I feel so uncomfortable that I can t release my emotions

Parents always want to help their children do more, want to go the extra mile. Cherish her. Maybe I just leave my words and can't actually help you.

But I still hope I can give you some support. There are many miserable people in the world, I hope you don't get discouraged, the road is walked by people. I understand that kind of wandering mood, but the reality is that I love to joke with us, obviously I have tried very hard to comfort myself, everything will slowly get better, but there is always a wave of waves, but you have to hold on, remember, you don't give up.

Because if you give up, you accept your fate. Those who are on the verge of life and death are still fighting to the death, how can you be defeated like this. I understand that it will be really lost and tired.

But you have to believe that you can, and you still love your people, family, friends, and even strangers. I hope you can come over and everything will be fine, come on! Miracles are what we create.

I will support you; )

Everyone has a touching story behind them, all the difficulties, ups and downs may be God's tempering for you, don't be too negative, think about happy things every day, smile more, maybe you will feel better!

Stress is something that everyone has, and it can't be solved by adjusting your mentality, and I can't solve your tired mentality.

But I will say: There must be a road before the car reaches the mountain, because the road is under your feet.

To borrow Lu Xun's words, "There is no road in the world, but when there are more people walking, it becomes a road."

Not giving up is hope.

Vent appropriately.

Don't suppress unhappy things in your heart, people can be fragile occasionally, cry happily, you can discharge the unhappiness in your heart with tears, or relax yourself appropriately when you are unhappy, and deep breathing can help you relieve the pressure in your heart. There are many ways to vent, in addition to the first two, there are also appropriate exercises, singing, etc., when venting emotions, pay attention to the occasion, don't vent yourself and affect others.

Dealing with work stress in the right way.

Work is very important to people, not only in the spiritual world, but also in the guarantee of material life. No matter how hard you work, you will encounter some competition, and there will be progress only if there is competition. But some of the competition is very cruel, or they can't cope with it, which leads to an unusually low mood.

We need to treat work pressure correctly, do things in a plan, don't be ambitious, learn more in the face of things that we can't solve, and work hard and down-to-earth in order to walk steadily. Take a trip.

Psychological depression for too long will make your psychology distorted, this is not a joke, a person in a depressed state for a long time will cause depression, so when you are depressed, you must learn to release yourself, then take a trip that says go! Travel allows you to see different people and things, and the beautiful scenery can also make you have visual enjoyment, so that you can open your mind and not think about unhappy things often.

Open-mindedness will make you happier.

People who are often depressed in their hearts will not be too open-minded, and they like to hide things, ponder, and calculate. If you want to get rid of the depression, you must be cheerful, don't be afraid of losses in everything, and do your best to help friends around you who need help, not only to gain better friendships, but also to exchange for help from others when you are in trouble. Helping others and having an open-minded heart will make you happier.

Promote a sense of self-worth.

Find something that is really effective to do, such as helping others to complete something or doing something meaningful to yourself, and insist on doing it well to improve your sense of self-worth.

Relax and listen more**, let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You take your work or study too seriously, or you take other people's opinions of you too seriously, and put too much pressure on yourself, if these pressures cannot be released, it will affect your mental and physical health for a long time.

I can't find a release method that suits me.

From my personal experience, decompression can be divided into two situations, the first is to fundamentally solve the source of stress, and the second is to downplay the pressure that cannot be solved.

For example, the first one, you don't like your current job very much, and you are under a lot of pressure, although you will lose a lot of things when you leave, but it is not impossible to leave, so if you leave your job, this pressure will be gone.

Second, you don't like your current job very much, but you are in your forties, and it will be difficult to find your next job if you leave, and this pressure cannot be fundamentally solved, so you can only dilute it.

Depending on the type of pressure, you have to choose what you can do.

This is because the problem of depression in my heart has not been solved. It will still feel depressing. Be proactive in identifying the root cause of the problem. Work something out. In this way, the problem can be fundamentally solved, and the depression in the heart can be released.

This is caused by one's own psychological effect, as long as you change from the depths of your heart, you will definitely be able to come out of the shadows.

If you feel depressed and want to release it, you can go to the beach or to the mountains and shout loudly, or go to karaoke and sing loudly, and it will be released.

If you are slightly depressed, you can listen to more soft ** to relieve the pressure in your heart, or go to some places with green mountains and rivers to relieve and find open places to shout out.

If you are depressed, it is recommended to go for psychological counseling.

It's best to go out shopping, if you have time to travel, release your mood, go to places of interest, famous mountains and rivers, and the mood will naturally be good.

Relaxing properly will also be better for your body, but too much depression is not good for your body.

If you can't release it, you can talk to others about it, just say it, you won't be depressed, and talk to others more.

What does it mean to not be able to release??? Is it okay to cry out? Or what, there are many ways, you can choose one, and see how to implement it.

Summary. If you have negative emotions, you should also take appropriate measures to release them, for example, in the form of increasing the amount of exercise, letting go of your throat and singing cheerful songs, or even watching two movies in a row, drinking and chatting with a few friends, etc., to forget about the negative emotions and release them.

