How do you make yourself happy? I m pessimistic

Happy, unhappy; pessimistic, not pessimistic; It is all the emotional transformation that people will experience when they are alive, which also means that you are slowly growing up, and your heart is slowly becoming stronger, but too much pessimism is not good! Watch more inspirational films, comedies, and cartoons; Relax first and read books on psychology; Furthermore, talk to your friends and talk to them. If you have time to care more about your parents and friends, don't let yourself be idle, and slowly you will have no time to be pessimistic.

Laugh more. You can use the help of watching jokes.

Try to tell yourself that you're happy.

Hope mine can help you, remember thanks.

Go outdoors more, talk to loved ones, cheer yourself up, start simple in advance, and build up your self-confidence little by little.

Wake up every morning and smile at yourself in the mirror: everything is fine today! You can also listen to the inspirational song "Walking in the Rain", or think about your recent happiness

Don't close yourself, communicate with friends more, think about many people, you are happy.

Participate in group activities, exercise more, and read more positive books. People have to start with a small step to change themselves in order to achieve a big step of change. Try to act with the collective, you will slowly change, people will be affected by the environment.

Life is all about enjoyment, not pessimistic sighs! Life is just a few decades, it's gone in a flash, don't waste it! I wish you a speedy success!

If you think about it carefully, you don't lack anything, so why not.

Being happy is your own business, you need to solve it yourself, and think about everything in a good direction.

Look out for it, and don't pay too much attention to yourself.

Thinking about some happy things often makes me feel cheerful.

Think more about your strengths, communicate more with people, especially cheerful people, and think about things in a better way.

Like smoke, the past is forgotten, and the heart is selfless and the world is wide. Naturally, I'm happy...

Don't think about anything, do what is in front of you, eat and drink more with friends!

Look down on everything, spend every day happily, life is only a few decades in a hurry, hurry up and enjoy life!

Think about happy things, do happy things, smile more when you have nothing to do, laughter is contagious!

I want to be happy, I laugh often, and if I'm not happy anyway, it's a day to be happy.

Ever heard the story of half a glass of water? Being happy is just a state of mind.

Learn from people with a good mindset.

Listen** You can watch the movie anything.

Think on the bright side of things.

Hello, how to adjust your mindset to make yourself optimistic? You can do this: 1. Adjust your emotions in time and maintain an optimistic state of mind.

For the ups and downs of life, the joys and sorrows of life, you don't have to pay too much attention to the liquid, too demanding, and don't complain. 2. No comparison, no jealousy. As long as we do our best, shine brightly, and have a clear conscience, although there is still much room for improvement in the situation we are in, and we have the confidence to improve, we are also content.

3. Learn to be humorous and self-deprecating. When people encounter some difficulties or misfortunes, they beat their chests and feet, cry out to the heavens and the earth, feel pain, and collapse, or use humor or self-deprecation to drive away the pain. 4. Don't pay too much attention to other people's evaluations and your own position in the minds of others.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

Each of us wants to be optimistic, which is easier said than done. A lot of people want to have this kind of optimism, but they just can't do it. The following is a detailed list of ways to be optimistic, I hope it will be helpful to you!

1. Learn to be grateful To learn to be grateful, whether we are poor or rich, as long as we have a grateful heart and live a good life, then our mentality will naturally be good. 2. Learn to be content and happy Be a man to be content, don't be greedy, as the saying goes: those who are content are always happy.

As long as we are physically and mentally healthy, that is our greatest asset. 3. Have a positive attitude A person, as long as he has a polar attitude, then there will be no negative thoughts, and life will naturally be optimistic and will not fall. 4. Have the courage to face the reality In the face of difficulties and setbacks, we must have the courage to face the spirit of reality, not be afraid, not retreat, dare to take responsibility, and find ways to solve problems.

5. Learn to let go Whether it's a big thing or a small thing, you must be able to afford it, let it go, learn to let go, you can't always think about it in your heart, and don't be depressed all day long. 6. Casual and safe We can't change the environment or change the facts, so let's be at ease. Poverty is also happy, rich is happy, bitter is happy, sweet is happy, bitter and sweet, happy and peaceful, all the family is in the room, and the heart is good.

To keep ourselves positive and optimistic, we need to do what we love and are good at.

Therefore, we must study hard, strive to improve ourselves, and make our own achievements in our professional field, so that we can make our lives more positive and our mentality better

1.Maintain an optimistic and positive attitude.

People who have an optimistic attitude are more likely to present a positive and enthusiastic side in life and work. No matter how big the difficulties are, they will try their best to solve them, such people are more comfortable at work and more interesting in life, while people who like to look at things around them with a pessimistic attitude often worry about the world before they even set off, and the sense of loss is increasing day by day, and life becomes less positive because of this. So, no matter what kind of predicament you are in right now, please remember to keep smiling and facing it positively, that is the way life should be.

2.Have the courage to keep improving.

Every step we take requires courage, and this bravery comes from the conviction in our hearts. In real life, many people do not know how to face difficulties and setbacks when they encounter them, so they are depressed and lose the confidence and motivation they should have in life.

When encountering any difficulties, please do not be arrogant, learn to face difficulties, always believe in yourself, and move forward bravely. The road is step by step, you just have to take a brave step, and the beauty of life will definitely meet you unexpectedly.

3.Have enough self-discipline in doing things.

I want to do everything, but I often can't do anything well. The best thing to do is to find something that interests you and try to do it to the best of your ability. Maybe the process is lonely, but it can make you different.

If you don't do it well the first time, it doesn't matter, take your time, try a few more times, and slow work can produce fine work. Those who are always in a hurry, are prone to failure.

