How can I balance my body? 20

You are a typical lack of exercise, you have a small skeleton, but a lot of meat, pay attention to proper exercise, my cousin used to be the same as you, and I lived with me for a period of time, usually playing badminton, dancing, now much better!

Playing basketball and practicing dumbbells are great options!

Ma Ma doesn't have to worry about my grades anymore.

Eat plenty of calcium-containing foods, but pay attention to absorption.

1.Pull-up.

2.Feel high. 3.Jump a few more times (100-200) each morning and evening

4.Exercise more, eat a reasonable diet, and live a healthy life.

Don't talk about it, there's so much upstairs to say, and they've said everything I said.

In short, exercise more.

Play basketball!! Definitely makes you high!! Also, drink a glass of plain milk every day.

Milk — genes.

Pull-ups, foods that can increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the content of body wind growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone and increase height. The following is my experience, my parents are very short, I have been very important since I was a child, according to the calculation formula, I am considered to have exceeded the task.

But experience, oh, I'm not copying and pasting:

0。First of all, don't take hormones at all.

1。It is very good to eat bone broth and shrimp even with the skin.

Especially for shrimp skin, the ratio of calcium to phosphorus is exactly 2:1, which meets the needs of the human body; And the calcium in the shrimp skin is chelated calcium, which is easy to absorb; It is not easy to lose after absorption!

2。Supplementing with vitamin D3, which is cod liver oil, can promote the absorption and consolidation of calcium.

3。With proper exposure to the sun, many of the 7 dehydrocholesterol contained in the epidermis and dermis produce photochemical reactions and form previtamin D3; To prevent sunburn, please dry through glass.

4。If the landlord is before the age of 23, then exercise is also one of the effective methods, exercise promotes the production of auxin, after the age of 27 is not an effective method.

Don't pay too much attention to these problems, just pay attention to participating in a variety of physical exercises while ensuring nutrition in your diet, and it's good to play basketball! Turning up and jumping rope is helpful if you're still very young!

If you're past the age of growth, don't fantasize about it, even though I always dream of growing taller. But I know that jumping upwards, hanging upside down, and anything like that can make you taller. It is said that Jordan is an upside-down horizontal bar, and playing basketball can make people grow taller, because if you jump more, even if you don't grow tall, you can do anything, as long as you are happy.

Parents should pay special attention to their children's nutrition and exercise during the rapid growth period.

I think that in addition to congenital genetic factors, dietary nutrition and reasonable exercise are helpful for height growth!

Eat foods containing lysine (this is what little Japan eats), and play basketball to effectively grow taller! Haha, work hard!

Drink more soup boiled by big bones, experience it for yourself, and now I am 1.85 meters

Exercise more, sleep is to maintain a good posture, and eat more nutritious things.

Play basketball!! Definitely makes you high!! Also, drink a glass of plain milk every day.

If you want to have a charming height, I'll tell you.

1. Eat a balanced diet.

When a person is fat, they will look much shorter. Not only that, but eating right will make you grow taller and feel better! A balanced diet should do the following:

1. Eat more lean protein. Lean proteins, such as white poultry, fish, soy and dairy products, help promote muscle growth and bone health. Simple carbs like pizza, cakes, candy, and soda are things we should stay away from.

2. Eat more high-calcium foods. Calcium is found in leafy greens, such as spinach and kale, as well as in dairy products, which can help promote bone health.

3. Absorb enough zinc. Although the jury is still inconclusive, studies suggest that there may be a strong link between zinc deficiency and stunting in boys. The main ** of zinc includes oysters, wheat germ, pumpkin seeds, pumpkin seeds, lamb, peanuts and crabs.

4. Consume enough vitamin D. Vitamin D promotes bone and muscle growth in children, and vitamin D deficiency can stunt growth and lead to weight gain in adolescent girls.

