What are the must eat foods for children to grow taller?

We all want our children to have a tall figure, long legs and a skinny figure. So at the time when the child is growing up, the child should eat more nutritious things to increase his height, enhance his physique, and maintain his health.

I think that if children want to develop, they should eat vegetables that are good for bone development, and if they want to grow bones, they should eat dishes that are conducive to bone development, as long as they are high in calcium. Among so many home-cooked dishes, there are many dishes with high calcium content, such as bone broth, which we often say, and many home-cooked dishes, rape and celery are high in calcium, which helps to grow taller.

As the saying goes, you eat what you eat, and if you want your bones to develop well, eat more ribs and the like. Some people drink beef bone soup, mutton bone soup, pork ribs, or other bones when they have broken bones, which are also very important for children's development. <>

Many children you just don't like to eat vegetables, especially celery, I didn't like to eat this kind of thing when I was a child, but then I learned that celery has a great help for children's growth and development, no wonder I don't grow tall now, it turned out that celery was eaten less when I was a child, and there are many vitamins in green vegetables, which help the absorption and growth of children's bones.

There is also a saying that when you are growing your body, you should eat regularly every day and do not overeat, pay attention to your eating habits, and exercise properly to help you grow taller. However, I think the most important thing is that we usually eat three meals a day at home, the most important is pasta, followed by some animal liver, and some soy products are nutritious, which is very good for human development.

Height-increasing foods: black soybeans, eggs, milk, spinach, sardines, carrots, oranges.

Eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of rapid growth, and it is necessary to develop the habit of eating less salt.

Recipe one. Breakfast: 250ml of soy milk, 2 slices of bread, 1 slice of cheese, shredded cucumber and tofu, 5 spiced quail eggs.

Extra meal: 1 apple.

Lunch: Rice, steamed corn, boiled liver slices with persimmon peppers, tomato cauliflower, shrimp skin seaweed and egg soup.

Snacks: 1 orange, 2 walnuts.

Dinner: white fungus and red date porridge, 1 flower roll, onion beef tenderloin, garlic fungus and cabbage.

Meal: 250 ml of yogurt.

Recipe two. Breakfast: 250ml of milk, 1 bean bag, 5 baby tomatoes, 1 boiled egg.

Snacks: 1 banana.

Lunch: 1 bowl of eight-treasure porridge, 100 grams of jujube cornmeal cake, crispy crucian carp, straw mushroom kale.

Extra meal: 1 kiwi.

If you want to have a charming height, I'll tell you.

According to dietary requirements: 12-15% high-quality protein; 30--35%dha；Calcium 800; There are also vitamins and so on. There is no set food for each meal, and the main principles are:

1. Food should be varied, mainly cereals; 2. Eat more fresh fruits and vegetables; 3. Eat a moderate amount of fish, poultry, eggs, and lean meat; 4. Drink milk every day and eat soybeans and their products; 5. Eat a light diet with less salt, choose snacks correctly, and drink less high-sugar drinks; 6. Let children exercise more and play more.

For breakfast, you can boil an egg with steamed buns, steamed buns, you can also cook some corn porridge, or milk and steamed buns, and cook some lean porridge, which is very good.

Eat some tofu in Chinese food, drink some winter melon soup, and steam some lean meat, which can be chopped and steamed again, and eaten with rice. You can also add some noodles.

For dinner, you can also eat rice, steamed fish, lean meat, and eggs.

After three meals, you can eat some raisins, apples, and cakes as snacks. You can also cook some white rice porridge hot, is it to drink some.

In fact, calcium supplementation or various other foods are not the focus, because many children have a bad spleen and stomach since childhood. Caused by insufficient blood circulation.

Therefore, it is recommended to moxibustion the child's body pillar acupoint, which is the child's acupoint for all diseases, and at the same time can promote the healthy growth of the child and promote the growth of the child. Here it is noted that children need to use moxa sticks well, and it is recommended that the moxa sticks of the long-lived crane are very good.

Moxibustion once every few days can improve children's immunity, improve spleen and stomach function, promote qi and blood, and promote growth. It's better to stick to it.

Nutrition must be balanced, especially good protein, nutrition can drink more milk before going to bed, don't let the body be too tired, it is good, (Yuan Le recalled) the law is seven or eight centimeters high, hope is big, keep a happy mood, the mood is beneficial to height, in the combination of work and rest, more basketball and volleyball, girls can skip rope.

Supplement calcium, drink more soups, especially pork bones, and be more active.

Foods rich in calcium and vitamin E, foods high in protein.