Look at the tongue to know if there is moisture in the body, what is the reason?

The whitish color of the tongue coating is generally caused by spleen and stomach deficiency and cold, and it mostly shows symptoms such as loss of appetite, fatigue or abdominal pain and diarrhea.

If there is moisture, the tongue coating will be a little yellow, but if there is no moisture, the tongue will be normal red, so you can look at the tongue.

I think the reason why we know whether there is moisture on the body by looking at the tongue is because the tongue is connected to various important organs and tissues of our body, and if you want to know whether there is moisture in the body, you can know by looking at the state of the tongue.

It's true, and Chinese medicine looks at the tongue like this, and Chinese medicine judges a person's condition by looking, smelling, asking, and cutting.

It's true. If the coating of the tongue is thick and very white, it means that the person's moisture is a little heavy.

It is true that if the tongue coating is a little whitish, it means that the moisture in the body is relatively heavy, and if the tongue is very healthy pink, it means that the body is very healthy and there is no problem.

It's true, if there is moisture in the body, there will be a lot of white substance on the tongue coating, and it will be very serious, because at this time, the body will have moisture.

When it rains on a cloudy day, many people often feel stuffy and their chests are very tight, which is actually caused by the moisture in our body. It is often said that ten people are nine wet, which shows that most people have a certain amount of moisture. If the humidity is aggravated, the person's immunity will be reduced and they will be prone to illness.

Therefore, for people with excessive moisture, you must pay more attention. Is it really accurate to see if the tongue can know if there is moisture in the body?

Whether there is wetness in the body can be judged by the tongue coating, because when the tongue is wet, not only will the tongue become thicker, but there will also be a yellow tongue coating on it. The tongue coating of a normal person is thin and white, neither slippery nor dry. If it is greasy after appearing, it is likely to be damp.

Generally, when the tongue is sick, it will be abnormal. It is most accurate to wake up in the morning and observe the changes in your tongue.

Changes in the tongue and tongue coating. First of all, the wetness manifests itself on the tongue. Take a closer look.

This is a good way to tell if your body is damp. People with heavy body moisture will have tooth indentations on both sides of the tongue, which is what we usually call a concave tongue. Let's take a look at the color of the tongue coating.

The normal color of the tongue coating is pale red and slightly white. If the body is damp, the tongue coating will be very white or yellow in color and will be very thick.

The color of the tongue coating is also a powerful basis for judging excessive humidity in the body. Normally, the color of our tongue coating is ruddy, and when we notice that the color of our tongue coating becomes dull, it is a sign of excessive humidity in our body. We must adopt appropriate methods to regulate the humidity in the body.

The tongue can also reflect the health of our body. "The tongue is the seedling of the heart, and it is also a condition outside the spleen. "Normal tongue is light red, thin and white, moderately dry and wet, not slippery or dry.

If the tongue coating becomes white and thick, and looks slippery and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body; If the tongue is red and there is no moss, it means that the heat evil in the body is too strong and hurts the yin.

Traditional Chinese medicine believes that the tongue coating is formed by the steam of the spleen and stomach. The normal tongue coating is a thin white lichen. If the tongue coating is white and thick, it means that the body is clammy and cold. In other words, such people can manifest symptoms such as cold hands and feet, diarrhea, and abdominal pain in traditional Chinese medicine.

Yes, the color of the tongue is different, and the graininess of the tongue is different, which means that the different physical conditions are more accurate.

Really accurate. This is because when looking at the tongue, you can judge whether there is moisture in the body by the condition of the tongue coating and tongue, which is also a method of traditional Chinese medicine.

Of course, it is very accurate, you can judge whether the moisture in the body is serious by the shape of the tongue, the size of the tongue, and the color of the tongue.

Some people say that the body knows whether there is moisture or not, just look at the tongue, how should you look at it?

In our daily life, some people say that the body is not damp and you can know it by looking at the tongue, how should you look at it? Let's take a look.

The normal tongue image should be a pink tongue, covered with a moist, smooth thin white coating, with a slightly thicker coating at the middle of the tongue surface and at the base. But as you age, the tongue coating may become thicker and darker in color. I believe that many people know that if the moisture in the human body is too heavy, then, the human body will also have this or that problem, and the harm caused by this in the long run is often particularly great, so what are the manifestations of heavy moisture?

The tongue is closely connected to the internal organs through the meridians, and the health of the body can be inferred by observing the phenomena expressed by the tongue.

When the spleen is deficient and the spleen is insufficient, it can originally metabolize a bucket of water, but now it is not strong enough, it can only metabolize half a bucket of water, and the rest continues to stagnate in your body. You can pay attention to the tongue, if there are traces of tooth compression on both sides of your tongue, then, this means that the moisture in your body is relatively heavy, this is a relatively simple but very practical way to judge whether there is moisture in the body, so friends who want to see their physical condition can try to judge through it. People with qi deficiency have a weaker function to push blood vessels, and moisture is easy to accumulate in the body, which will cause swelling of internal organs and ** over time, and the tongue will also show fat accordingly.

If there are tooth marks on the tongue and the tongue coating is getting thicker, it means that the body is very damp.

This kind of person is often afraid of the wind, colds at every turn, allergic rhinitis, yellowish complexion, easy to bloating, usually lazy and lazy and don't want to move, let alone let them fitness, after work, she can't even go shopping You can also see if your tongue coating is abnormal, under normal circumstances, the color of people's tongue coating should be pink and ruddy, but if you find that the color of your tongue coating is whitish or yellow, and the tongue coating is also very thick, then, in this case, it also means that the moisture in your body is relatively heavy, You have to dehumidify. There are also people with a thin tongue coating or even no tongue coating, or obvious cracks in the middle of the tongue, or even bifurcation, which indicates that the patient's spleen and stomach qi are deficient, and the tongue coating cannot be raised to fill the tongue.