Small amounts of vitamin D can be found in vitamin D-fortified foods such as fish, alfalfa and mushrooms, milk, and certain grains. However, the vast majority of your vitamin D comes from sun exposure. An average of 15 minutes of sun exposure a day will ensure you get enough vitamin D.

1. Go to the gym. Joining the gym will help you get many powerful workouts and muscle-building machines. It will also give you the motivation to exercise.

2. Join a sports team. People who participate in sports teams can use their natural competitiveness to burn extra calories in the hopes of making themselves taller physically. The biggest benefit of team sports is that you don't even realize you're exercising for half the time.

3. Don't say anything else, walk around. If you can't find time for anything else, get up and take a walk. Walk to the grocery store. Walk to the library. Walk to school.

But you must be careful not to be too intense, and at the same time stick to it, so that you can see the effect. Or choose badminton, basketball and other sports, we often see some people who play basketball, the height is still very good, it has been proven that these sports help the body to grow taller.

Go to bed early and get up early, I loved to stay up late when I was a teenager, so I was delayed for a long time, only more than one meter six, and I regretted it late, and then practicedTemperance training method, finally more than one meter seven, seven or eight centimeters long.

Exercise more, have breakfast, go to bed before 10:30 p.m., eat more nutritious food.

Exercise a lot during your growing years, especially playing basketball and volleyball.

The so-called height-increasing products are all deceptive.

After 20s, it basically won't grow, but I heard that practicing yoga can pull the heel ligament, and it can grow a little longer, but I haven't tried it, and I don't know if it has any effect.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

Sports (basketball, tennis recommended) Sleep as long as it is not too little, 6 to 8 hours should be, be careful not to sleep too late. Eat more calcium-supplementing things. In fact, the most important thing about height is genetics.

Drink milk, you should be able to grow taller.

In terms of eating, it is good to be nutritious and rich, and it is okay to eat snacks. But too much doesn't work!

Dizzy, want to grow taller, oh my God, let me grow shorter, or shall I give you a point?

Seriously, I've heard that jumping makes you taller, and even though I didn't, I'm still too tall.

Get more exercise.

Run more and pay more attention to your diet.

Play more basketball.

and other jumping movements.

Exercise more, sleep more, and eat more.

When composing a photograph, balance is one of the basic rules of photographic composition. It is a visual effect composed of the coordination of styling factors such as tone, color, line, and shape, and is a factor that produces a sense of stability. In photographic composition, equilibrium is not equal to average, absolute symmetry is taboo, which will make the picture dull and can only produce a mechanical unnatural feeling.

And in the picture, one side is heavy and the other side is light, and it will also feel uncomfortable, and the composition will be out of balance. When composing a photograph, only by keeping the picture balanced and symmetrical can the basic principles of photographic composition be conformed.

Equilibrium in photography includes the equalization of body structure and tonal structure. The structure of the body refers to the balance of the picture formed by the cooperation of the subject and the object of the actual shape in the picture. Shadow adjustment equalization refers to the use of shadow tone in the picture to form a picture balance.

There are many factors that affect the balance of the composition, mainly including the size of the subject, the virtual and real, and the contrast between light and dark.

When composing a photograph, in order to achieve a balanced and stable image, you should first pay attention to the form of the picture. **Generally divided into banners or vertical banners, the picture chooses different picture forms, even if the shooting is the same subject, it will also produce different artistic effects. The banner has a sense of stability; Vertical format** makes the picture more vibrant.

There are two main types of equalization in photographic images, one is asymmetrical equalization and the other is asymmetrical equalization. Symmetrical and balanced images appear dull, monotonous and restrained, and are rarely used in photographic composition. The two sides of the center line of the non-symmetrical and balanced picture are not symmetrical, but have great differences in volume, light and shade, and position, but still maintain visual balance.

Asymmetrical and balanced, the composition is rich in variety, so this form is mostly used in photographic composition.

During the painting process, keep the color tone consistent, and it is best to synchronize the color separation.