The soles of the feet are very hot at night, affecting sleep, how to alleviate it?

The soles of the feet are particularly hot at night, which will definitely affect sleep. The first point is to soak your feet to get rid of the toxins in the body, the second point is to strengthen exercise so that the toxins in the body can be discharged, and the third point is to eat more green vegetables and fruits, which can be alleviated.

You can soak it in cold water, and you can expose your feet when you sleep, which is cooler and has a higher quality of sleep.

Fever on the soles of the feet is actually a very normal situation, especially after exercise, or in the case of hot weather, but it will not take long for the temperature of the soles of the feet to recover quickly, but some people will also have a fever at night, so it has nothing to do with the cold and warm weather.

Therefore, I have the following observations:

1. Diet

When we find that the soles of our feet are hot, we can actually consider whether we have eaten too much or spicy food. As the saying goes: "Eat well in the morning, eat enough at noon, and eat less at night", is such a truth, because if you eat too well at night, and the intake is also very large, there will be burning at night, so you must control your diet, mainly light, so that it is more conducive to your own absorption and digestion.

2. Spirit

Mental health is also a condition that triggers heat on the soles of the feet. Whether it is our stress or some of our own negative emotions, then after a long time, the spirit is prone to disorder, so that we cannot control our body temperature, so there will be a situation of heat on the soles of our feet. Therefore, we must maintain an optimistic attitude and look at it positively, so that it is more conducive to us to improve such a situation.

The above points are some of my personal opinions, and I hope they can be helpful to all of you. At the same time, I also hope that you can also massage yourself appropriately in normal times to promote your blood circulation, and I hope you can adopt such a concept.

Sleeping at night with hot soles of your feet? The doctor pointed out: It's these problems.

In traditional Chinese medicine, fever in the hands and feet is divided into two types: spleen deficiency and blood deficiency and yin deficiency. Among them, the original may be related to diet, which is caused by improper diet, which causes abnormal transportation, forms stagnation, and stagnation for a long time, forming a fever and chancre. It is recommended to go to a Chinese medicine doctor.

Fever on the soles of the feet at night may be blood deficiency and yin deficiency, it is best to go to the hospital for a check-up, and usually pay attention to supplementing nutrition.

This situation should be caused by poor physical condition, and you should go to the hospital for a detailed examination. It is best to take Chinese medicine for a period of time.

The relationship between blood deficiency and deficiency will be very hot, so it is a good choice to drink some warm tea to replenish it.

It is likely that there is cold in the body to produce such a phenomenon, and you should pay attention to it at ordinary times and do not catch a cold.

My father's soles of his feet have been hot for many years, spreading to his calves, and he only needs to take one medicine, a Chinese patent medicine compound Houttuynia cordata mixture, to help people who are suffering from this disease.

It is likely to be the reason for the strong liver fire, and it is recommended that the diet must be light at ordinary times, and in addition, eat more vegetables and fruits.

I wonder if you have any other medical conditions in the past? Due to the limited information you provide, it is not possible to provide a detailed analysis of what may be the cause or what disease may be causing these symptoms.

The first thing to do is to determine whether it is a fever in the feet or a fever in the heart.

Fever of the hands and feet without other symptoms is rare, and the vast majority of fever of the hands and feet are accompanied by unnoticed or are considered normal. In traditional Chinese medicine, fever in the hands and feet is divided into two types: spleen deficiency and blood deficiency and yin deficiency.

1. Spleen deficiency and fever in the hands and feet.

One of the reasons is that the diet is not modest, that is, some have an uncontrolled diet, irregular eating, often eat snacks, and in the long run, it can damage the function of the spleen and stomach, cause abnormal transportation, form stagnation, and stagnation for a long time, and the subtlety of the water valley can not be absorbed, forming a hoarding and fever.

Second, after suffering from other diseases, such as vomiting and diarrhea, dysentery, parasitic diseases, etc., it will be prolonged for a long time, damaging qi and blood, leading to malnutrition and the formation of fever. This part is common for fever in the hands and feet, yellow muscles in the face, dry hair, abdominal distention, poor appetite, frequent consumption of foreign bodies, restless sleep, loose stools, indigestible food, and yellow urine like rice swill.