So, don't get by, do your best to do everything in your hands well. All your days accumulate and sooner or later you will become beyond the reach of others.

4.Have your own love of life.

People like to stay in their comfort zone and get used to a comfortable life. Many times we stagnate, not because we are not strong enough, but because we lack a curiosity about new things.

Only by always maintaining a love for life can we continuously improve our enthusiasm for life. Only by maintaining a curious mind and maintaining an optimistic attitude can we continue to improve and improve.

I do choose to travel, because it can make us feel the beauty of life, love nature more, love life, and yearn for a better life more positively.

Therefore, it is very important to be optimistic and positive to yearn for a better life, and we can do the following to improve ourselves and improve our good attitude:

1.Know yourself well.

We must reflect on ourselves wisely and quietly, thoroughly understand ourselves, list our strengths and weaknesses, understand which aspects we have done well, which aspects still have insufficient efforts, and understand ourselves more objectively, which aspects can be solved now, which ones need to be solved for a long time, etc., and only after fully understanding ourselves can we effectively improve ourselves, find the goal of improvement, and have continuous motivation.

2.Take a long-term view.

When we make some major decisions, we can take into account the situation in five years, we can be more independent and self-disciplined, the more long-term a person's vision, the clearer his goals, the more able to stick to good habits.

3.Be realistic in setting goals.

The goal is unrealistic and too ideal, which leads to the bad situation of working hard for a period of time and still not seeing hope, so you will lose the motivation to work hard and cannot continue to persevere, so we must set goals realistically, and make a little more progress every day, so that we will make ourselves better and better.

4.Dare to change yourself.

When you want to become self-disciplined and better, some bad habits will be changed, and if you want to change bad habits, you must, after continuous efforts and self-adjustment, so it is very important to adhere to self-discipline, only persistence, in order to cultivate new good living and working habits, so that you can effectively improve yourself, make yourself more and more excellent.

Here's how to adjust your mindset:

1. Exercise frequently. Regulating mental health is all about reducing stress and anxiety, and the best way to do this is to exercise. You can join a health club, work out in your bedroom or garage, or even take a daily walk.

Endophenolphthalein secreted by exercise can make people feel happier, and other exercises such as running, yoga, and gymnastics are all exercises that the body can do. The specific exercise should be relieved according to the lover's hobbies.

2. Smile often. Smiling and laughing are the best ways to relax immediately. In order to regulate mental health, it is recommended that everyone should keep smiling at all times, which will also help to adjust the mood.

Of course, there are many ways to make ourselves smile, watching a good movie or bright sunshine can make us smile, especially talking to friends is also a way to make our mental health more healthy.

3. Listen more**. Listening is the best way to relax and decompress, and it is also a way to make the mind healthier, and it has been proven that people of all ages and income levels can keep their minds healthy through what they love.

Therefore, people with unhealthy psychology can also try this method. During the period, you can also sing or dance along with **.

Here's how to adjust your mindset to make yourself optimistic:

Vent your unhappiness in an appropriate way to reduce psychological stress. Have the courage to tell your close friends or relatives about your unpleasantness. Crying, reading poems, writing diaries, watching movies, and listening to ** when you are extremely sad are all common ways to vent.

The upbeat rhythm of ** can lift people's emotions.

Socialize more with people and get rid of loneliness. Everyone has a need to belong, will be accustomed to seeing themselves as a member of society, and want to be loved by the group. Studies have found that interpersonal interaction contributes to physical and mental health.

Enhance self-confidence and be the master of your emotions. Under normal circumstances, people can eliminate unpleasant emotions and maintain an optimistic mood through volitional efforts. One is to consciously acquire successful experiences; the second is that they don't care what others say about themselves; The third is to be good at discovering one's strengths.

Knowledge is a source of self-confidence. Learn to tolerate and develop perseverance.

mentality

Mentality is a Chinese word, that is, a state of mind. The psychological process is constantly changing and temporary, and the psychological characteristics of the personality are stable, while the psychological state is in between, which is both temporary and stable, which is the manifestation of the unity of the psychological process and the psychological characteristics of the personality. Mindset is your true master, and a sound mindset is more powerful than a hundred wisdoms.

The ways to make yourself feel better and have a better mind include taking deep breaths, listening to **, eating desserts, writing diaries, singing songs, etc.

1. Take a deep breath.

When someone suddenly makes you angry, immediately take a few deep breaths, inhale oxygen through a long nose and exhale through the mouth, and exhale the anger or resentment in your stomach, so that your mood will immediately feel much better.

2. Listen to the demolition of the boy**.

When you are depressed and have a touch of sadness, put on headphones and listen to a soothing light**, and your mood will slowly get better. I often listen to Sojiro's "The Original Scenery of My Hometown", Lin Hai's "Moonlight Border" and so on.

3. Eat desserts.

When you are hurt by the people who respect Wang Bian and feel very wronged, you can't hold it back and need to be released. You can find a corner where no one is around and cry silently, or you can lock yourself in your room and cry. After crying, it will be much better, and then go to the dessert shop, buy a sweet dessert you like and taste the sweetness slowly, and your mood will be better after eating.

4. Keep a diary.

When life is not going well and you feel troubled and unhappy, you can try to write a mood diary and spit out all the troubles and depressions in your heart into words. The text has a healing function of manuscript slag, and after writing, you will feel much more relaxed and your mood will gradually become clearer. Write down something that you can keep or delete as you like.

5. Sing and sing.

When the work pressure is too high and you feel irritable and unhappy, you can ask a few friends to go to KTV to sing together, or you can lock yourself in the room alone, put on headphones and use your mobile phone to sing in the "national K song", let go of your voice and sing, you will release the pressure in your heart, and you will no longer be depressed in your heart.