The quality of my hair is very poor, and some time ago it was completely like dead grass that has be

It's oiled and down, right? It is really rare to have dry and oily hair, and if the hair loss is particularly serious, it is recommended to go to the hospital to see.

For self-care, supplement nutrition, eat more sesame seeds, chestnuts, and foods that are high in protein and rich in vitamins, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables, and fruits. The herbs and foods that can be used as dietary ** are: black sesame, mulberry, Polygonum multiflori, ligustrum, wolfberry, yam, jujube, black bean, chrysanthemum, lean pork, carrot, spinach, animal liver, etc.

Usually pay attention to choosing a good shampoo, anti-hair loss shampoo, traditional Chinese medicine, plant-based. After each wash and treatment, choose a hydrating conditioner or hair mask.

I was the same before.,It's because of the reason that I did my hair.,Don't do it again in the future.,It'll be better after a while.,But the hair isn't as much as before.,It's recommended to comb your hair more.

Dry hair can be caused by a variety of factors, such as excessive use of hot tools, frequent hair coloring, sun exposure and wind blowing, etc. Here are some ways to improve dry hair:

Eat a balanced diet: Consume enough protein, vitamins and water to moisturize your hair.

Reduce the use of hot tools: Avoid frequent use of tools such as hair dryers, curling irons, irons, or tools with lower temperatures.

Get a hair mask: Doing a deeply moisturizing hair mask once a week can help repair damaged strands.

Use hair care products: Choose a shampoo, conditioner and conditioner that suits your hair type and use it daily.

Avoid frequent hair coloring: Hair coloring weakens the strands, making them more likely to become dry and brittle.

Avoid frequent hair washing: Excessive cleansing can deprive the scalp and hair strands of their natural oils, making them even drier.

Trim regularly: Trim the ends regularly to prevent split ends and further damage to the hair.

In short, improving dry hair requires care and patience during the long and long period, and everyone's hair condition is different, so you need to develop a suitable hair care plan according to your own situation.

The main problem that causes dryness and yellowing is malnutrition.

Suggestion 1: First of all, cut off the parts that are dry and dry, if you can't cut them, the ends of long hair will still dry and split ends.

Suggestion 2: For outdoor activities, be prepared for hair care, and it is better to be able to prepare a big hat.

Suggestion 3: Usually clean your hair well, especially when exposed to the sun or soaked in seawater, and moisturize damaged hair thoroughly.

Tip 4: Use a gentle shampoo that is perfect for your hair, and use conditioner after each shampoo to provide the nutrients your hair needs.

Suggestion 5: The hair quality of hair is protein, so you should eat more foods that contain a lot of protein.

Obviously, nutrition can't keep up, so eat more vegetables that are good for your hair. Eat more vitamin- and mineral-rich foods such as green vegetables, fruits, soy products, lean meats and peanuts, sesame seeds, egg yolks, and limit the intake of fatty and sugary foods and irritating foods, especially for those with oily hair.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, the following foods should be eaten:

Eat more sulfur-containing proteins: eggs, milk, lean meats, legumes, fish, yeast, etc.

Eat more vegetables and fruits: It contains many trace elements that are essential for hair.

Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Hair Diet Principles: Regularly consume foods that are rich in vitamins and minerals and low in saturated fatty acids. To prevent and treat premature graying hair, you can eat more animal liver, egg yolk, black sesame seeds, mulberries, walnuts, and soybean sprouts; To prevent and treat hair loss, you can eat more black beans, black sesame seeds, eggs, milk, etc.; To prevent dry hair, split ends, and yellowing, you should eat less sweets and fatty foods, and eat more protein-rich foods, such as eggs, lean meat, fish, nuts, cereals, and eat more fresh vegetables.

People with oily hair should not eat fatty meat, fried foods, butter, nuts, etc.

Dry hair refers to the loss of moisture and oil in the hair, resulting in dry hair that breaks easily, and split ends of the hair. Chronic lack of sleep and excessive fatigue, excessive smoking, and certain diseases such as anemia and low potassium can all cause dry hair.

Pay attention to the proper diet and nutrition. Eat foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rape, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc.

Animal liver, egg yolk, fish, etc. Iodine-rich foods such as kelp and seaweed.

Eat less sugary and fatty foods. Clean your hair often, reduce the damage to your hair from air pollution, don't use a shampoo that is too alkaline, and use a suitable conditioner after washing.

However, perm your hair frequently, up to 2 times a year, and when the hair quality is poor, you should not perm or dye your hair. Try not to blow your hair with an electric hair dryer, and if you use it, keep the blowing temperature as low as possible and blow it for as short a time as possible.

Trim split ends every 2 months and comb your hair every day to evenly distribute the oil throughout your hair.

Instead of plastic combs, use wooden or bone combs. Pay attention to sun protection in summer to prevent UV rays from damaging your hair. Get enough sleep and be physically active.

It can be treated with olive oil, washed with shampoo and rubbed into the hair with olive oil, massaged for a few minutes before washing off with shampoo.

After shampooing, I used a hair mask, and my hair was smooth and smooth (I tried it, and it worked very well)!

Personal advice ha.

Tonify the kidneys, and exercise more to nourish the endocrine and kidney health of the whole body. Proper exercise, balanced diet, bad hair is a sign of poor kidneys and sub-health. Be active and stay cheerful, don't stay up late.

Vegetables and fruits are balanced, and there are more high-protein things to eat, milk and eggs, and if possible, eat some protein powder.

Choice of conditioner and shampoo. Recommend Sassoon's water nourishment series, suitable for Oriental hair, there should be nothing wrong with conditioner, Zhaoye I insist on using conditioner every day, obviously the hair quality is better than the normal level. Because the conditioner is acidic and the shampoo is alkaline, the acid-alkaline Chinese clan can make the cuticle close and not frizzy.

Use the hair mask once a week.

Blow your head in the right way. Blow ten to fifteen centimeters away from the scalp, a fixed point can not exceed ten seconds, drying hair is actually better to keep the moisture of the hair, just look at the right way.

Try to use smooth silk fabrics for pillows or pillowcases to reduce static electricity and friction.

Sun protection, hair needs sun protection more than **.

I hope it helps you.