is no improvement, local occlusion** or surgery can be considered.

Suggestions: Pay attention to the rest of the affected limb, carry out functional activities appropriately, avoid cold and weight-bearing, do not eat spicy food during the period, and avoid smoking and alcohol.

Hello, according to what you said, it should be due to the pain caused by tenosynovitis. Suggestion: You should go to the hospital for examination**, you can use drugs to promote blood circulation and remove blood stasis**, if it is more painful, you can use Jianningshu external compress, massage, acupuncture, physiotherapy, hot compress and other effects are better, pay attention to rest and avoid overwork and strenuous activities.

Problem analysis: In this case, tenosynovitis can cause pain and discomfort, and it can be confirmed by hospital surgical examination, local massage physiotherapy, and anti-inflammatory and analgesic drugs can be used for observation.

Suggestions: It is recommended to pay attention to rest with a light diet, local hot compress massage therapy, Jianningshu anti-inflammatory and pain-relieving, and further orthopedic surgery if necessary.

A ganglion cyst of the wrist is a type of swelling that occurs near the joint capsule or tendon sheath as a benign mass containing jelly-like mucus, which is usually unilocular or multilocular. Ganglion cysts are not cancerous and do not spread, although they may grow in size and they will not spread to other parts of the body. Ganglion cysts in the wrist are symptomatic and cause slight soreness in the affected area, which becomes hard and tender when the cyst fluid increases.

If the affected area is in the wrist, it will also be accompanied by wrist weakness, discomfort or soreness, radiating pain, and mild can be used to be healthy. Wring. Shu external coating, severe cases can be surgeon,

1. Tenosynovitis focuses on dietary therapy: eat more fresh fruits and vegetables. Attention should be paid to the intake of vegetables in the diet, such as rape, greens, celery, etc. to supplement vegetable protein; Eat more foods rich in protein and calcium, and supplement animal protein by eating lean meat, chicken, eggs, etc.

Eat more vegetables, such as rape, greens, oranges, apples, raw pears, hawthorn, celery, etc., and eat more protein-rich and calcium-rich foods and lean meat, chicken, eggs, soy milk, etc.

2. Use traditional Chinese medicine Jianning Shu therapy, external massage, twice a day, good recovery, reduce finger activity.

3. Pay attention to hand posture: Since tenosynovitis is the most obvious symptom when you wake up in the morning, you should pay attention to keeping your arms close to your body and not bending your wrists when you fall asleep at night. If you let your hand hang over the edge of the bed, it will increase the pressure on your hand.

Elevate your hands: When you're resting, avoid keeping your hands lower than your shoulders. Support your elbows with a tabletop or rest your elbows on the handlebars.

Keep your hands facing up. This is a beneficial rest pose. When sleeping, keep your arms close to your body.

4. Use tools carefully: When using tools, do not concentrate pressure on the base of the wrist. Use your elbows and shoulders as much as possible.

5. Wash your hands with warm water: develop the habit of washing your hands with warm water after work, do not use cold water, move your hands in a timely manner, and massage yourself. If you have this disease, it is important to treat it as soon as possible, so as not to prolong it into chronicity.