What should I do if I often type and work and feel my wrist sore?

Wong's Wing Chuen Tong cold compress gel can relieve soreness, relieve pain and reduce swelling, if you are still not at ease, you can go to the hospital for treatment.

Pay attention to avoid the computer wrist or mouse wrist, you can apply a hot compress for ten minutes a day, do more flexion and extension wrist joint exercises, move the wrist, and rub the zodiac to activate the oil. You can apply a hot compress for 10 minutes a day, do more flexion and extension wrist joint exercises, and move the wrist.

Rub the zodiac to benefit the oil. Keep warm.

You may use an ergonomic keyboard pad wrist pad wrist rest.

It could be a keyboardist, or tenosynovitis. In the early stage of tenosynovitis, you can apply hot compresses and massage the diseased joints, especially to reduce the labor of the affected area, apply ointment if necessary, and carry out local closure when the effect is not large**, if it is still reversed**, you need to do tenosynoviotomy. If not, it may develop permanent immobility.

Suggestions: As a precaution, it is recommended that the mouse and keyboard should be placed in a slightly lower position, and if it is difficult to adjust the height of the mouse and keyboard, the height of the seat can also be increased. In addition, every 1 2 hours of work, stop and move your wrist for 2 minutes, which helps to move the hand muscles, restore blood circulation, and eliminate the flexed posture of the wrist.

Most wrist pain is caused by typing, operating a mouse, or writing. You may wish to do more "stretch your arms and rotate your wrists", raise your right hand in front of the right side of your head, palm up, thumb down, little finger up, so that the wrist is tightened down to the right; At the same time, stretch your left hand to the side of your left hip, hang your fingers down, put your thumb up and your little finger down, and tighten your wrist down to the right. Then at the same time, stretch your right hand up as much as you can, and your left hand as much down as possible, while slowly inhaling through your nose to make you feel soreness around your wrists, and finally, slowly exhale through your mouth and slowly lower your arms. Then switch to the left hand on the top and the right hand on the bottom, and repeat the same method several times.

After typing for a long time, your wrist will feel very sore. Once you have wrist pain, it's important to give your hands the rest they deserve. You can apply a towel once in 10 minutes and soak it in hot water.

Because it is always in a cold environment, it will definitely make the wrist cold. Only using a warm compress can help relieve the pain without any problems. If you really can't do it, you must wrap a bandage around your hands, and you must keep yourself warm.

Don't turn the air conditioner down too low, it will definitely have a serious effect on your body. <>

If you're too tired from typing, be sure to type for a while and then take a good rest. The body must not be too tired, otherwise a variety of illnesses will appear. When the disease is too serious, it is often too late to choose ** by yourself.

Only by choosing to protect yourself can you keep your body healthy all the time. White-collar office workers should pay attention to their hands and must not appear stiff. <>

If you sit in front of a computer for a long time, not only will your hands be very sore, but your neck and waist will be very uncomfortable. If you don't sit for a long time when you get up every hour, you will have cervical spondylosis and lumbar disc herniation. Don't wait until you're feeling very uncomfortable to regret that you didn't get a good rest, and work up to 8 hours a day.

After working for a long time, the whole body will be uncomfortable, so don't wait until your fingers are numb to make changes. <>

In general, whether you play the keyboard all the time or not, be sure to use a proper sitting posture. The right posture allows you to enjoy yourself better without any problems. Everyone should take care of their body and must choose to get rid of their bad habits.

After working in a job for a long time, you can choose to change jobs, and you can't hurt yourself by typing all the time. If you type for a long time, your wrist will be strained. The body is your own, not someone else's, and you must learn to take care of it carefully.

You can take appropriate rest, reduce frequent activities or carry heavy objects, etc., to relieve pain symptoms, and you can massage pain points in the painful area to reduce pain.

The problem lies in the repetitive typing on the keyboard or moving the mouse every day, and the long-term, intensive, repetitive, and excessive movement of the wrist joints, resulting in peripheral nerve damage or compression, so that nerve conduction is blocked, resulting in impaired sensation and movement of the palm.

You can use the method of local hot compress to relieve local blood circulation, and you can also improve it by taking reasonable rest and avoiding writing for a long time.

The easy way to do this is to swing your wrist up and down dozens of times, which can increase blood circulation and reduce the time you spend playing on the computer.