What should I do if I haven t slept well lately? What should I do if I haven t slept well lately?

The first is that the psychological pressure should not be too great.

The second is to take a shower before going to bed.

The third is to find a musk paste to stick on the soles of your feet. Make sure you get a good night's sleep until dawn.

Many patients use sleeping pills to suffer from insomnia, but long-term use of some sleeping pills and some antibiotics often causes patients to be mentally uplifted and difficult to fall asleep in a slightly sluggish situation, and the effect cannot be achieved. When the body is inevitably fatigued after exercise, it needs to be recovered and compensated by sleep, so physical exercise is the best way to improve sleep**.

Because anxiety can take a little passionflower.

If you are stressed or because of an exam, you can take some lemon balm.

If you are nervous, you can use valerian root.

Drink a sachet of milk before bed to relax your mind and develop a good sleep routine.

Drink milk with honey in the evening.

One is a psychological problem, a physiological problem? The first thing is to ask yourself what caused the problem and then figure out how to solve it.

It's stressful, so you should relax.

Soak your feet before going to bed·· Add some vinegar to the water when soaking·· This effect will be much better... It is best to soak your feet until there is a feeling of heat behind your back.

It is also possible to put lavender and other sleep-aiding flowers at the head of the bed

Don't think wildly, keep a good mood, soak your feet and do a moderate amount of exercise before going to bed.

Just don't bother too much.

This is a very normal physiological phenomenon, because every year around the Qingming Festival, it is the time when everything begins to recover, and it is also the time when it rains the most. In traditional Chinese medicine, it is also believed that everything grows in spring, and so does the body, after the beginning of spring, the liver qi in the body becomes more and more prosperous with the deepening of spring, and reaches the peak during the Qingming Festival, so during this time, there are often problems such as insomnia, dreams, spring sleepiness, dry mouth, irritability, etc.

In addition, the seasonal problems at this time will also cause some plant gods to have disordered menstrual functions, such as weakness, loss of appetite, memory loss, and lack of concentration. In order to adapt to the law of spring yang energy, compared with the previous sleep time, you can go to bed a little later and get up earlier to soothe the body, so that the mind is comfortable and pleasant with the spring, and the mood is good, and the sleep will naturally be improved.

In terms of diet, you can eat more foods that are soft to the liver during the Qingming Festival: shepherd's cabbage, yam, spinach, leeks, white fungus, jujubes, etc. Especially for friends who stay up late, have dry eyes, and have poor sleep quality, they often use soothing and moisturizing foods to regulate liver blood and liver yin.

In addition, Mengxiangguo is a sleep aid drink developed according to the living habits of modern people, and a cup before going to bed every night can improve the quality of sleep. Its cost is pure natural fruits and green tea, safe and additive-free, and it is also very easy to carry, which is trusted by insomnia people.

The quality of sleep is not good, and the conditioning methods are as follows:

1. You can drink a glass of hot milk before going to bed, especially if you don't sleep well, you can drink a little hot milk ten minutes before going to bed, which will make it easier to fall asleep.

Second, it is recommended not to eat too much indigestible and too greasy food in the hours before going to bed, and do not eat too much food, which is easy to increase the work burden of the stomach, the stomach is easily damaged, and sleep will not get better.

3. If you don't sleep well, you can take a hot bath before going to bed, or listen to softer and pleasant songs, which can make you feel more comfortable and conducive to sleep. It should be noted that not doing strenuous exercise before going to bed will make the nerves more excited and difficult to fall asleep. You can do some exercises lightly, such as gentle sleep exercises, which can not only keep fit, but also help you sleep.

It is also very important to choose an ideal pillow for sleeping, as well as an environment with light colors. In addition, you can also use some Chinese patent medicines, such as drugs that calm the nerves and nourish the brain, to improve the sleep effect.