The knee joint is sore, but not painful

Appropriate activity and exercise, pay attention to protection in daily life, and prevent dampness, cold, and fatigue. Seek medical attention as soon as possible if you are extremely unwell.

History of the knee joint.

Knee pain is common in people of all ages. The task of the knee joint is heavy, and the nutrition is relatively poor, so among all the joints in the human body, the incidence of knee strain and sports injuries ranks first, "to put it 'scary', our knee joints only have about 15 years of 'good times'", and the rest of the time, there will be different types of pain for different reasons.

Before the age of 15: the knee joint is in the development stage, and the growing pains of adolescence are more likely to occur near the knee joint.

15 years old 30 years old: The knee joint is in "perfect condition" and can be said to function tirelessly. As long as the knee joint tissue is not damaged, it is basically not felt.

Around the age of 30, the knee joint sounded the "alarm bell".

30 years old 40 years old: The patellar cartilage has an early mild wear and tear, and there will be a period of fragility, short-term knee soreness that lasts for weeks to months, and some people may not even notice it. Patellar cartilage is a layer of 3 5 mm thick hyaline cartilage in the human knee joint, which can cushion the impact of knee movement.

However, because the patellar cartilage has no nerve distribution, the "warning signal" will only sound once during the fragile period before full-thickness wear, and strenuous exercise should be avoided during this period. It was also from this time that the use of the knee joint could no longer be arbitrary.

40 years old 50 years old: After walking long distances, the inside of the knee joint is prone to soreness, which will be relieved by gently rubbing it with your hands. In the knee joint, the meniscus cushions vibrations and stabilizes them.

60% of the body's body weight is supported by the inside of the knee joint, so the degeneration of the medial meniscus occurs relatively early. And because there is a distribution of nerves on the meniscus, people can feel soreness during degeneration. The advent of this phenomenon is a reminder of:

It's time to start taking care of your joints.

Over 50 years old: Significant pain will be felt in the knee joint, this is because the "lifespan" of the patellar cartilage has reached the end of its life, the cartilage is worn out in full depth, and arthritis has developed. At this time, it is important to use the joints sparingly, reduce strenuous exercise, especially going up and down stairs and climbing mountains, and use crutches if necessary to reduce the pressure on the knee joint.

Try to avoid being obese.

Avoid squatting for long periods of time, as the weight of the knee joint is 3 7 times your own body weight when squatting.

Do not wear high heels when walking long distances, but wear thick-soled and elastic soft-soled shoes to reduce the impact on the knee joint and avoid the occurrence of knee arthritis.

Be prepared for activities when engaging in physical activity.

Keep warm and wear knee pads if necessary to prevent your knee from getting cold.

People with knee osteoarthritis should try to avoid going up and down stairs, climbing mountains, standing for a long time, and lifting heavy objects to avoid excessive load on the knee joint and aggravate the condition.

It is important to seek medical attention as soon as possible, otherwise it will get worse.

It should be caused by not exercising enough. You can drink a glass of milk every day, take a walk after dinner in the evening, and keep your legs warm.

If you feel pain when pressing under the knee, you may have an anterior tibial tubercle injury or tibial tuberosity osteochondritis.

Adolescents (including young adults) are susceptible to tibial tuberosity osteochondritis, located in the upper tibial tubercle below the knee, caused by collision injuries and frequent stretching of the tubercles by strenuous exercise of the muscles and ligaments. Athletic teenagers are prone to this phenomenon... Manifestations include exertional pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, tuberoscopic bulge, etc.

The method is also simple and the only, is to keep two or three months to half a year do not exercise vigorously, generally can heal itself, if you are now if the bulge is not big but good to say, it is not serious, you must pay attention to rest for two or three months in a row do not exercise, do not play ball games, especially football basketball, do not jump or bruise again... If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not hurt, and even in adulthood, excessive exercise will still hurt, the key is that the bulge will not disappear, which may affect the image and convenience of life... In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

To sum up, you can't exercise for one to two months, including running, don't stride upstairs, you have to go up one grid at a time, it must be at least a month in a row, otherwise it won't hurt if you rest for a week, but it will hurt if you exercise again...

By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, and the force is very large and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt.

You can ask questions, hope:)

Until you get an arrow in the knee.

Hello, knee soreness is considered to be arthritis, and if there are symptoms, it should be treated in time**, and the initial diseased joint also shows redness, swelling, pain and inconvenience, etc., and the joint is deformed or ankylosis for a long time. Traumatic arthritis is mostly caused by trauma or continuous chronic strain that causes degeneration of articular cartilage or the formation of bone spurs, which is manifested as diseased joint swelling, pain and movement disorders, which are easy to occur in heavy joints, such as shoulder, knee, ankle and other joints, and are more common in athletes and young adults. Osteoarthritis is one of the most common joint pathologies, osteoarthritis has many names, such as hypertrophic osteoarthritis, degenerative arthritis, degenerative arthritis, hyperplastic osteoarthritis or osteoarthrosis, all refer to a disease, osteoarthritis is easy to involve the distal and proximal interphalangeal joints of the hand, knee, elbow and shoulder joints and spinal joints, while wrist and ankle joints are less affected.

Osteoarthritis is caused by tissue degeneration and cumulative strain, which is more common in obese and overweight middle-aged and elderly people, and the most common parts of the disease are the knees, fingers, neck, lumbar spine, etc., and the symptoms are mainly joint pain and stiffness (the pain will be reduced after slight activity), and joint swelling and muscle atrophy can occur in severe cases. Regardless of the cause of arthritis or what type of arthritis, it should be diagnosed and treated as early as possible to avoid permanent joint dysfunction or even disability. Depending on the degree of progression of the disease, osteoarthritis includes medications, adjuvants, and surgeries.

Surgery is a good means for patients whose disease has progressed to an advanced stage; For patients in the early and middle stages, drugs are generally used** with the assistance of other methods**. It is necessary to actively adopt correct and effective means to ** the disease as soon as possible and control the disease as soon as possible.

Get will laugh in the preparation of the sail and often touch the Hengshan knowledge.

Get will laugh in the preparation of the sail and often touch the Hengshan knowledge.

Analysis: Hello, for your case, it is considered that there is osteoarthritis.

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