Blood lipids are a bit high, how to lower blood lipids?

With the improvement of modern living standards, big fish and meat have become a common food on the table, but with the increase of the three highs and the increase in obesity, I think that reducing blood lipids can do the following:

1.In terms of diet, we must pay attention to light, eat less oily things, and eat less fatty meat, animal offal and carbohydrates. Eat lean meats, vegetables, and fiber-rich foods such as onions, celery, cauliflower, garlic, bitter gourd, and whole grains.

In ordinary life, we should also eat less oily and salty foods, remember, eat less barbecue and other foods, and if conditions permit, you can cook and eat at home, because the restaurant chef will add some condiments that are not conducive to human health in order to taste the food. <>

2.In terms of drinks, remember to drink less alcoholic beverages, drink more low-fat milk, and drink more bitter gourd water. My dad is a high blood lipid, he usually uses some home remedies to lower blood lipids, for example, put the cut onion into red wine, leave it for a week, and drink it after a week, and drink 20ml a day, you must not drink too much.

3.People with high blood lipids must exercise more to enhance their resistance and enhance their metabolism to reduce blood lipids. And people who exercise more will have certain benefits for the body and can also prolong life.

4.If the blood lipids are too high, and the diet and exercise are not very effective, then you must go to the hospital for treatment, and the general doctor will recommend the use of lovastatin for one month, and then go to the hospital to check the blood lipid index. If it is lowered, the drug can be stopped, and if it is not lowered, the drug must be continued.

Many times we will hear about other people's conditions, such as the three highs, and one of the three highs is high blood lipids. The normal state of the human body should be in a relatively stable internal environment homeostasis, and it is not a good thing to exceed the indicators in all aspects, as the saying goes, the extremes of things must be reversed, and the blood vessels are likely to be blocked, which will bring certain harm to the body and even lead to disease. Therefore, if you find that your blood lipids are high, you must be timely**.

What are blood lipids? In layman's terms, blood lipids are lipids flowing in the blood plasma, mainly including fats (that is, triacylglycerol), various phospholipids, cholesterol and cholesteryl esters, and some fatty acids free in them. In fact, the amount of blood lipids, that is, the total amount in the body, is not much, accounting for only a small part of all lipids in the body, which can be said to be very small.

However, because exogenous and endogenous lipids have to be transported by body fluids before they can run into various tissues, their content can reflect the body's metabolism to a certain extent. This allows for the evaluation and clinical testing of some diseases. Generally, doctors ask us to measure blood lipids in an fasting state, which is relatively stable at this time.

Blood lipids come through two channels, one is exogenous, that is, from the food we eat. The second is the lipid substances released by the mobilization of fats in the lipid pool, as well as those synthesized by one's own body, collectively known as endogenous. Let's talk about its way to go.

Blood lipids can be oxidized and decomposed in four ways, forming biofilms, stored and turned into other things.

We look at it through ** and the way, if the blood lipids are high, the first point is to control the diet, reduce the intake of protein, keep the diet as light as possible, and eat as little animal offal as possible. The second point is to exercise more, exercise promotes the body's metabolism, so that the blood lipid and the route maintain a certain balance, so as to achieve the purpose of lowering blood lipids.

1.Dietary control: low-fat and low-calorie diet, avoid fried, barbecued, creamy and other foods. Try to eat light and easy-to-digest food, eat more vegetables and fruits.

2.Reasonable exercise: such as jogging, skipping rope, swimming, gymnastics and other exercises can promote energy metabolism expenditure, reduce lipid storage, and thus reduce blood lipid levels.

3.Medication should go to the hospital. Changes in diet and lifestyle habits.

In terms of diet, we must pay attention to a light diet, eat more vegetables and fruits, resolutely do not eat too greasy food, and do not consume too much salt. Eat more celery, spinach, carrots, and fruits, such as kiwifruit, grapefruit, apples, and bananas, which can play a certain role in lowering blood lipids. Be sure to exercise properly and exercise according to your own conditions.

Exercise can speed up the metabolism of blood lipids, which is conducive to promoting blood circulation. In addition, it is also very important to quit smoking and limit alcohol. Eat more lipid-lowering foods such as oats, shiitake mushrooms, onions, milk, bitter gourd, apples, garlic, grapes, deep-sea fish, and soybeans.