You can pay attention to observe your stool every day to see if it is formed, whether it sticks to the toilet bowl even if it is flushed many times, there is no way to flush it clean, of course, you also have to pay attention to see if you feel that you are not clean after each stool, blood deficiency may be caused by excessive fatigue, worry, spleen and stomach disorders, blood loss, etc., and there are more women in general. It is often manifested as insomnia and dreams, memory loss, easy fatigue, and dizziness after squatting for a short time. Pale tongue may be a sign of yang deficiency, and if there is more saliva, it means that the degree of yang deficiency is mild; If you feel that your mouth is dry, it indicates that the degree of yang deficiency is severe.

After the above understanding, you know what it is all about.

If the dampness is heavy, there will be a lot of tongue coating, and it is useless to drink any amount of water, and if the tongue coating is white and yellow, it is very heavy, indicating that the dampness is very serious. So it can be judged by this.

If the coating of your tongue is thicker and the color is whiter, then you can tell that your moisture is heavier, and you should eat something to remove moisture in time.

Specifically, it depends on whether the tongue coating is particularly thick, and whether the color is white, if it is thick and white, it means that the moisture in the body is particularly heavy.

If your tongue is enlarged, the tongue coating is thick, and there are tooth marks on both sides of the tongue, it means that your body is more damp.

The thick and greasy tongue coating is a typical symptom of dampness, the reason why it is a typical symptom is because the tongue is the first to change when there is moisture in the body, and when you get up in the morning and brush your teeth, check whether your tongue coating is thick and greasy, if it exists, it means that there is a certain amount of dampness in the body.

Some people say that the body knows whether there is moisture or not, just look at the tongue, how should you see it? First of all, from the appearance of the tongue, if there is a thick white tongue coating on the tongue, then it means that the moisture in the body is more serious. If there are some tooth marks and some small red bumps around the tongue, it may also be due to heavy moisture in the body.

Everyone will have moisture in their bodies, I feel that some people's physical conditions are heavier, some people have less moisture, those who have less things will not have some accidents in their lives, and will not have some impact on their health, but if the moisture in the body is more serious, it will affect everyone's life, because it will cause some abnormal symptoms in the body. For example, there is a lot of white tongue coating on the tongue, and it will also appear very thick and white, which means that everyone's moisture is very serious, and the tongue of normal people is red, and there is not much white thing, and there is also a lot of elasticity. If you notice that your tongue is white or yellow, then there will be moisture in your body, and the latter may also have heat in your body.

If you find that you have some small teeth marks around your tongue that have become larger, and there are some small red shock particles, then it means that the moisture in your body is relatively heavy, and you need to take some measures to remove the moisture.

If the dampness in everyone's body is more serious, it still has a great impact on physical health, and everyone's usual ** will become relatively poor, and there is not much appetite. Therefore, if you find that your tongue is not very healthy, you must find a way to remove the moisture from the body, first of all, you can cook some barley and red bean porridge, and drinking a bowl of porridge every day has a great effect on removing moisture. In addition to food can remove moisture from everyone's body, we should usually exercise more, insist on aerobic exercise, which is also very good for everyone's body, can relax the body and mind, and can relieve stress, will also accelerate metabolism, play a role in blood circulation and blood stasis, and can sweat, so the effect of removing dampness is also very good.

The moisture is mainly reflected in the tongue, a tongue coating is relatively thick, and it is thick at a glance. The second tongue coating is relatively white, and the normal tongue coating is pale red. The third tongue has tooth marks, caused by teeth pressing on the tongue.

This method is effective in judging the thickness of the tongue coating, the color of the tongue, the flexibility of the tongue, and the discharge on the tongue.

Normally, the appearance of the tongue should be pale red and the tongue coating should be thin and white, and if the moisture is heavy, then the tongue should be thick and yellow.

First of all, we need to know several common tongue signs of heavy moisture.

1. Fat tongue.

The so-called fat tongue means that the tongue is larger than normal, thicker and the tongue protrudes to occupy the mouth.

If the tongue is pale and fat, the tongue surface is slippery, and the tongue is protruding and dripping, it is mostly due to spleen and kidney yang deficiency, resulting in the infusion of fluid and the internal stop of dampness. We all know that the spleen and stomach are located in the middle of the human body, as the hub of the body's air lifter, and at the same time are the foundation of the day after tomorrow, so the cessation of water and dampness is inseparable from the relationship between the spleen and stomach.

If the tongue is red and fat, it is mostly due to the dampness and heat of the spleen and stomach or phlegm heat, resulting in the spread of dampness and heat.

Therefore, even if it is also wet, it is divided into virtual and real and cold and hot. This is Chinese medicine, which uses a dialectical approach to look at problems.

2. Tooth mark tongue.

Tooth marks often appear at the same time as a fat tongue, because the tongue is fat and fills the mouth, and will be squeezed by our teeth, so there will be tooth marks on both sides.

If the tongue is pale red and there are tooth marks on the edges, it is mostly qi deficiency or spleen deficiency.

If the tongue is pale in color, fat and moist, and there are tooth marks on the side of the tongue, it is mostly due to yang deficiency and dampness or cold and dampness.

The most common type of dampness is the two types of tongue signs, and it is not difficult to distinguish them. However, because it also involves problems such as virtual and real, cold and heat, many people always say that they have dispelled dampness, and they have drunk a lot of dampness tea, but it is not effective, and some even become more and more serious the more they drink.

It is not difficult to understand that these people do not know much about Chinese medicine, let alone the dialectical thinking in Chinese medicine.