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Anonymous users2024-02-12Why is the ankle so easy to sprain.
This is determined by the function of the ankle joint and its anatomy. When the ankle joint is flexed in the plantar flexion, that is, when we do the action of tiptoeing, the foot is often turned inward, that is, the center of the foot is turned inward. Due to the unique anatomical structure of the ankle joint, the ankle joint cannot be well matched at this time, and it is in an unstable state of "more flexibility and less stability".
Therefore, when we plantar flexion of the ankle joint, such as going down stairs, going down the mountain, landing after jumping and other activities, if we lose our balance, it is easy to cause the inversion of the joint, resulting in the inversion injury of the ankle joint, that is, the lateral ankle sprain. Statistics show that lateral ankle sprains account for about 85 percent of all ankle sprains. At this time, the soft tissues in the ankle joint are squeezed and impacted, resulting in cartilage surface damage and synovial swelling, resulting in swelling and congestion around the ankle joint.
If it is not done correctly in time, the lateral support of the ankle joint will be weakened and the proprioception of the joint will be reduced. In this way, the instability of the ankle joint will be aggravated, and the ankle joint is prone to sprain again, causing chronic symptoms such as pain, swelling, and unsteady walking, and can cause other joint damage, resulting in a chain reaction.
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Anonymous users2024-02-11Maybe your ligaments are congenitally loose.
And after twisting once, it is easy to twist a second time, you have to be careful yourself, try to wrap a figure-eight bandage before playing.
Of course, it is to minimize the strenuous exercise of the ankle joint, and any twisting and emergency stop will hurt the joint, you can see Yao Ming.
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Anonymous users2024-02-10Foot joints include ankle joints, tarsal joints, tarsometatarsal joints, metatarsal joints, metatarsophalangeal joints, and toe joints. In human movement, as long as you are standing, no matter what action you do, you can't do without the joints of the feet. In particular, the ankle joint is an important joint for the human body to bear weight, and the ligaments around the ankle joint play an important role in maintaining the stability of the ankle joint.
A ligament injury or a slight change in the position of the ankle can cause many symptoms, such as swelling, painful walking, and even some people who are afraid to walk. Some of these patients cannot be seen by X-ray, but they can be detected by manual palpation.
After manual reduction, the normal physiological position of each ligament and joint can be achieved, and the symptoms are removed. It should also be pointed out that if the ankle joint is not properly developed, it may lead to ankle instability, easy to repeated sprains and dislocations, and in severe cases, traumatic arthrosis. It will be good to find a master orthopedic reduction.
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Anonymous users2024-02-09A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!
Hello. Have a sprained foot. If the x-ray confirms that there is no problem with the bone, but the affected area still has swelling, pain, limited bending and other uncomfortable phenomena, this can be considered as cartilage, ligament injury, ligament injury, general joint bending activities will be limited, but the pain is very slight, joint activity can feel pain, this is mainly caused by cartilage damage, as for the problem of bone enlargement you said, this is caused by cartilage damage, cartilage damage due to a long time has not been obtained, and lesions will be produced in the future, such as enlargement, Western medicine is called bone hyperplasia, Ligaments and cartilage are soft tissues, and their regeneration ability is weak after injury, and it is difficult to repair and heal on their own, and it is difficult to find under X-rays, and it is more difficult to treat than fractures. >>>More
I think the best way to treat the ankle sprain of the elderly is to pay attention to rest, the body's resistance and recovery ability of the elderly become weaker, so it takes longer to recover from the injury, and at the same time, you can apply external compresses every day to help the sprain recover, if the situation is serious, it is recommended to use medicine under the guidance of a doctorIt is said that the injured muscles and bones move for a hundred days, and the elderly should pay more attention to conditioning and recovery for ankle sprains, and family members can also put some effort into diet, during which they can eat more calcium-supplementing dishes, which will also help the elderly's body recover. >>>More
Hello, yours is an ankle fracture, the soft tissue here is very rich, once the fracture or severe sprain, cartilage and ligaments will be damaged to varying degrees, soft tissue damage itself is difficult to repair, in bone trauma, it is not the fracture that is difficult to treat, but the soft tissue of the joint (cartilage, ligament, meniscus), etc., the longer the soft tissue injury is delayed, the more difficult it is, the so-called "100 days of injury and bone" has no scientific basis at all, and will only mislead more patients to waste early precious** Time (there are many cases on the Internet that you can't get ** for a long time after a foot sprain, and some of them have sprains for half a year, a year or two or even longer, you will know if you search more), your problem has not been completely ** for two months, mainly caused by soft tissue injury, soft tissue injury is not repaired before, it is not recommended to do too much activity, let alone strenuous activity, which will aggravate the damage to the soft tissue, to completely repair the damaged tissue, at present, only Chinese traditional Chinese medicine has hope, In the early stage of soft tissue (within 1 to 3 months), the drug can be significantly effective after about 12 to 15 days, and the whole process** can be basically cured in about 30 to 40 days. >>>More
Don't be in a hurry, pay attention to the less exercise if you hurt your foot, and don't rub your feet too hard! (In the first 24 hours, it is necessary to apply a cold compress, preferably with a towel every half an hour, and pay attention to raising the injured foot.) On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise. >>>More
Ankle sprains are the most common part of our sprain. According to the survey, 20% to 40% of all sports injuries are injured, with the most severe of them leading to tears. Severe cases may be accompanied by avulsion fractures. >>>More