Increase the amount of exercise appropriately, such as brisk walking, climbing, etc.

Clause.

1. Strengthen exercise. Exercise is the most effective way to reduce blood lipids, not only can burn excess body fat in the process of exercise, but also can burn high blood lipids in the blood vessels, help reduce the viscosity of blood lipids, so as to play a role in rapidly lowering blood lipids. Whether it is young or middle-aged or elderly, after the situation of high blood lipids, you can choose the exercise method that suits you to reduce blood lipids, as long as you can insist on exercising for two or three months, you can see obvious results.

Clause. 2. Garlic lowers blood lipids. Garlic belongs to a class of spicy food, which can reduce inflammation and sterilization, and can also prevent various cancers, and garlic can also play an appetizing and spleen-strengthening and fat-burning effect. In the case of high blood lipids, you can choose to consume garlic to burn fat and help reduce blood viscosity.

Insist on eating a few packets of garlic every day, and then cooperate with physical exercise, you can achieve a good hypolipidemic effect.

Clause. 3. Hawthorn lowers blood lipids. Hawthorn is a relatively common fruit, its taste is sweet and sour, and it can play a role in strengthening the spleen and appetizing. At the same time, proper consumption of hawthorn can also help reduce blood viscosity and purify the blood.

Clause. 4. Eat more fruits and vegetables. Improper diet is one of the common causes of hyperlipidemia, and if you want to control your blood lipid levels, you should strictly control your diet. Make sure to eat less salt, less oil and less sugar, and eat as many fresh fruits and vegetables as possible.

Hello, high blood lipids, usually controlled in the diet. Pay special attention to the intake of fats and fats, and limit foods rich in fats, such as egg yolks, pig's feet, cream, cakes, etc. In addition to diet control, it is also necessary to exercise moderately, so that if you stick to it, you will definitely be able to lower your blood lipids, and you must have confidence in yourself.

Lowers blood lipids.

First, dietary control. Dietary control is to avoid high-fat diets in the diet, that is, fried foods, nuts, and less oil when cooking, whether it is vegetable oil or animal oil. A light diet, such as boiling vegetables in plain water, or blanching the vegetables with water, such a low-fat, low-calorie diet, can control blood lipids from the diet.

Second, do exercise. Aerobic exercise is currently seen to be a better way to improve blood lipids, such as jogging, brisk walking, climbing, swimming, or ball games, which are highly recommended aerobic exercise for everyone, and then everyone can improve blood lipids through aerobic exercise. Aerobic exercise has been seen to lead to very definite improvements in LDL cholesterol, total cholesterol and triglyceride levels.

Third, you must choose the right hypolipidemic drugs under the supervision and recommendation of your doctor. If the patient has low-density lipoprotein cholesterol or elevated total cholesterol levels, statin drugs are recommended**, and the doctor will set a very individualized target value for everyone.

Exercise and taking statins.

Hello! There must be different habits and try to eat lightly, so it's still a good feeling.

The main methods of high blood lipids are lifestyle adjustments and medications.

1.Lifestyle modifications: Patients should reduce their intake of saturated fatty acids and cholesterol, as well as reduce their salt intake, and supplement with plant sterols and soluble fiber. You need to keep exercising and control your weight. Quit smoking and drinking.

2.Drugs**: The doctor will evaluate the abnormality and risk of the patient's blood lipids, and choose different types and doses of drugs according to the condition of dyslipidemia and the different drug mechanisms.

For patients with severe hyperlipidemia, doctors usually take a combination of lipid-regulating drugs. Commonly used lipid-lowering drugs are: Bile acid chelators can reduce plasma total cholesterol and low-density lipoprotein cholesterol, and have a weak effect on triglyceride reduction.

The main ones are cholestyramine and choletipo. Niacin and its derivatives belong to B vitamins, and the lipid-lowering mechanism is not very clear, mainly including niacin and axilimus. Niacin also has the effect of lowering triglycerides.

It is now used sparingly. The main effect of fibrates is to lower triglycerides. There are mainly fenofibrates, gemfibrozil and so on.

Statins can lower cholesterol levels, especially LDL. The main ones are simvastatin, pravastatin, fluvastatin, atorvastatin, rosuvastatin, etc. Other medications include elastase, probucol, fish oil preparations, etc.

