After college, I found out that my brain was degenerating, how did I do it

1.I often don't use my brain, and when I encounter any problems, I don't want to be clear and do it.

2.There are too many things in my head, and my mind is not concentrated.

Different periods of study have to be used in different ways, new methods should be found, and most likely, everyone is lazy in college, and I am the same.

Playing lazy like us.

You are cranky ... Exercise more, hang out with friends and classmates, relax... Don't think about it.

If you are a little sensitive, don't put too much pressure on yourself to compare yourself with others, and try to be better than yourself the day before every day. Focus on the learning process and force yourself not to think about what other people are in. Study with peace of mind and relax.

The pressure at home and the pressure at school are all things that can be put aside. When you have a good mindset, these pressures will become less.

Entering puberty, it is normal to be easily distracted! But don't be autosuggestive, psychological suggestion is easy to enter a vicious circle! Believe in yourself and make a difference!

Don't put too much pressure on yourself, you are still so young, see more of the good things around you, it is not good to think too much.

It's just that the pressure is too much, it's okay, listen more to the ** of relaxation, and rest more.

1. Play less with mobile phones and computers, and reduce irrelevant brain information input; 2. Go to bed early and get up early; 3. Go to unfamiliar places to train the hippocampus.

You can cultivate memory, shorthand.

Don't think nonsense, people's brains will degenerate as they grow older, don't worry about nothing.

There is a kind of frontal sinusitis in rhinitis, which can cause many symptoms of insomnia, forgetfulness, etc., and serious can also be worse reactions.

If it really reaches the point of "degradation", I am afraid that it cannot be changed!!

But your current situation should be "de-functioning".

Actively change the mode of life, change the mood, and actively participate in social activities!

No, people's brains will be more developed if they move more, and if they move less, they will slowly degenerate. You don't want to use your brain not because your brain is degenerate, it's just because you're lazy, hehe, maybe it's because it's winter, everyone is a little lazy, not everyone knows, everyone likes to sleep lazy in winter!

Objective reasons: sleep enough, relax the mood, and soothe the nerves. You can also eat more walnuts.

Subjective reasons: Don't feel stressed as soon as you memorize something, this is not advisable and will cause you to develop memory impairment. You should practice memorizing more words every morning, etc. If you are a student).

If you are an old man, that's normal

Pay attention to rest, relax your mind, and eat more nuts and black sesame seeds, such as walnuts, almonds, chestnuts, etc.

Get plenty of rest. Get closer to nature and relax yourself, laugh more and communicate more. Don't be stressed. Memorize lyrics

It's all because I can't pass the test psychologically.

It can be done by doing more sports, such as table tennis, badminton, etc.

Don't be embarrassed to buy some puzzle games to play, such as Sudoku, simple mathematical reasoning, etc.

If you don't feel safe, you can go to the hospital for a check-up, and I don't think there will be any problems.

It's just a lack of exercise and application, and it would be nice to strengthen this aspect more.

It is recommended to go to the hospital for examination in time and go to the psychological counseling center for consultation, there is really no way to solve it here.

You can look up diets and medications that increase cranial nerve activity online.

It is initially thought that there may be signs of deterioration of brain function.

Maybe I've been using a computer for too long.

Compared to before, the human brain seems to have "shrunk", are we getting dumber and dumber?