How to slim down your legs at home? What exercise is good for exercising at home?

Jogging exercise will be more suitable for slimming legs, start to run a little slower, let yourself gradually adapt to the running speed, I insisted on running for 20 minutes at the beginning, and finally gradually to more than 40 minutes, now jogging for an hour at a time, exercising every day for a month or two can see a little thinner legs, but if you want to lose weight quickly, it is not possible to rely on exercise alone, you use Xuan Limei.

**It's really very, very classic, people who have used it are 100% satisfied, and they will have to walk a few laps after running in the future, or use the palm of their hands to pat their legs to relax their muscles and avoid thickening their calves.

Squats, an exercise that exercises the core of the lower limbs.

Action essentials: 1. The waist and back are straight, and the feet are slightly wider than the shoulders (can be adjusted according to the actual situation), 2. The knees should not exceed the toes in the vertical direction after squatting, and 3. The direction of the knees should be consistent with the direction of the toes of the two feet during the squatting process.

The second and third is the most important issue to pay attention to in the movement, to protect the knees.

In addition, slimming legs is actually the same need as fat loss, because fat exists in all parts of the body, and when the body fat percentage drops, you will lose weight, and this thinness is reflected in the whole body, because the volume of muscle of the same weight is only one-third of fat.

Planks at home can slim thighs and stomachs.

Plank: 1. Keep your shoulders above your elbows and keep your abdominal muscles contracting.

2. Average the strength of your body on the forearms and toes, rather than simply putting the strength on the tips of the two elbows.

3. Focus on the abdomen and waist, and stop once you collapse.

4. Keep your body straight at all times.

5. Don't hold your breath and take a deep breath.

Abdominal crunch: 1. During the crunch exercise, the basic position of the hand is crossed in front of the chest to prevent the body from borrowing force from the elbow, resulting in the wrong force.

2. During the abdominal curl exercise, the lifting angle of the body is generally kept at an angle of 30-45 degrees with the ground. Don't go down to 30 degrees, don't get up more than 45 degrees, the muscles have been in a state of strength, and the exercise effect is more targeted at the abdominal core muscles. Initially, the abdominal muscles are not strong, and the legs and shoulders may need to be used appropriately.

3. The abdominal crunch is a test of endurance and control, and the abdominal muscles need to be tightened throughout the whole process, and the spine is rolled upwards section by section in a controlled manner. Sit-ups, in which the entire back is tucked up at the same time, are relatively less targeted.

Beijing Satellite TV has a health hall, and there is an issue that says that you can walk briskly in place for 30 minutes every day at home**, I heard that the effect is good.

Postpartum mother: The action of the first at home, slimming thighs and belly!

1. Push-ups, push-ups are high-intensity exercises for many people and consume a lot. Long-term persistence can achieve a ** effect, such high-intensity exercise is anaerobic exercise, it is more suitable for muscle training.

2. Plank, which belongs to consumable body shaping, after experiencing it, the whole body trembles after one minute, at this time it is the most consumed, and you can insist on it, 5-10 seconds more than the previous day every day, and you can reproduce the "mermaid line" after a month. It is recommended to maintain the amount of exercise for 60 seconds in each set, 4 sets per training session, and no more than 20 seconds between sets.

3. Sit-ups, sit-ups are relatively local, mainly for the stomach, but the effect is not very fast, and it must be insisted on for a period of time to achieve the effect of slimming the stomach. Because the amount of fat in the body needs to be exercised for at least twenty minutes a day to be burned off. We can set a goal for ourselves, such as how many to complete every day, and if we stick to it for a long time, we must have an enviable A4 waist.

4. Hula hoop, hula hoop is a kind of whole-body exercise, which can achieve the effect of sports, but the premise is that the exercise time must be long enough. Because the exercise intensity of the hula hoop is not strong, only by appropriately prolonging the exercise time and continuing the activity can we reach the stage of aerobic exercise, and only in this way can we consume the fat stored in the body and excessive calories. Generally, it takes about half a month to see the effect.

No matter what exercise you do, as long as you consume energy, you can burn fat, and your stomach and legs are places where fat is accumulated, so you can slim your belly and legs.

Usually exercise your legs at home, sit on a chair, hold a towel in both hands, lift your legs, do it for a few minutes, then lie down on your legs like boarding a bicycle, do it for a few minutes, and then do sit-ups, slim your belly, and insist on doing it every day to get in good shape.

Planks slim belly, standing on tiptoe can slim calves. However, all exercise must be consistent to be effective, and in the diet, we must also pay attention to a healthy diet with less oil and less salt.

You can practice yoga, you can practice yoga, and you can also improve your temperament.

Do movements that will tire your legs.

If you insist on doing radio gymnastics every day, you can slim down your belly.

At home, just do more housework, control food, and exercise more will definitely lose weight.

Exercising more and more healthy can be effective.

Keep your mouth shut, open your legs, and run more.

However, there is no locality**.

Standing leg raise:

Hold your hands on the edge of the table to support your balance, stand with your legs naturally side by side, lift your heels, and hold.

Two or three seconds, put down, every day.

Doing this 5 to 6 times can tighten the calves, make the muscles more elastic and the lines more beautiful.

Sitting leg raise:

In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold for a few seconds, then lower them and repeat.

Do this until you feel tired in your calves.

This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves.

Sit with straight legs and heel lifts:

Sit upright, hold your hands on either side of the chair, lift your legs and straighten your toes, tighten your abdominal muscles and slowly hook up.

Toes, put down. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.

**It's all at a cost... There are many ways to reduce, but some are fast, some are slower, I use that scissor foot, that is, lie flat, and then raise the feet about 30 degrees, cross, and then spread out, cross, spread, a little tired, you can slowly add the number of times, do 3 sets a day, 15 times each, come on!