If you want to lower blood lipids quickly, you must first eat and exercise well, and then supplement some foods that are conducive to lowering blood lipids in your free time, such as natto and red yeast rice.

Eating more natto can help us lower blood lipids by dissolving blood clots in our body through nattokinase, softening blood vessels, and preventing blood clots from forming again. Eating some red yeast rice can supplement the lovastatin in red yeast rice, which can lower cholesterol in our body and block cholesterol synthesis to achieve the effect of lowering blood lipids.

Usually manage diet and exercise reasonably, and then supplement some natto and red yeast rice, and supplement natto red yeast rice is best to choose Shu Baining natto red yeast capsule, which is convenient and convenient to supplement, and can also assist in lowering blood lipids.

Follow the doctor's guidance to take statin drugs to quickly lower blood lipids.

If the blood lipids are only slightly high, the goal of lipid reduction can be achieved through a low-fat diet and appropriate exercise. If the blood lipids are regulated by diet and exercise, they still cannot reach the normal index. Then lipid-lowering drugs are required.

Lifestyle and eating habits, physical activity, and sticking to it are fine.

High blood lipids can regulate high blood lipids through a healthy lifestyle, and high blood lipids are one of the risk factors for atherosclerosis and cardiovascular and cerebrovascular diseases. On the one hand, under the guidance of doctors, the rational use of drugs is safe and effective, and on the other hand, it is also necessary to cultivate a healthy lifestyle to help regulate blood lipids. The most important thing is diet, less oil, less salt, less sugar, the thickness of the staple food is matched, and you must not eat very full.

In addition, fresh vegetables and fruits should not be missing, and meat, eggs, milk, chicken, duck, fish, and meat should not be excessive, but it is also necessary to quit smoking, limit alcohol, and psychological balance is very important. In addition, it is necessary to develop a hobby of exercise, more than 5 times a week, more than 40 minutes of moderate-intensity aerobic exercise each time, in order to help better burn calories. Combined with a sensible diet, it can help reduce calories and avoid gaining weight, as obesity can cause dyslipidemia.

Through reasonable nutrition, moderate exercise, quitting smoking, limiting alcohol, psychological balance is equally important, regular work and rest, adequate sleep is also the most important place to emphasize when blood lipids are high.

How to lower blood lipids due to high blood lipids, to put it bluntly, it is mainly necessary to improve and adhere to the two aspects of diet and exercise, such as diet, try to keep it light, and then eat less high-fat and high-cholesterol foods, these foods are not very friendly to blood lipid levels, and greasy and fried foods should also be eaten less.

In terms of exercise, you can usually exercise more, such as some running, cycling and other aerobic exercises have a good effect on our blood circulation and regulating blood lipid levels.

While managing diet and exercise, you can take some Shu Baining natto red yeast capsule to help lower blood lipids, and can also supplement the nutrition of natto and red yeast rice, which is more suitable for some people with high blood lipids.

**In general, there are four types of drugs for high blood lipids, the first one is a drug that lowers total cholesterol; the second is a drug that lowers total cholesterol and triglycerides; the third is triglyceride-lowering drugs; The fourth is a triglyceride lowering drug that lowers total cholesterol.

Hyperlipidemia is a chronic disease, and you can't use it at will, and you need to be guided by the doctor according to the patient's body and blood lipids, which you must pay attention to.

How to control blood lipids in diet?

Patients with hyperlipidemia should always remember to limit their intake of high-fat and cholesterol-rich foods;

In general, patients with hyperlipidemia should choose low-fat drinks and foods such as kefir, vegetable oil, etc.;

Eat more vegetables and fruits that are high in vitamins and fiber.

Recommended dietary regimen for patients with hyperlipidemia:

Breakfast - 200ml of soybean milk, about 50g of steamed cakes, about 10g of cooked soybeans;

Chinese food - about 100g of rice porridge, about 25g of lean pork, about 100g of fried green peppers, about 100g of fried beans;

Dinner - 150g of rice, about 100g of cabbage, about 10g of vermicelli, about 100g of shredded potatoes.

Note: Cooking oil for patients with hyperlipidemia should not exceed 12 grams of cooking oil used throughout the day.