If you have negative emotions, you should also take appropriate measures to release them, such as taking the form of increasing the amount of exercise, letting go of your throat and singing cheerful songs, or even sending the leader to watch two movies, drinking and chatting with a few friends, and so on, to forget about the negative emotions and release them.

This is a method of self-psychological emotional release, first of all, we should develop the ability of self-control, emotional management, forgetting and transferring, and secondly, think more about the things that make you happy, do more things with a sense of achievement, and improve the level of self-regulation of emotional consciousness and consciousness reinforcement.

Hope mine can help you and get your approval.

Can doing happy things and fulfilling things improve the level of self-awareness and consciousness reinforcement of self-regulation of emotions?

From a psychological point of view, often doing things that make you happy and doing things that are successful, persevering in eliminating disadvantages, and persevering in the state of affairs, can improve the ability and level of self-regulation of emotions. Because only in the process of doing happy things and accomplished things can the clan itself be more mature, richer, and more determined.

I used to do these things too, the key is to persevere, persevere, to put it bluntly, the ability to regulate emotions and consciousness, is the reproduction of self-cultivation and cultivation.

And self-cultivation and self-cultivation are formed in perseverance and perseverance.

Well. All the best! Thank you.

We will have a bad mood every day, and no one can guarantee that we will be happy every day, so we need ways to regulate our mood and stop being in a bad mood.

When you feel uncomfortable, don't think about the things that make you feel uncomfortable for the time being, think about some happy things, and go back to deal with the things that worry about you, and the effect will be much better. Don't worry too much, nothing is unpassable, you have to believe in yourself! It's uncomfortable, and there are many times like this, so we have to learn to deal with it properly and choose a method that suits us.

1.Find someone to talk to. Usually when I'm in a bad mood, I will go to my boyfriend as soon as possible, anyway, he can't understand what I'm complaining about a lot of the time, so I just let out a vent there, and he comforts me a little better.

And the way men and women think about the problem is different, maybe this matter makes you feel uncomfortable, but after the enlightenment of your boyfriend or male friend, you may have different ideas, and your heart will suddenly be enlightened.

If you are single, the best thing is to go to your closest friends, whether the friends are with you or not, it is always okay to talk, and friends can understand your pain better than ordinary people, you don't have to explain so much to them they will understand your difficulties, it doesn't take too much, they will come to comfort you, and you don't need to say too much when comforting you, you will understand.

3.If slow exercise doesn't ease your mood, you can go for a run and exercise or something. I remember Duanmu Lei seems to have said, when you are in a bad mood, run, let the tears and sweat flow together, and those troubles will naturally leave you.

Some people may have personality reasons, such as watching movies and listening to songs, which cannot effectively relieve their emotions, and can only be released through more intense methods, which are okay. In short, don't let yourself dwell on bad emotions all the time.

In the process of growing up, sadness and sadness will inevitably accompany these emotions, because everyone is the same, no one's life is always smooth sailing and always sunny, but when we are sad, we must learn to regulate our emotions, do not be affected by the haze in front of us, affect our lives.

If you are alone, when you feel uncomfortable, you can do something else to divert your attention, such as tidying up your wardrobe, you will find that there are many clothes when you bought them, and you can also remember memories of that time, such as doing some housework, when you clean up the house, that satisfaction will arise spontaneously.

Of course, if you don't want to do anything, just close the curtains, cover the quilt, turn off your phone, don't be disturbed by anyone, sleep well, at this time you can cry alone, just vent your stuffy heart, forget all your worries, don't think about anything, just sleep, give your whole body a holiday, and wake up to the light in the room, which will make you see endless hope.

Each of us will encounter things that make us worry, but if we don't adjust in time, we will be more and more sad in our hearts, and even have no intention of learning and working, but as long as we vent properly, it will be much better, and we must believe that in this life, there is nothing that cannot be passed, we have to spend every day energetically, and we will remember when we were young in the future, there are no regrets, and some are just slowly missing.

In fact, there are many ways to adjust your mood, it depends on whether you can open your mind and really let yourself relax.

If you have a relationship problem, please don't be depressed, after all, the person you like, he doesn't like you, or you broke up, life is to look forward, don't stay where you are, so that others are improving, only you are stagnant, which is equivalent to falling behind.

If you encounter a loved one who is sick and uncomfortable, I think it is necessary to be sad or sad, after all, this is something that everyone has to experience, only by experiencing the birth, old age, sickness and death of relatives, can we truly no longer rely on our relatives, and live independently, which is beneficial to us.

But when those days come, don't be sad anymore, you have to be strong and optimistic. In this way, you will drive the people around you to become positive and optimistic, so that everyone has a good body, and they will get sick when they sleep! Then your sadness will disappear unconsciously.

If you are a student and your academic performance has dropped and you feel sad, then you can turn your grief into strength and study harder to live up to your dreams! Everyone has dreams, but not everyone will work hard for their dreams, but you have to work hard!

In fact, everyone will have sad things, but many people will adjust their mood, adjusting their mood is very simple and simple, as long as you really work hard, I think there is no sad thing, everything wants to open a little, nothing is unpassable, the great Grandpa Mao also said, there is nothing difficult in the world, as long as you are willing to climb.