2. Blood deficiency and yin deficiency, fever of hands and feet.

The reason for this is mostly due to the weakness of the ordinary physique, or after a serious illness or fever, the loss of conditioning, the consumption of yin blood, and the lack of recovery of righteous qi. This part is often manifested as fever in the hands and feet, weight loss, listlessness, cough with little phlegm, dizziness and tinnitus, dry mouth, hot flashes in the afternoon, red cheeks and night sweats, frequent urination, and constipation.

Fever in the hands and feet is more common due to spleen deficiency, and the vast majority of infants and young children under the age of 3 years old.

At the same time as the drug**, it is also necessary to pay attention to supplementing a certain amount of nutritious food, basking in the sun, and breathing fresh air to promote the recovery of physical fitness.

Women in their 40s sleep at night and feel that their feet are hot, and they have heavy menstruation each time and menstrual irregularities.

Symptoms of fever on the soles of the feet are mainly caused by nerve or blood vessel problems. From the perspective of nervous system diseases, patients with problems such as WKHYR4 herniation of intervertebral disc, hyperostosis, and vertebral joint dislocation are prone to compression, which can easily cause the symptom of fever on the soles of the feet. From the perspective of vascular diseases, if the soles of the feet of the elderly are swollen at the same time as fever, it is necessary to consider that there is a problem with the venous system, such as thrombosis, phlebitis, venous infection, etc.

If there is no swelling symptoms, one is to suspect diabetes, because high blood sugar can cause arterial problems, making the patient have chills or fever on the soles of the feet;

second, coronary heart disease is suspected;

The third is that it is suspected that the fungal infection is caused by athlete's foot.

The cause of the fever on the soles of the feet is more complicated, young people may have kidney yin deficiency, take some ** drugs before going to bed every night, and it will get better slowly. If the elderly have such symptoms, they should seek medical attention as soon as possible in the vascular surgery or orthopedic department of a regular hospital.

I always feel that the soles of my feet are very hot when I sleep at night, what is going on, and what is the best way to solve it?

The heat of the soles of the feet when sleeping at night is the heat of the five hearts. It is the heat of the air at the end of the end, and the heat caused by the rise of abnormal body temperature is the heat of the self-conscious.

The soles of the feet are very hot when sleeping at night, and the pathogenesis is related to the heat of yin deficiency and blood deficiency, which is the fire of the combination of qi and depression.

There are three types of clinical practice: yin deficiency and depression and heat type, water and fire disorder type, and turbidity yin and humidity type.

The potential of the soles of the feet is hot, and the subordinate limbs are the bottom of the lower coke, which is controlled by the camp Weijin liquid qi and blood "Qingyang and turbidity Yin".

Life function "clear yang, turbidity yin physiological characteristics: movement is clear and rising, static is turbidity and yin guarding.

Sleep for the night for the yin and quiet, turbidity yin attributed to the "storage, keeping, hiding" characteristics, such as the body yin deficiency qi depression, so "depression and keep the two sexes together and accumulate, energy and heat transport cloth transport and excretion abnormality, it can be seen that the soles of the feet are very hot at night.

Conditioning**, it is advisable to add or subtract the overall syndrome differentiation with the syndrome.

1.Yin deficiency and depression heat type, which is blood deficiency, yin deficiency and qi depression and heat, from the function of the five organs, belongs to the spleen deficiency and liver depression syndrome.

2.The water and fire disorder type is the disorder of yin and yang qi and blood, and it is the syndrome of the imbalance of heart and kidney essence qi and qi qi from the function of the five organs.

Reference: It can be used in combination with cold and heat, and the method of igniting the fire and returning to the yuan.

3.The turbidity yin humidification type is the evidence of the formation of damp heat and turbidity yin, and the evil flow of dampness and heat is injected into the soles of the feet.

References: Zhimu, Phellodendron cork, Bupleurum chinensis, Ze Yuan, Poria cocos, etc.

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Written by Luo Zhanguang Traditional Chinese Medicine Doctor.